Yoga and Zen Shiatsu, professional training, level 1
Vasilika, Greece
$2,852 / 22 Days
"Winter Stillness" Retreat with Martina Wrulich
Eberstein, Austria
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Summary
Finding Stillness.
Together.
And with you.
For the first time during Advent, there’s a retreat designed to help you find inner peace.
Through group yoga in the mornings and evenings and one-on-one Shiatsu sessions during the day, we’ll rediscover your vitality together.
Martina Wrulich has a background in sports science but has long practiced as a yoga teacher, bringing with her experience in exercise therapy, holistic approaches, and Shiatsu. Through her loving approach to the body—which she often refers to as the “body house”—she weaves this weekend with ease, knowledge, and plenty of intuition.
In the mornings and evenings, we’ll offer yoga tailored to the group. We’ll make use of everything available. This includes the beautiful seminar room, as well as the forest and the open spaces in front of the house. To integrate these experiences, there will be individual Shiatsu sessions with her every day (and, if there are multiple registrations, also with her colleague), which are resource-oriented and serve as a very relaxing complement to this weekend.
A weekend for EVERYONE—whether you’re new to this or simply love a gentle approach. The program includes yoga sessions, bodywork, relaxation, fresh air, sound, and much more.
The retreat at a glance
The most important facts in a nutshell:
- Categories
- Shiatsu Massage, Nature Vacation, Relaxation, Yoga Retreats, Wellness, Detox Retreats
- Date
- 2026-12-11 - 2026-12-13
- Language(s)
- German
- Level
- Beginner
- Group Size
- 15
- Place
- Eberstein, Austria
- Accommodation
- not included
- Catering
- Half board
- Types of food
- Organic, Vegetarian
- Services
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A hearty organic breakfast buffet featuring regional specialties
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In the evening, we'll treat you to a 4-course meal
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90 m² wellness area with a sauna, infrared cabin, and heated bench
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Health Library for Your Mental Relaxation
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Tower room for yoga and meditation with a cozy corner and reading area
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3 hectares of natural green space
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Free Hiking Maps and Travel Guides
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Unique Places of Power and for Forest Bathing
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Romantic Getaways with a Soul Swing
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Comfortable deck chairs and wooden loungers
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Quiet Places to Pause and Reflect
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Accommodation
Biolandhaus Arche
Catering
At Carinthia’s first organic hotel, organic ingredients are prepared in a vegetarian style. According to Dr. M. O. Bruker’s nutritional theory, these foods are “alive”—rich in vitamins, minerals, trace elements, enzymes, and unsaturated fats. One-third of the menu consists of raw foods. The breakfast buffet features plenty of fruits and vegetables. And dinner begins with a large serving of salad. We’re also happy to prepare vegan or gluten-free meals.
sequence
Friday, Dec. 11, 2026
Starts at 5:00 p.m. with a gentle yoga session (Yin & Mobilization)
Dinner around 6:30 p.m.
First Shiatsu sessions: 2:30 p.m. and 3:30 p.m.
Saturday, Dec. 12
A refreshing morning walk & warm-up in the woods and/or indoors
Nourishing breakfast
Shiatsu treatments throughout the day
Evening yoga, followed by dinner & a campfire
Sunday, Dec. 13
Morning yoga
Shiatsu treatments in the early morning and late morning
Farewells & departure after breakfast
Arrival
From Salzburg
250 km – Take the A 10 Tauern Autobahn to Villach, then the A 2 Südautobahn to Klagenfurt, followed by the expressway to St. Veit/Glan – from there, head toward Brückl; at the Brückl roundabout, take the exit toward Eberstein; in Eberstein, continue 4 km toward St. Oswald.
From Vienna
300 km – take the Südautobahn to Völkermarkt Ost – head toward Brückl
B 92 – Eberstein – 4 km to St. Oswald
Cancellation policy
Full refund up to 90 days before arrival.After this, the booking is non-refundable.
Dates
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