Wellness days with yoga, mantras, and music

Retreat to the Mountain Retreat Center in the Chiemgau mountains. The Retreat Center has 20 rooms with views of the impressive natural landscape of the Alps. It's easy to be amazed by the beauty that surrounds you. Again and again. Each of our rooms is a special kind of retreat. Small, refined, cozy.

All meals at the Mountain Retreat Center are vegetarian-vegan. The most important meal of the day, at least according to the Chinese, is breakfast. That's why we place particular emphasis on a good, healthy breakfast – always including warm porridge. For lunch, you can enjoy soup, bread, and spreads, and in the evening, you will be treated to a delicious buffet with salad, creative vegetarian-vegan main courses, and dessert. Always fresh and cooked with seasonal ingredients whenever possible. Food intolerances can be accommodated if notified in advance.

Singing is enjoyable, relieves stress, and releases happiness hormones. Yoga helps to reduce stress and reconnect with yourself through gentle muscle building, soothing stretching exercises, meditation, and relaxation techniques. It compensates for lack of exercise, tension, and learned poor posture.
During our wellness days, let your soul unwind, recharge your batteries, and feel the heart-opening and inspiring effect of singing mantras together. Feel light, balanced, and free. In the daily yoga classes, gentle movement, live chanting of mantras, and the sound of the Indian harmonium provide deep relaxation.

You will experience powerful meditations and soothing relaxation sessions and can immerse yourself in a space of sound, connection, and heart music while singing together. We sing mantras and heart songs from all over the world, chant, sing, and make music—from the Beatles to the Maha Mantra, from Taizé to India and Hawaii.
In a taster workshop, interested participants will also get to know the Indian harmonium better and elicit the first sounds from the instrument themselves.

Your program leader Julia invites you to find peace, reconnect with yourself through meditation, yoga, and music, and discover the joy of singing together! Let's create a space for relaxation, heart opening, and encounter, and sing ourselves happy on vacation.

The Mountain Retreat Center is located in Chiemgau, Germany, on the border with Austria. Arriving by car Take the A8 motorway (coming from Munich or Salzburg) and exit at Frasdorf, heading towards Aschau. From there, it is a 15-minute drive to Sachrang.

Arriving by train Take the train or bus to Aschau or Prien im Chiemgau. From there, you can either take the bus (few connections) or a taxi to Sachrang. Taxi fare from Aschau to the Mountain Retreat Center is approximately €35. Arriving by plane The nearest airports are Munich or Salzburg: continue by train or bus.