Women's Health Retreat – Luna Yoga® and Shiatsu in Mallorca

Malerisch auf einem sanften Hügel im Herzen Mallorcas gelegen, inmitten von Olivenhainen und Feigenbäumen, ist die Son Manera Retreat Finca eine Oase der Ruhe und Entspannung. Spüren Sie zu jeder Jahreszeit die mediterrane Sonne auf Ihrer Haut, atmen Sie tief durch. Genießen Sie das ganzjährige Yogaangebot für alle Levels und lassen Sie sich mit vegetarisch-veganen Köstlichkeiten verwöhnen. Entspannen Sie am Pool, in unserem großzügigen Spa mit Indoorpool und Saunen oder in einer Hängematte im Garten. Mit Liebe zum Detail gestalten wir im Ambiente dieses schönen Anwesens Ihre nachhaltige Auszeit. Unweit des kleinen Ortes Montuiri und nur 30 Minuten von Palma und den traumhaften Stränden der Insel entfernt. Wir laden Sie ein zu Glücksmomenten auf Son Manera.

We’ll treat your taste buds to a full vegetarian and vegan meal plan. Enjoy our feel-good breakfast—featuring Sonnentor tea, coffee, fruit juices, fresh fruit, regional cheeses, seasonal vegetables, homemade jams, muesli, porridge, homemade bread, and much more—until 11 a.m. In the late afternoon, refuel with freshly prepared soups and salads before being invited to a buffet featuring vegetarian and vegan specialties in the evening.

When the island settles into tranquility, a safe space opens up for deep regeneration—especially for women. The Women’s Health Retreat offers you time for retreat, renewal, and connection with your own body.

Romana Steinhuber has been supporting women through all stages of life for many years. Her expertise lies in the interplay of Luna Yoga®—a gentle, cycle-oriented form of bodywork—and Shiatsu, a Japanese pressure-point massage along the meridians. The combination of both methods activates the body’s self-healing powers, releases blockages, and restores the flow of energy.

The days begin with mindful movement, breathing techniques, and gentle dances that bring warmth and softness. During quieter moments, Shiatsu helps you tune into your inner self and relax deeply. There is plenty of time for conversation, quiet reflection, or walks through nature—amidst the 77,000-square-meter finca with its olive grove, lemon trees, and sweeping views of the countryside.

The spacious spa area with saunas, an indoor pool, and massage services rounds out the experience. Enjoy wholesome vegetarian and vegan meals that nourish both body and soul.

Your benefits from Luna Yoga® at the Women’s Health Retreat
- You’ll gain a deeper awareness of your body and pelvis: Luna Yoga® places special emphasis on the pelvic region, the female center, and flexibility—thereby promoting mobility, strength, and vitality in this area.

- You’ll learn to tune into your own rhythm: The name “Luna” refers to the moon and change—the practice helps you become more mindful of your body’s signals, moods, or cycle phases and respond to them with awareness and intention.

- Hormonal health and well-being are enhanced: Exercises, breathing techniques, and short dances can have a regulating effect on hormone balance—helpful for menstrual cramps, cycle irregularities, or menopausal symptoms.

- A week of self-care: Luna Yoga® combines gentle movements with meditation and relaxation—ideal for recharging your energy and reducing stress during a retreat.

Arrival is on Saturdays in Palma de Mallorca. Arrival on other days is available upon request.

We would be happy to book your flight for you. We will research flight options for you from Austria, Germany, Switzerland, or wherever you wish to depart from. Prices are offered at the current online rate plus a service fee. Flight prices can change several times a day and depend on supply and demand as well as holiday seasons.