Timeless Energy: Rejuvenation Through Yoga and Ayurveda

Ziehen Sie sich zurück in das Mountain Retreat Center in der Chiemgauer Bergwelt. Das Retreat Center hat 20 Zimmer mit Ausblick in die beeindruckende Naturlandschaft der Alpen. Da kann es schon passieren, dass man aus dem Nichts ins Staunen kommt. Immer wieder aufs Neue. Jedes unserer Zimmer ist für sich ein Rückzugsort der besonderen Art. Klein, fein, gemütlich.

All meals at the Mountain Retreat Center are vegetarian and vegan. The most important meal of the day—at least according to the Chinese—is breakfast. That’s why we, too, place special emphasis on a good, healthy breakfast—which always includes warm porridge. For lunch, you’ll enjoy soup, bread, and spreads, and in the evening, you’ll be treated to a delicious buffet featuring salad, creative vegetarian and vegan main courses, and dessert. Everything is freshly prepared and, whenever possible, made with seasonal ingredients. We can accommodate food intolerances with advance notice.

Treat yourself to a four-day retreat at the Mountain Retreat Center in Chiemgau and revitalize your body and mind for the long term. Discover how yoga and Ayurveda can help you achieve better health, vitality, and a greater zest for life. In this 4-day program, you’ll learn how small, everyday steps can have a big impact on your flexibility, inner balance, and energy. The combination of millennia-old wisdom and modern science opens up simple yet effective ways for you to stay productive and full of energy.

The focus is on yoga asanas that improve your posture, strengthen your back, and boost your metabolism. These exercises promote flexibility and vitality and gently detoxify the body by stimulating the liver and kidneys. The active sessions are complemented by soothing relaxation techniques that reduce stress and calm your mind. A special highlight is facial yoga exercises that strengthen the facial muscles, firm the contours, and relax your features.

The program is rounded out with practical tips and exercises that can be easily integrated into your daily routine, allowing you to benefit from the positive effects over the long term. The goal of the course is to inspire you to adopt a more mindful and healthier lifestyle—for more energy, balance, and radiant health. Experience how yoga and Ayurveda can guide you on your journey toward a better quality of life.

The Mountain Retreat Center is located in the Chiemgau region of Germany, on the border with Austria.

Traveling by Car
Take the A8 highway (coming from Munich or Salzburg) and exit at Frasdorf, then head toward Aschau; from there, it’s a 15-minute drive to Sachrang.

Traveling by Train
Take the train or bus to Aschau or Prien in Chiemgau. From there, you can reach Sachrang either by bus (limited service) or by taxi.
Taxi fare from Aschau to the Mountain Retreat Center is approximately €35.

Traveling by Plane
The nearest airports are Munich or Salzburg; continue by train or bus.