MENTAL LOAD RESET 1:1 Retreat in Nature · Stop just getting by—start living again.
Frauenburg, Austria
$796 / 3 Days
Would you like to spend a relaxing weekend in a warm, supportive community of women?
Are you looking for a little break from your daily routine, with inspiration for self-care?
Do you enjoy being in the forest and nature, where you recharge and find new energy?
Are you seeking inspiration for your often very busy daily life, and new ways to relax and recharge?
Are you looking for new paths for yourself and would like to get closer to your true self?
Amid the vibrant energy of the picturesque Dübener Heide, in the safety of the nature park, and in a healing, peaceful environment, you can find a weekend of time for yourself.
A warm welcome.
The air is refreshing with every breath.
Moving and walking come easily.
Being here is simple and uncomplicated.
Simply having to do nothing, just feel, experience peace and nature.
The “Whispers of the Forest” weekend is dedicated to the themes of self-care and the forest, and its positive effects on the human body.
We reconnect with our roots, connect with one another, and become one with nature through forest bathing.
Our weekend includes:
Yin Yoga | Yoga Nidra with a sound bath
Forest bathing | guided forest hike
Mindfulness in nature
Regeneration | Self-care
Heart-opening cacao ceremony
The most important facts in a nutshell:
2 nights' accommodation in a double room (single room available for an additional fee)
Vegetarian/vegan full board
Gentle Yin Yoga and Yoga Nidra
a relaxing sound bath
Breathing and Movement in Nature
Heart-opening cacao ceremony
Forest bathing
Selfcare Impulse
warm and friendly discussions
Mindfulness Exercises
Water, organic tea, and juices
Time for yourself and for walks in nature
Sauna
Fruit and small snacks
small surprise gift
Idyllisch, inmitten von ursprünglicher und romantischer Natur liegt das barocke Wasserschloss Reinharz im Herzen der Dübener Heide.
Umgeben von einem großen Schlosspark und einem weitläufigen Waldgebiet befinden sich im gemütlichen Gärtner- und Fischerhaus des Schlosses denkmalgerecht sanierte Apartments, die über mehrere Doppelzimmer und Einzelzimmer verfügen.
Alle Wohnungen sind mit Saunen und teilweise auch Badewannen (Fischerhaus) ausgestattet.
Die Apartments sind geschmackvoll und hochwertig eingerichtet und verfügen über großzügige Räume und eigene Kaminöfen.
All meals are vegetarian/vegan.
We are happy to accommodate any food intolerances.
We use only organic products, preferably sourced locally.
All beverages are included.
Friday
Starting at 3:30 p.m. Arrival at the Gärtnerhaus Schloss Reinharz
4:30 p.m. Settling in with gentle Yin Yoga and a sound bath
6:30 p.m. Dinner together
Saturday
8:30 a.m. Mindfulness, breathing, and movement in nature
9:45 a.m. Breakfast
11:00 a.m. Forest bathing and inspiration for self-care
1:00 p.m. Lunch
2:00–5:00 p.m. Time for yourself and your needs
5:00 p.m. Heart-opening cacao ceremony, meditation, and journaling
6:30 p.m. Dinner and sharing
Sunday
8:30 a.m. Breathing and movement in nature, forest meditation
9:45 a.m. Breakfast
10:30 a.m. Group wrap-up and sharing, closing circle
11:30 a.m. Check-out and departure
During our weekend, you’ll stay in double rooms, enjoy delicious vegetarian meals, and won’t have to worry about a thing.
The castle’s beautiful surroundings invite you to take walks, spend time in the forest, and go on short hikes.
We’ll take time to relax, recharge, practice Yin Yoga (suitable for beginners), and, of course, spend time in the forest and the wonderful, invigorating nature.
Ideally, you should travel by car, as public transportation is rather limited.
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