Let the image guide and inspire you to discover your own unique qualities GUIDED PAINTING in Münster
Münster, Germany
$330 / 2 Days
This Yoga & Dance Retreat at the Alpen Retreat combines mindful movement, dance, and mindful bodywork into a holistic retreat in the mountains. In a safe, supportive environment, you’re invited to connect more deeply with yourself through yoga, free and guided dance, and moments of stillness.
The retreat combines gentle yoga sessions with various dance and embodiment practices. The focus is not on performance or technique, but on feeling, perceiving, and authentically expressing whatever arises in the moment. Movement is used as a way to release tension, open up inner spaces, and reconnect with your own rhythm.
Accompanying elements such as breathwork, sound, silence, and time spent in nature support these processes and create space for integration and rest. The alpine setting, the mindful daily structure, and nourishing meals contribute to a sense of safety, grounding, and belonging.
This retreat is designed for people who wish to experience yoga and dance as paths to self-discovery and who long for greater presence, vitality, and inner clarity. No prior experience is necessary—openness to movement and a willingness to encounter yourself are enough.
Who will be guiding you on this retreat:
Dorothea Appelmeier
Doro loves yoga, dance, nature, and life.
She has been practicing yoga since 2005, and more intensively since completing her Hatha yoga teacher training (500 hours) in 2017. Her motivation for teaching is to share and bring to life what is valuable to her personally. This includes: calming the mind; feeling fully present in the body through concentration and movement; finding your center; stimulating life energy and allowing it to flow; bringing the deep calm and serenity that arise in yoga into everyday life...
...and then purring because it simply feels good. She teaches in her gentle and precise style and addresses individual needs. She also has extensive experience in craniosacral work, including in combination with yoga.
Julia Koderer
Dance Educator, Body Therapist, Dancer
I discovered my love for dance very early in my childhood as something completely primal and natural. Dance has been a part of my life ever since and, for me, embodies vitality, freedom, and authenticity. Even in difficult times, it has always been there for me—a familiar source of support that offered continuity and stability, while also teaching me patience, acceptance, and gratitude. That’s why the human body and the language of the body have fascinated me for many years. The same goes for the self-healing powers that lie within all of us. For me, encounters with people are the spice of life—exciting and inspiring. Together, we immerse ourselves in a wide variety of processes and embark on a shared journey of discovery.
The most important facts in a nutshell:
Accommodations in a shared double room (single rooms can be booked for an additional €25 per night, subject to availability)
All course sessions are included in the price
Free parking
Free Internet access
Vegetarian full board. We're also happy to accommodate special dietary needs (vegan, gluten-free, etc.).
Water, tea, and coffee are available around the clock.
Yoga sessions led and guided by female teachers
large yoga studio
Dance sessions led and supervised by female teachers
Das AlpenRetreat liegt idyllisch am Fernpass in Tirol, umgeben von Bergen, Wäldern und klarer alpiner Natur. Das Haus bietet einen ruhigen und geschützten Ort für Retreats, bewusste Auszeiten und persönliche Rückzugsmomente. Die gemütlichen, naturnah gestalteten Räume, eine großzügige Yogahalle, Garten, Terrasse und Bibliothek schaffen Raum für Praxis, Begegnung und Erholung. Die vegetarisch-vegane Küche versorgt dich mit frisch zubereiteten, nährenden Mahlzeiten. In der freien Zeit kannst du die umliegende Bergwelt erkunden, die hauseigene Sauna nutzen oder einfach die Ruhe genießen.
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BookAt AlpenRetreat, daily, healthy meals are part of many retreat programs. The meals are vegetarian and can also be served vegan upon request. However, lactose-free and gluten-free dietary needs are accommodated.
In the retreat programs, all meals are generally included in the price.
These meals are balanced and support the mindful practice of yoga, meditation, and inner peace during your stay.
In addition, it is customary to eat meals together as a group, which contributes to an atmosphere of mindfulness, connection, and sharing.
(Subject to change)
Arrival Day
Check-in starting at 4:00 p.m.
5:00 p.m. – 7:00 p.m. Welcome session with yoga and dance
7:00 p.m. Dinner
Days 2 + 3 (or up to 4)
7:30–8:30 a.m. Silence, kriyas, pranayama, gentle yoga
8:30 a.m. Breakfast
9:30 a.m.–11:00 a.m. Dance
1:00 p.m. Lunch
Afternoon: Free time to spend on your own or together outdoors
5:00 p.m. Yoga
7:00 p.m. Dinner
Departure Day
7:30 – 8:30 a.m. Silence, kriyas, pranayama, gentle yoga
8:30 a.m. Breakfast
9:30 a.m. Dance
11:30 a.m. Departure
Transfer and Pickup Service to the AlpenRetreat
Our transfer and pickup service is available for anyone arriving at times when public transportation is no longer running. So that we can give you a warm welcome, please let us know your exact arrival time no later than the day before.
Pickup Locations & Prices:
Lermoos Train Station: 25€*
Nassereith Bus Stop: 25€*
Zugspitzblick Bus Stop: free
*Prices are per trip (one-way or round-trip) per car. If multiple passengers share a car, the cost is split. Maximum of 4 people per car.
Traveling by Car
Easily accessible via the Fernpass Road B179 (E532)
Distance: 0.5 h from Germany, 1 h from Switzerland, 1.5 h from Italy
Navigation tip:
Enter “Fernpass Rast / Fernpaßhöhe”—from there, a small road leads
between the yellow house and the red snack bar leads directly to us (100 m).
Winter note:
Winter tires are required in Austria. The Fernpass Road is well-cleared,
but snow on the road can occasionally occur.
If you’re renting a car, be sure to check for winter tires.
Traveling by train
to Lermoos Station
Traveling by bus
Free pickup at the Fernpass/GH Zugspitzblick bus stop (free pickup)
Please let us know your arrival time in advance!
Travel by Plane
Innsbruck Airport
Car: Distance: 64 km (approx. 55 min)
Bus: Line F → Main Station → regional bus to Fernpass/GH Zugspitzblick (approx. 1 hr 10 min)
Train: Innsbruck → Imst/Pitztal, then bus to Nassereith
Memmingen Airport
Car: Distance: 118 km (approx. 1 hr 20 min)
Best connection: Train via Kempten & Reutte to Lermoos
Munich Airport
Car: Distance: 161 km (approx. 2 hrs)
Bus: Flixbus → Garmisch → train to Lermoos
Train: Munich Central Station → Garmisch → Lermoos
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