"Yin & Yang" Summer Yoga Retreat in Germany

Das Waldkraft Resort Vitaleum ist eine idyllische Ruheoase nahe Pößneck in Thüringen. Hier genießt du frische Waldluft, wohltuende Stille und gemütliche Zimmer. Ein hauseigenes Restaurant, ein Kräutergarten sowie ein Wellnessbereich mit Sauna und Kneippbecken sorgen für Entspannung; Massagen kannst du zusätzlich buchen. Direkt vom Hotel starten schöne Wege für Spaziergänge und Wanderungen.

At your summer yoga retreat at the Vitaleum, you can look forward to light, fresh, and nourishing cuisine that’s perfectly suited to the season. The meals are primarily vegetarian, alkaline-based, and prepared with love using regional ingredients. Local wild herbs, edible flowers, and aromatic garden herbs give the dishes a special touch and help you connect with nature through food.

Day 1 – Arrival and Letting Go
Arrival & Letting Go, Welcome Circle
Yoga, meditation, and sound-based relaxation

Day 2 – Energy & Grounding
Walking barefoot in the forest & yoga practice (Yang) for energy in the morning
Yin yoga session for grounding in the afternoon
Time for yourself: in the garden, forest, or wellness area

Day 3 – Movement & Gratitude
Running barefoot in the meadow or Kneipp therapy
Hike lasting several hours along the Thuringian Sea
Gentle Yin Yoga session in the afternoon
Evening ritual: “Ending the day with gratitude”

Day 4 – Connection & Creativity
Dynamic yoga practice & Yin Yoga with a focus on opening the heart
Creative activity with wild herbs (wild herb hike & herb workshop with making of...
Evening ritual: Mantra singing by the fire

Day 5 – Heart Opening & Cacao
Walking barefoot in the forest & yoga practice (Yang) for energy in the morning
Yin Yoga in the afternoon
Cacao ceremony

Day 6 – Farewell & New Beginnings
Gentle yoga practice
Closing Circle
Wild herb brunch

If you are arriving by train, we can arrange for a free pickup at the Pößneck train station.