Women's Health Kundalini Yoga Retreat in Mallorca

Malerisch auf einem sanften Hügel im Herzen Mallorcas gelegen, inmitten von Olivenhainen und Feigenbäumen, ist die Son Manera Retreat Finca eine Oase der Ruhe und Entspannung. Spüren Sie zu jeder Jahreszeit die mediterrane Sonne auf Ihrer Haut, atmen Sie tief durch. Genießen Sie das ganzjährige Yogaangebot für alle Levels und lassen Sie sich mit vegetarisch-veganen Köstlichkeiten verwöhnen. Entspannen Sie am Pool, in unserem großzügigen Spa mit Indoorpool und Saunen oder in einer Hängematte im Garten. Mit Liebe zum Detail gestalten wir im Ambiente dieses schönen Anwesens Ihre nachhaltige Auszeit. Unweit des kleinen Ortes Montuiri und nur 30 Minuten von Palma und den traumhaften Stränden der Insel entfernt. Wir laden Sie ein zu Glücksmomenten auf Son Manera.

We’ll treat your taste buds to a full vegetarian and vegan meal plan. Enjoy our feel-good breakfast—featuring Sonnentor tea, coffee, fruit juices, fresh fruit, regional cheeses, seasonal vegetables, homemade jams, granola, porridge, homemade bread, and much more—until 11 a.m. In the late afternoon, refuel with freshly prepared soups and salads, before being treated to a buffet featuring vegetarian and vegan specialties in the evening.

Sometimes all it takes is a few days away from everyday life to rediscover what truly does you good. This retreat is designed for women who want to consciously set aside time for themselves—no matter what stage of life they’re currently in. The focus is on women’s health, renewed energy, and treating yourself with love and care.

You’ll be guided by Amarnath Kaur Kerstin Feda, who has been leading retreats for Indigourlaub for 15 years and supports women with a wealth of experience, expertise, and empathy. For many years, she has been deeply immersed in Kundalini Yoga and the specific needs of the female body. With her calm and mindful demeanor, she creates a safe space where every participant is free to follow her own path.

The daily Kundalini Yoga sessions are specifically tailored to women. Dynamic exercise sequences, mindful breathing techniques, and meditations help participants develop new strength, strengthen the nervous system, and promote inner balance. The program is complemented by selected elements from hormone yoga, which can support women through different stages of life and promote physical well-being.

A special focus of this retreat is self-care. The goal is to reconnect with your own needs, consciously allow yourself breaks, and turn your attention inward. Between the group sessions, there is plenty of time to enjoy the spacious garden of the Son Manera Retreat Finca, relax in the spa with saunas and an indoor pool, or simply let your gaze wander over the Mallorcan landscape.

A pampering highlight: During each stay, you’ll enjoy an Ayurvedic Abhyanga—a soothing full-body massage (1 hour) that calms the nervous system, stimulates lymphatic flow, and strengthens your body’s self-healing powers. 

The vegetarian and vegan full-board meals also help you feel completely taken care of. Freshly prepared meals provide new energy and complement your yoga practice in a soothing way.

This week is an invitation to listen attentively to your body and mind, take home new inspiration for your own health, and return to everyday life feeling rejuvenated—with greater serenity, clarity, and confidence in your own strength.

What You’ll Take Home
- New inspiration for your women’s health and well-being.
- Greater peace and serenity through Kundalini Yoga, breathwork, and meditation.
- A heightened awareness of self-care and mindfully attending to your own needs.
- Exercises and rituals that you can easily integrate into your daily life.

Program Content and Scope
- Daily Kundalini Yoga tailored to women’s needs
- Selected exercises from Hormone Yoga
- Breathing techniques and meditation
- Inspiration for self-care and women’s health
- Time for relaxation at the spa and on the grounds of the Son Manera Retreat Finca
- Full vegetarian and vegan board

Arrival is on Saturdays in Palma de Mallorca. Arrival on other days is possible upon request.

Three free shared shuttle transfers are organized on Saturdays.

TIP: To have flexibility for trips to the beach and exploring the surrounding area, we recommend renting a car.

Bus Pickup in Montuiri:
Pickup from the Montuiri bus stop is available between 7:30 a.m. and 6:00 p.m. by prior arrangement.

Departure Times:
The transfer is included at the following times: (Approximate times; may be slightly adjusted by the finca) Departure from Mallorca Airport: 2:00 p.m., 5:00 p.m., & 8:00 p.m. Departure from the Finca Son Manera Retreat: 7:00 a.m., 10:00 a.m., and 1:00 p.m. Individual transfers at other times and on other days are available at any time for a fee (€75).

Transfer time:
The transfer takes approximately 30 minutes.