Summary

Yoga & Ayurveda Hormone Balance Retreat Fri, May 29 – Sun, May 31, 2026, or Fri, Oct 16 – Sun, Oct 18, 2026, at Naturhaus Schorfheide

Whether you are going through (peri)menopause or have problems with your cycle, the ancient knowledge of yoga and Ayurveda can help you restore your hormonal balance and well-being.

This retreat offers practical tools for a better quality of life for women, combined with a short break in the countryside where you can relax and unwind with delicious Ayurvedic organic food in the beautiful Brandenburg Schörfheide.

A holistic approach to hormone health: yoga & Ayurveda According to Ayurveda, the ancient holistic Indian medical knowledge (translated as "the knowledge of life"), health is based on four pillars: lifestyle (vihar), nutrition (ahar), sleep (nidra), and energy management (brahmacharya).

In the various Ayurveda workshops and yoga sessions, we focus on these four pillars from the perspective of female hormone health, so that each participant can build her own foundation for female health and adapt it to her own needs. If required, individual appointments or Ayurvedic consultations (at an additional cost) are also available.

The retreat at a glance

The most important facts in a nutshell:

Categories: Clean Eating, Hormone Yoga, Ayurveda, Yoga Retreats, Detox Retreats
Date: May | Oct
Language(s): German
Level: Expert, Advanced, Beginner
Place: Schorfheide, Germany
Accommodation: Overnight stay included
Catering: Full board
Types of food: Organic, Vegan, Vegetarian
Services: 5 Yoga Sessions

6 Ayurvedic meals

Sound Healing

Yoga Nidra

4 Ayurveda workshops

Use of the terrace

sauna use

Meditation

Accommodation in a single or double room

Workshops and yoga on the terrace in good weather

Breathing exercises (Pranayama)

directly in nature

access to forests

wood stove

Accommodation

The rooms are designed as charming little farmhouse rooms. Each room has its own character and invites you to relax with its simplicity and minimalism. There are a total of three and a half shared bathrooms and two cozy lounges, as well as a wood-fired sauna.

The yoga/seminar room is a 6-meter-high, light-flooded room and the heart of the nature house. The outdoor terrace also offers the opportunity to move yoga and workshops outside.

Catering

Ayurvedic food, organic, regional, vegetarian/vegan, gluten-free available upon request

sequence

FRIDAY, May 29 / October 16 4:00 p.m. – 5:00 p.m.: Arrival, check into rooms 5:30 p.m. – 6:30 p.m.: Yoga session: Intro to Ayurveda, yoga, and hormones 6:30 p.m. – 7:00 p.m.: Nidra: Ayurveda, hormones, and sleep
7:00 p.m. – 8:00 p.m.: Dinner 8:00 p.m. – 9:00 p.m.: Nidra: Yoga Nidra From 9:00 p.m.: Tea time / Sauna / Free time SATURDAY, May 30 / October 17
8:00–9:30 a.m.: bramacharya: Yoga session on energy management 9:30–10:30 a.m.: Breakfast 10:30 a.m.–12:30 p.m.: bramacharya: Ayurveda, hormones, and energy management 12:30–1:30 p.m.: Lunch
1:30–2:30 p.m.: ahar: Ayurveda, hormones, and nutrition 2:30–6:00 p.m.: free time for walks/sauna 6:00–7:00 p.m.: dinner 7:00–8:00 p.m.: bramacharya: energy reset yoga practice
From 8:00 p.m.: Tea time/sauna/free time SUNDAY, May 31/October 18 8:00–9:30 a.m.: vihar: Yoga session 9:30–10:30 a.m.: Breakfast
10:30 a.m. – 12:30 p.m.: vihar: Ayurveda, hormones, and lifestyle 12:30 p.m. – 1:30 p.m.: Lunch 1:30 p.m. – 2:30 p.m.: Conclusion / Closing 3:00 p.m. Departure (a train leaves for Berlin at 3:15 p.m.)

Arrival

The small village of Klandorf is located directly on the Karow–Groß-Schönebeck railway line. Klandorf is the penultimate stop. If you accidentally travel to the terminus, don't worry: the train returns to Berlin in a few minutes. On Fridays at 2:27 p.m. or 3:27 p.m., a train departs from S-Karow, arriving at Klandorf station at 3:04 p.m. or 4:04 p.m. On Sundays at 3:15 p.m., there is a direct train connection to Berlin. By car, the journey from Berlin takes about an hour.

Dorfstraße 59, 16244 Schorfheide, Brandenburg, Germany

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over 1 year ago

Although it was very intensive, the topic was conveyed with a great deal of dedication and enjoyment. I felt that I was in very good hands, the weekend opened the door to another world for me and I gained a lot of new ideas. Many thanks for that!