Weekend Retreat in Hamburg with a View of the Alster – Yoga, Meditation, and Self-Discovery

Hotel Recommendations Near the Retreat in Uhlenhorst, Hamburg:
- Hotel Alsterblick in Uhlenhorst, right next to the studio, with a view of the Alster.
- Hotel St. George in St. George is located in the heart of a lively neighborhood with many restaurants and bars.
- Hotel Miramar in Uhlenhorst is located on the canal and is within walking distance of the studio.

Homemade 3-course lunch with a view of the Alster, fruit, tea, and ginger water

Enjoy a cozy meal and conversation with like-minded people. Savor two delicious lunches in a relaxed atmosphere. During the break, you’ll find numerous charming cafés in the green Uhlenhorst neighborhood—right on the Alster and in the immediate vicinity—that you can explore.
Fresh fruit, a variety of organic teas, flavored water, and fresh ginger water are available as a breakfast snack and throughout the day.

If you’re looking for a slow-paced retreat by the water that combines holistic yoga practice, deep relaxation, and genuine self-reflection—then you’ve come to the right place.
You’ll find clarity for your everyday life, strengthen your mental balance, and recharge—to tackle your personal and professional challenges.

Retreat Program
The retreats are suitable for beginners, experienced practitioners, and advanced students. I provide adjustments for all yoga levels. Feel free to come with friends, your family, on your own, or as a couple. You can expect a welcoming and warm community. Yoga equipment is provided on-site.
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Weekend Retreat in Hamburg
Friday
5:45 p.m.: Meet-and-greet
6:00–8:00 p.m.: Introductions, meditation, breathing exercises, Yin Yoga
Starting at 8:00 PM: Time for yourself

Saturday
10:00 AM – 12:15 PM: Meditation, Hatha Yoga, breathing exercises, journaling
12:15 PM – 1:00 PM: Homemade lunch together
1:00 PM – 4:00 PM: Break
4:00–5:30 p.m.: e.g., meditation, contemplation, breathing exercises, Hatha Yoga, Yin Yoga, Yoga Nidra
Starting at 5:30 p.m.: Time for yourself

Sunday
8:30 a.m.: Walking meditation by the water (optional)
10 a.m. – 12 p.m.: Meditation, Hatha Yoga, breathing exercises, journaling
12 p.m. – 1 p.m.: Shared homemade lunch
12 p.m. – 3 p.m.: Break
3:00–5:00 p.m.: Meditation, Hatha Yoga, breathing exercises, Yin Yoga, guided imagery, Yoga Nidra
Farewell
Individual departure

During breaks:
Time for a meal; if you’d like, you can visit the sauna and thermal baths, take a walk in the city park, along the Alster, or in the lively Winterhude neighborhood, where you’ll find small shops and numerous cafés, bistros, and vegan restaurants, among other options.

There’s a bike-share station nearby. This way, you can reach all the great activities, cafés, restaurants, charming little shops, the city park, or the Alster in just a few minutes.

Getting There by Train
The studio is located in the Uhlenhorst district of Hamburg, not far from the main train station. You can either take bus 6 toward Borweg and get off at Mundsburger Brücke (4 stops), then walk down toward the Alster and turn right into Schwanenwik, where the retreat is located.
Alternatively, take the subway, Line 3, to the Mundsburger Brücke station, walk down toward the Alster, and then turn left into Schwanenwik, where the retreat is located.

Traveling by Car
I can provide you with visitor parking permits for the days you’ll be here. Cost per day: 3 €. Please let me know if you’d like one.