Who I Really Am – Yoga & Coaching in the Alps

Ziehen Sie sich zurück in das Mountain Retreat Center in der Chiemgauer Bergwelt. Das Retreat Center hat 20 Zimmer mit Ausblick in die beeindruckende Naturlandschaft der Alpen. Da kann es schon passieren, dass man aus dem Nichts ins Staunen kommt. Immer wieder aufs Neue. Jedes unserer Zimmer ist für sich ein Rückzugsort der besonderen Art. Klein, fein, gemütlich.

All meals at the Mountain Retreat Center are vegetarian and vegan. Breakfast is the most important meal of the day—at least according to the Chinese. That’s why we place special emphasis on a good, healthy breakfast—always featuring warm porridge. For lunch, you’ll enjoy soup, bread, and spreads, and in the evening, you’ll be treated to a delicious buffet featuring salad, creative vegetarian and vegan main courses, and dessert. Everything is freshly prepared and, whenever possible, made with seasonal ingredients. We can accommodate food intolerances with advance notice.

In the picturesque Chiemgau mountains, you’ll shift your focus from the outside world to your inner self. Through vision work, you’ll become aware of the many roles you play in life. You’ll recognize them for what they are: roles you can slip into, but also step out of. But what remains when you shed all these masks? Dive into your innermost self, your essence. Through yoga, meditation, and breathing exercises, you will learn to find this inner place of peace and being, even when the chaos of everyday life rages around you. Join us on a journey toward inner serenity and self-confidence.

Between sessions, there is time for retreat—explore the stunning landscape on hikes or walks and surround yourself with inspiring people.

Detailed Program:
Day 1 (Arrival Day)
4:00 – 6:00 PM: Welcome session, introduction, and yoga/meditation
Dinner

Days 2 – 4
8:00 – 9:00 AM: Yoga
9:00 AM: Breakfast
10:30 AM – 1:00 PM: Workshop
2:00 PM: Soup and spreads
5:00 – 6:00 PM: Yoga or Yoga Nidra (deep relaxation)
Dinner
On Day 4: 8:00 PM Farewell ritual

Day 5
7:30 – 9:00 AM: Yoga
9:00 AM: Breakfast
Departure

Traveling by Car
Take the A8 highway (coming from Munich or Salzburg) and exit at Frasdorf, then head toward Aschau; from there, it’s a 15-minute drive to Sachrang.

Traveling by Train
Take the train or bus to Aschau or Prien im Chiemgau. From there, you can reach Sachrang either by bus (limited service) or by taxi.
Taxi fare from Aschau to the Mountain Retreat Center is approx. €35.
Another convenient and affordable way to get from the Aschau train station to Sachrang is Rosi, an on-demand service in the Rosenheim region. The Mountain Retreat Center now has its own stop!