Yoga and Mental Strength - Connected to Myself

Ziehen Sie sich zurück in das Mountain Retreat Center in der Chiemgauer Bergwelt. Das Retreat Center hat 20 Zimmer mit Ausblick in die beeindruckende Naturlandschaft der Alpen. Da kann es schon passieren, dass man aus dem Nichts ins Staunen kommt. Immer wieder aufs Neue. Jedes unserer Zimmer ist für sich ein Rückzugsort der besonderen Art. Klein, fein, gemütlich.

Full board at the Mountain Retreat Center is vegetarian and vegan. The most important meal of the day—at least according to the Chinese—is breakfast. That’s why we, too, place special emphasis on a good, healthy breakfast—which always includes warm porridge. For lunch, you’ll enjoy soup, bread, and spreads, and in the evening, you’ll be treated to a delicious buffet featuring salad, creative vegetarian and vegan main courses, and dessert. Everything is freshly prepared and, whenever possible, made with seasonal ingredients. We can accommodate food intolerances with advance notice.

The nervous system forms the foundation of our physical, mental, and emotional health and harmony. Often, unprocessed events or stress are stored in the nervous system, which can lead to blockages and inner restlessness.

Experience a profound retreat at the Mountain Retreat Center in Chiemgau, specifically designed to strengthen your nervous system and foster a deeper understanding of it and your connection to your own body. Immerse yourself in a holistic program that integrates Yin Yoga, meditation, somatic exercises, breathing techniques, voice work, and movement.

This retreat not only offers space for reflection but also the opportunity to consciously connect with yourself. By recognizing and releasing your own blockages and patterns in the nervous system, you can experience deeper healing.

Special emphasis is placed on calming the mind and returning to your healing self, in order to strengthen your natural ability to self-regulate and develop a better understanding of how to manage emotions.

The Yin Yoga practice further supports the promotion of balance, strength, and calm.

The healing environment of the Mountain Retreat Center, nestled in the natural beauty of the Chiemgau region, offers an ideal setting for relaxation, reflection, and enriching group interaction.

Traveling by Car
On the A8 highway (coming from Munich or Salzburg), take the exit at Frasdorf and head toward Aschau; from there, it’s a 15-minute drive to Sachrang.

Traveling by Train
Take the train or bus to Aschau or Prien im Chiemgau. From there, you can reach Sachrang either by bus (limited service) or by taxi.
Taxi fare from Aschau to the Mountain Retreat Center: approx. €35