Wellness Days with Yoga, Mantras, and Music

Ziehen Sie sich zurück in das Mountain Retreat Center in der Chiemgauer Bergwelt. Das Retreat Center hat 20 Zimmer mit Ausblick in die beeindruckende Naturlandschaft der Alpen. Da kann es schon passieren, dass man aus dem Nichts ins Staunen kommt. Immer wieder aufs Neue. Jedes unserer Zimmer ist für sich ein Rückzugsort der besonderen Art. Klein, fein, gemütlich.

All meals at the Mountain Retreat Center are vegetarian and vegan. Breakfast is the most important meal of the day—at least according to the Chinese. That’s why we place special emphasis on a good, healthy breakfast—always featuring warm porridge. For lunch, you’ll enjoy soup, bread, and spreads, and in the evening, you’ll be treated to a delicious buffet featuring salad, creative vegetarian and vegan main courses, and dessert. Everything is freshly prepared and, whenever possible, made with seasonal ingredients. We can accommodate food intolerances with advance notice.

Singing brings joy, relieves stress, and releases feel-good hormones. In yoga, gentle muscle strengthening, soothing stretches, meditation, and relaxation techniques help reduce stress and reconnect you with yourself. A lack of movement, muscle tension, and habitual poor posture are corrected.
During our wellness days, let your mind wander, recharge your batteries, and feel the heart-opening and inspiring effect of singing mantras together. Feel light, balanced, and free.
In the daily yoga sessions, gentle movement, live-sung mantras, and the sound of the Indian harmonium promote deep relaxation.

You’ll experience powerful meditations and soothing relaxation sessions, and through group singing, you can immerse yourself in a space of sound, connection, and music from the heart. We sing mantras and heartfelt songs from around the world—vocalizing, singing, and making music—from the Beatles to the Maha Mantra, from Taizé to India and Hawaii.
In a taster workshop, interested participants will also get to know the Indian harmonium better and coax the first sounds from the instrument themselves.

Your program leader, Julia, invites you to find peace, reconnect with yourself through meditation, yoga, and music, and discover the joy of singing together! Let’s create a space for relaxation, opening our hearts, and connection, and sing our way to pure happiness on vacation.

The Mountain Retreat Center is located in the Chiemgau region of Germany, on the border with Austria.

Traveling by car
Take the A8 highway (coming from Munich or Salzburg) and exit at Frasdorf, then head toward Aschau; from there, it’s a 15-minute drive to Sachrang.

Traveling by train
Take the train or bus to Aschau or Prien im Chiemgau. From there, you can reach Sachrang either by bus (limited service) or by taxi.
Taxi fare from Aschau to the Mountain Retreat Center is approximately €35.

Traveling by plane
The nearest airports are Munich or Salzburg: continue by train or bus.