Women's Breath Empowerment - Blossom Instead of Burning Out

Blossom Instead of Burn Out
Women’s Breath Empowerment

A transformative retreat for women who are ready to rediscover themselves.

Five days just for you. Connected to your breath. To help you return to yourself.

In the heart of the Alps, surrounded by pure mountain air and alpine tranquility, a transformative retreat for women awaits you—led by Susie Schönfeld (Mom Coaching & Empowerment) and hosted by the Alpin Juwel as a safe, restful retreat.

~ 5 nights’ stay at the Alpin Juwel
~ Organic gourmet meals—regional, seasonal, and free of processed foods
~ Unlimited access to the JU-WELL Mountain Spa
~ 1 massage (50 min)—your moment of deep stillness
~ 3 intensive breathing sessions (Connected Breathing according to Rüdiger Dahlke)
~ Bodywork & vagus nerve activation
~ Energy work & systemic coaching
~ Daily structure with time for breaks, snacks, and reflection
~ Professionally guided group setting for 10–15 women

THE VISION

A journey back to yourself

Women Breath Empowerment is more than a retreat—it’s a journey back to yourself. In a time when women juggle countless demands every day, these five days at the Alpin Juwel offer a healing retreat: a place where breathing is given space again, the body is allowed to speak, and the inner voice is heard.

On a mountain in Austria, surrounded by unspoiled nature, a safe space is created for 5 to 10 women. Here, breathwork, bodywork, energetic practices, and coaching methods come together to form a holistic space for experience—effective, gentle, and deeply transformative.

“Empowerment doesn’t come from doing more, but from connecting more deeply.
To yourself. To your breath. To your body.”

WHAT TO EXPECT

Holistic Transformation on Three Levels

The retreat combines three deep breathwork sessions (Connected Breath according to Rüdiger Dahlke) with bodywork, coaching, and energy work—spanning five days, structured yet vibrant.

Breath Work & Rebozo
Three intensive breathwork sessions guide you deep into your inner landscape. Interval techniques, visionary journeys, and Rebozo guidance release blockages and activate your self-healing powers.

Bodywork
Movement releases what words cannot. Your body becomes a stage for transformation—it remembers everything, and here it is free to let go.

Energy Work & the Nervous System
Vagus nerve activation, energy work, and a yoga practice bring your autonomic nervous system into balance—the neurobiological foundation for lasting empowerment.

Coaching & Knowledge
Lectures on cycle awareness, your nervous system, and coaching exercises create clarity, intention, and inner alignment for your life.

THE PROGRAM

Five days, structured yet deeply vibrant

Each day has its own theme and unfolds at its own rhythm.

01 Arrival & Opening
Grounding & rooting, giving space to the breath. Cycle work rituals and an initial introduction to breathwork create a deep connection and a starting point on the path to your essence.

02 Deep Dive In
A gentle immersion into your body. The breath session intensifies the experience; vagus nerve work creates balance and depth, acting as both an activator and a regulator.

03 Grow & Glow – Meet Your Vision
Recreating the world—from the inside out. Understanding your true power and an intensive Breathwork Vision Session open up space and allow you to immerse yourself in your vision.

04 Rhythm of Your Inner Cycle
Feel and live your inner rhythm. You’ll experience the deepest breathwork session, followed by Rebozo guidance, and be guided into the quiet power of your pure being.

05 Soft Reset
Take presence and depth with you. A state of flow, mutual reflection, and an extended self-celebration close the circle—and open the gateway home.

WHO IS THIS RETREAT FOR?

Ready for a genuine return to yourself?

This retreat is for you if…

~ you’re just going through the motions in your daily life and have lost yourself somewhere between to-do lists, family, and work.
~ you sense that there’s more strength within you than you’re currently tapping into, and you want to finally reconnect with your own resources.
~ your body is holding onto things that should have been released long ago: tension, old emotions, exhaustion that runs deeper than mere tiredness.
~ you long for moments when you can simply breathe and don’t have to be there for anyone but yourself.
~ You’re ready to allow yourself to be deeply touched in a safe circle of women, where you’re allowed to be completely authentic.
~ You want to feel again who you are when you’re fully present with yourself: alive, clear, and in your full power.

No prior experience with breathwork is necessary. Openness and a willingness to connect with yourself are enough.

THE SETTING

Alpin Juwel—your healing space in the mountains

The mountains of Austria offer the perfect setting for a retreat that leads inward. The pure mountain air enhances the effects of the breathwork. Silence and a connection to nature support the process of slowing down. As a wellness hotel, the Alpin Juwel offers the comfort and facilities that create a safe and restful environment—without compromising the depth of transformation.

~ Pure mountain air as an active resource for breathwork
~ Connection to nature as a mirror of inner transformation processes
~ Wellness facilities for rest & regeneration
~ A safe, professionally guided group setting
~ Alpine silence as the foundation for deep meditative states

PROGRAM DETAILS

Everything at a Glance

~ Duration: 5 days
~ Participants: 5–12 women
~ Daily schedule: 10:00 a.m.–5:30 p.m. (lunch break 1:30–3:30 p.m.)
~ Methods: Breathwork, bodywork, nervous system work, meditation, systemic coaching, mental health
~ Prerequisites: None required—openness is enough
~ Location: Alpin Juwel, Austria
~ Support: Professionally guided group setting, personalized support
~ Contraindications: Epilepsy, severe post-traumatic stress disorder, psychosis/schizophrenia, severe cardiovascular disease, untreated high blood pressure, pregnancy, glaucoma, recent surgeries/injuries

Retreat 1: Monday, June 14–18, 2027 (Arrival Sunday evening, June 13)
Retreat 2: Monday, June 14–18, 2027 (Arrival Sunday evening, June 10)

5 nights starting at €1,712 per person in a Kristall double room