Women's Health Retreat – Luna Yoga® and Hara Shiatsu in the Mühlviertel

Der 800 Jahre alte Vierkanthof in Alleinlage mit Blick über die Hügellandschaft des Mühlviertels bietet die ideale Atmosphäre für eine nachhaltige Auszeit. Neues ausprobieren, den Kopf frei bekommen und Impulse für Veränderung spüren. Rückzug und Ruhe finden Sie am Naturbadeteich, in den Wäldern und in der Weite der sanft-hügeligen Landschaft. Genießen Sie Momente der Entspannung in der nach Zirbenholz duftenden Sauna und abends in gemütlicher Runde rund um die Feuerschale.

At the Kleebauer Hof Retreat Center, you can enjoy modern vegetarian and vegan cuisine. Start your day with a hearty breakfast featuring breads, jams, cheese, freshly made porridge, fruit, a variety of milk options, yogurt, fruit juices, spreads, coffee, and a selection of teas. At 2 p.m., we serve a light lunch featuring a warming soup along with spreads served with bread or pastries.

When the landscape invites you to find peace and spring is in full bloom, a safe space for deep regeneration emerges—especially for women. The Women’s Health Retreat at the Kleebauer Hof Retreat Center in the Mühlviertel region offers time for retreat, renewal, and a mindful connection with your own body.

Romana Steinhuber has been guiding women through various stages of life for many years. Her special expertise lies in the finely tuned combination of Luna Yoga®—a gentle, cycle-oriented form of bodywork—and Shiatsu, the Japanese pressure-point massage along the meridians. Together, these methods promote self-regulation, release tension, and restore balance to the energy system.

The days begin with mindful movement, conscious breathing, and flowing Luna Yoga dances that foster warmth, softness, and inner stability. In quieter sequences, Shiatsu invites you to tune in to your inner self and relax deeply. In between, there is plenty of space for conversation, silence, or walks through the gentle rolling hills surrounding the Kleebauer Hof—amidst the fresh greenery of the Mühlviertel, accompanied by a sense of vastness and connection to nature.

The spacious wellness area with a sauna, quiet zones, and relaxation options supports the recovery process in a soothing way. A high-quality, balanced cuisine ensures that you are nourished and strengthened on a culinary level as well.

Your benefits from Luna Yoga® at the Women’s Health Retreat
Deeper body and pelvic awareness:
Luna Yoga® specifically focuses on the pelvic region, the female center, and joint flexibility. This promotes mobility, strength, and a vibrant sense of the body.

Better perception of your own rhythm:
The moon – “Luna” – symbolizes change and cycles. The practice helps you become more aware of your body’s signals, emotions, and cycle phases, and respond to them with kindness.

Strengthening hormonal balance and well-being:
Special exercises, breathing techniques, and gentle movement sequences can help regulate your hormonal balance and provide support for cycle-related discomfort, hormonal fluctuations, or during menopause.

A week of mindful self-care:
Luna Yoga® combines gentle movement with meditation and relaxation. Retreating into the peaceful atmosphere of the Kleebauer Hof offers ideal conditions for letting go of stress and recharging your energy.

By car
From Linz: via Ottensheim on the Rohrbach federal highway to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By train and bus
Take the train to Linz Hauptbahnhof; from there, there are regular bus connections to Altenfelden. Pickup from the Altenfelden Ort bus stop is included at fixed times:
Pickup from the bus: 2:08 PM and 3:08 PM (registration required at least 24 hours before arrival)
Transfer to the bus: 9:50 a.m. and 10:50 a.m.
These are approximate times.
From Linz Central Station, you can reach Altenfelden Ort via bus lines 215 and 230/231