Trek to yourself - ein Wanderretreat

This offer is usually a one-day hike. "Usually" :-) Depending on the destination and your preferences, I can plan the tour to include an overnight stay in cabins or hotels. These must be paid for separately. Or we can sleep outdoors. Under the stars. I bring the necessary expertise and the appropriate equipment.

For trips involving multiple overnight stays, a combination of different sleeping options is possible and advisable.

Eating is part of the process and an integral part of a hike. We’ll create a detailed meal plan in advance that strikes the perfect balance between weight and nutritional value—and tastes great, too. Personally, I’m not a big fan of so-called “astronaut food,” and I’ve done a lot of research on nutrition for outdoor adventures.

As mentioned earlier, our actual hike is preceded by a planning meeting. During this meeting—which can also be held online—we discuss everything we need to know.
- We discuss a destination that matches the fitness level of the participants
- We discuss the necessary gear
- We create a meal plan
- We set a meeting place, date, and time.

On Day X at the meeting point—usually a public transit stop—we meet in person for the first time and get to know each other. A quick greeting, a check of the equipment, and if needed, food can still be purchased here, and then we’re off.

We reach our destination in manageable stages. Coaching sessions take place between hiking stages—so that while walking, there is plenty of time and leisure to reflect and arrive at conclusions. We reflect on, refine, expand upon, and—if desired—document these conclusions.

If the opportunity arises, a longer break is planned for lunch, ideally with a cozy campfire and cooking.

We’ll be back at the agreed-upon time.

We will also discuss transportation during our first meeting and will try to make it as convenient as possible—carpooling, public transportation, etc.—whenever feasible.
The tour generally starts at the meeting point. The meeting point depends on the agreed-upon skill level, but is generally within easy reach for participants on a day trip.