Women's Breath Empowerment - Blossom Instead of Burn Out

Bloom Instead of Burn Out
Women’s Breath Empowerment

A transformative retreat for women who are ready to rediscover themselves.

Five days just for you. Connected to your breath. To help you return to yourself.

In the heart of the Alps, surrounded by pure mountain air and alpine tranquility, a transformative retreat for women awaits you—led by Susie Schönfeld (Mom Coaching & Empowerment) and hosted by the Alpin Juwel as a safe, restful retreat.

~ 5 nights’ accommodation at the Alpin Juwel
~ Organic gourmet meals—regional, seasonal, and free of processed foods
~ Unlimited access to the JU-WELL Mountain Spa
~ 1 massage (50 min)—your moment of deep stillness
~ 4 intensive breathing sessions (Connected Breath according to Rüdiger Dahlke)
~ Bodywork, Yin Yoga & vagus nerve activation
~ Energy work & systemic coaching
~ Daily structure with time for breaks, snacks, and reflection
~ Professionally guided group setting for 10–15 women

THE VISION

A journey back to yourself

Women Breath Empowerment is more than a retreat—it’s a journey back to yourself. In a time when women juggle countless demands every day, these five days at the Alpin Juwel offer a healing retreat: a place where breathing is given space again, the body is allowed to speak, and the inner voice is heard.

On a mountain in Austria, surrounded by unspoiled nature, a safe space is created for 8 to 12 women. Here, breathwork, bodywork, energetic practices, and coaching methods come together to form a holistic space for experience—effective, gentle, and deeply transformative.

“Empowerment doesn’t come from doing more, but from connecting more deeply.
To yourself. To your breath. To your body.”

WHAT TO EXPECT

Holistic Transformation on Three Levels

The retreat combines three deep breathwork sessions (Connected Breath according to Rüdiger Dahlke) with bodywork, coaching, and energy work—spanning five days, structured yet vibrant.

Breath Work & Rebozo
Three intensive breathwork sessions guide you deep into your inner landscape. Interval techniques, visionary journeys, and Rebozo guidance release blockages and activate your self-healing powers.

Bodywork
Movement releases what words cannot reach. Your body becomes a stage for transformation—it remembers everything, and here it is free to let go.

Energy Work & the Nervous System
Vagus nerve activation, energy work, and a yoga practice bring your autonomic nervous system into balance—the neurobiological foundation for lasting empowerment.

Coaching & Knowledge
Talks on cycle awareness, your nervous system, and coaching exercises create clarity, intention, and inner alignment for your life.

THE PROGRAM

Five days, structured yet deeply vibrant

Each day has its own theme and unfolds at its own rhythm.

01 Arrival & Opening
Grounding & rooting, giving space to the breath. Cycle work rituals and an initial introduction to breathwork create a deep connection and a starting point on the path to your essence.

02 Deep Dive In
A gentle immersion into your body. The breath session intensifies the experience; vagus nerve work creates balance and depth, acting as both an activator and a regulator.

03 Grow & Glow – Meet Your Vision
Recreating the world—from the inside out. Understanding your true power and an intensive breathwork vision session open up space and allow you to immerse yourself in your vision.

04 Rhythm of Your Inner Cycle
Feel and live your inner rhythm. You’ll experience the deepest breathwork session, followed by Rebozo guidance, and be guided into the quiet power of your pure being.

05 Soft Reset
Take presence and depth with you. A state of flow, mutual reflection, and an extended self-celebration close the circle—and open the gateway home.

WHO IS THIS RETREAT FOR?

Ready for a genuine return to yourself?

~ You want to take a conscious step toward inner freedom.
~ You want to release physical, emotional, or energetic blockages.
~ You want to deepen and strengthen your relationship with yourself.
~ You’re just going through the motions in everyday life and have lost sight of yourself in the process.
~ You’re ready to dive deeply into your own transformation in a safe space.
~ You want to step into your presence and find your way back to yourself.

No prior experience with breathwork or yoga is necessary. All you need is an open mind and a willingness to connect with yourself.

THE SETTING

Alpin Juwel—your healing space in the mountains

The mountains of Austria offer the perfect setting for a retreat that leads inward. The pure mountain air enhances the effects of breathwork. Silence and connection with nature support the process of slowing down. As a wellness hotel, Alpin Juwel offers the comfort and facilities that create a safe and restful environment—without compromising the depth of the transformation.

~ Pure mountain air as an active resource for breathwork
~ Connection to nature as a mirror of inner transformation processes
~ Wellness facilities for rest and regeneration
~ A safe, professionally guided group setting
~ Alpine silence as the foundation for deep meditative states

PROGRAM DETAILS

Everything at a Glance

~ Duration: 5 days
~ Participants: 8–12 women
~ Daily schedule: 10:00 a.m.–6:00 p.m. (afternoon snack 2:00–4:00 p.m.)
~ Methods: Breathwork, bodywork, yoga practice, nervous system work, meditation, systemic coaching, mental health
~ Prerequisites: None required—openness is enough
~ Location: Alpin Juwel, Austria
~ Support: Professionally guided group setting, personal support
~ Contraindications: Epilepsy, severe post-traumatic stress disorder, psychosis/schizophrenia, severe cardiovascular disease, untreated high blood pressure, pregnancy, glaucoma, recent surgeries/injuries

October 4–8, 2026

5 nights starting at €1,712 per person in a Kristall double room