It was a very nice and intensive break that did me a lot of good :)
Mariella Ettl
—Verified review
On. Off. Maybe. Hopefully. Not really.
You’ve actually known for a long time that this relationship isn’t good for you. Really. And yet there’s a part of you that keeps pretending there’s still something to save or understand. As if you could still do something—just hold on to a tiny bit of hope for a happy ending.
This emotional roller coaster runs through many types of relationships:
* The exhausting on-off dynamic that’s lasted much longer than any rational explanation for it.
* The ambiguous “situationship” that, outside of your dreams, never really got off the ground.
* The painful end of a relationship—you’re in the middle of an emotionally draining divorce, or you’ve finally drawn a line under a relationship that was draining your energy—and yet the story keeps popping up in your mind over and over again.
The whole dynamic is draining your energy and robbing you of sleep while your thoughts merrily go round and round in circles. You wonder why...
* you keep ending up with similar partners
* love keeps hurting you and holding you back
* love just can’t be easy
* your thoughts are still constantly on the other person, while you’re losing sight of yourself more and more.
This isn’t happening because you’re weak.
It’s because your heart and your relationship patterns speak a completely different language than your mind.
But STOP! This is exactly where we’re getting off the ride together.
We’re putting an end to the emotional drama and bringing you back.
✦ What you can look forward to
In this exclusive coaching session, we’ll first and foremost put YOU back in the spotlight.
We’ll sort through your jumbled thoughts and take an absolutely honest—yet loving—look at the dynamics:
* Breaking down your relationship patterns: We’ll examine what it is about unhealthy dynamics that you secretly find so damn sexy—and what keeps you so reliably stuck in them, even when they become illogical or painful. We’ll find the common thread.
* Putting an end to the old stories: Yes, this will get surprisingly honest at times. But catching yourself in the stories you’ve been telling yourself for years brings an incredible, almost sudden sense of relief. The inner drama quiets down.
* Your new rules of the game: You’ll go home with noticeably more inner strength. With absolute clarity about what you really want and where your boundaries lie. About what you’ll never settle for again—guaranteed. You’ll reclaim your pride and your own standards.
And the realization that love is allowed to feel damn good, too.
✦ Your Next Step
If you found yourself nodding while reading this, something is probably ready to shift.
Take this impulse seriously—to pause your daily routine for a moment and give yourself some space.
Before you book, you’ll have the opportunity for a 20-minute introductory conversation, where you’re welcome to tell me more about yourself in confidence.
The most important facts in a nutshell:
3-Day Safe Space—Nervous System & Neurodiversity-Friendly
Exclusive one-on-one support & coaching (no other participants)
Grounding Experiences in Nature
A lovingly run, peaceful coaching retreat surrounded by forests, mountains, and water
Yoga and meditation room where you can retreat for a moment
Free parking on the property
Easy to reach by train; the train station is within walking distance
Hiking trails and a natural swimming pool in the immediate vicinity
An introductory phone call before you book
Follow-up Call After the Retreat
You can find information about accommodations in the region from the Murtal Tourism Association.
During the coaching session, drinks, light snacks, and fruit will be provided.
✦ How I Work
I’m Sabine, a coach and mentor—especially when it comes to reconnecting with yourself, taking your boundaries seriously, and no longer ignoring your own needs.
* With Heart & Clarity: I take a nervous system- and neurodivergence-friendly approach, but I also bring an honest, clear perspective and a willingness to explore with you the areas where things get uncomfortable.
* Undivided Attention: With me, you’ll receive something that’s become rare: plenty of time. During your coaching sessions, I’m there exclusively and one-on-one just for you and your process.
* No Just Getting By, No Having to Perform: Many people experience their time with me as a safe haven from everyday life. Simply take a deep breath for a few days and explore, together with someone, the burden you’ve been carrying alone for far too long.
* Nature-based work: Nature is far more than just a beautiful backdrop—it regulates your overloaded nervous system and is an active part of your process.
Upon request, nature rituals and subtle energy work are incorporated into your support. This helps resolve issues where the mind alone often gets stuck. Deeply grounded and completely down-to-earth.
The foundation of my work
Training in life and social counseling, couples and sex counseling, bodywork, human energetics, shamanism, and nature and wilderness education.
✦ The Coaching Location
My lovingly maintained place of power is located in the Murtal Valley in Styria. A place to take a deep breath, surrounded by lush green nature and nestled between mountains, forests, and water.
✦ What Your Coaching Experience with Me Looks Like
Your coaching follows a clear structure but isn’t meticulously timed.
We work with whatever arises and is important at the moment.
• Day 1: Arrival & Planting the Seed
In the afternoon, we’ll get to know each other during a “walk & talk” in nature, take a first look at the issue that brought you to me, and set the intention for the coming days. Initial prompts and reflection exercises lay the groundwork for your ongoing process.
• Day 2: Deepening & Process Work
Depending on what your system needs at the moment, we’ll work together all day through conversation, walking in nature, creative activities, or body awareness exercises. In between, there will always be plenty of breaks to process, reflect, and rest.
• Day 3: Harvest & Integration
In the morning, we’ll take time again to bring your process to a harmonious close: reflecting on what you’ve experienced and reaping the rewards. What has become clear? What has become clearer, and how will you bring this new strength and clarity back into your everyday life?
Follow-up Call: To ensure a smooth integration into your daily life, we’ll meet online or by phone two weeks later for a follow-up conversation to help you firmly anchor these new steps in your life.
Sustainable travel by train is possible; the train station is within walking distance.
By car from Vienna (Vösendorf) and Linz: approx. 2 hours
From Graz and Klagenfurt: approx. 1 hour
From Salzburg: approx. 2.5 hours
Free parking on the property
, 8800 Frauenburg, Steiermark, Austria5.0
1 Review
It was a very nice and intensive break that did me a lot of good :)
Mariella Ettl
—Verified review
This coaching program is designed to promote personal well-being, self-awareness, and psychoeducation on a voluntary basis. It is not a substitute for psychotherapeutic, medical, or psychiatric treatment or diagnosis, and is not intended to be a form of therapy.
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