Yoga & Ayurveda Hormone Balance Retreat
Fri, May 29 – Sun, May 31, 2026, or Fri, Oct 16 – Sun, Oct 18, 2026, at Naturhaus Schorfheide
Whether you are going through (peri-)menopause or experiencing issues with your cycle, the ancient wisdom of yoga and Ayurveda can help you restore hormonal balance and regain your sense of well-being.
This retreat offers practical tools for a better quality of life for women, combined with a short break in the countryside where you can unwind with delicious Ayurvedic-organic food in the beautiful Schorfheide region of Brandenburg.
Holistic Hormonal Health: Yoga & Ayurveda
According to Ayurveda, the ancient holistic Indian medical tradition (translated as “the knowledge of life”), health is based on four pillars: lifestyle (vihar), diet (ahar), sleep (nidra), and energy management (brahmacharya).
In the various Ayurveda workshops and yoga sessions, we explore these four pillars from the perspective of female hormonal health, so that each participant can build her own foundation for female health and tailor it to her individual needs.
Individual appointments or Ayurvedic consultations (for an additional fee) are also available upon request.
The most important facts in a nutshell:
5 Yoga Sessions
6 Ayurvedic Meals
Sound Healing
Yoga Nidra
4 Ayurveda Workshops
Use of the terrace
Sauna use
Meditation
Accommodation in a single or double room
Workshops and yoga on the terrace when the weather is nice
Breathing exercises (Pranayama)
right in the great outdoors
Access to the forest
Wood-burning stove
Die Zimmer sind als charmante kleine Bauernkammern gestaltet. Jedes Zimmer hat seinen eigenen Charakter und lädt durch seine Schlichtheit und Einfachheit zur Ruhe ein. Insgesamt gibt es dreieinhalb Gemeinschaftsbäder und zwei stimmungsvolle Lounges sowie eine holzbeheizte Sauna.
Der Yoga/Seminarraum ist ein 6 Meter hoher lichtdurchfluteter Raum und das Herzstück des Naturhauses. Die Outdoorterrasse bietet zudem die Möglichkeit, Yoga und Workshops nach draussen zu verlegen.
$554 / person
Die Zimmer sind als charmante kleine Bauernkammern gestaltet. Jedes Zimmer hat seinen eigenen Charakter und lädt durc...
BookAyurvedic cuisine; organic, locally sourced, vegetarian/vegan; gluten-free options available upon request
FRIDAY, May 29 / Oct. 16
4:00 – 5:00 PM: Check-in, settle into your room
5:30 – 6:30 PM: Yoga session: Introduction to Ayurveda, Yoga & Hormones
6:30 – 7:00 PM: Nidra: Ayurveda, Hormones, and Sleep
7:00 – 8:00 PM: Dinner
8:00 – 9:00 PM: Nidra: Yoga Nidra
From 9:00 PM: Tea time / Sauna / Free time
SATURDAY, May 30 / Oct. 17
8:00 AM – 9:30 AM: bramacharya: Yoga session on energy management
9:30 – 10:30 AM: Breakfast
10:30 – 12:30 PM: Bramacharya: Ayurveda, Hormones, and Energy Management
12:30 – 1:30 PM: Lunch
1:30 – 2:30 PM ahar: Ayurveda, Hormones, and Nutrition
2:30 – 6:00 PM: Free time for walks/sauna
6:00 – 7:00 PM Dinner
7:00 – 8:00 PM bramacharya: Energy Reset Yoga Practice
from 8:00 PM: Tea gathering / Sauna / Free time
SUNDAY, May 31 / Oct. 18
8:00 AM – 9:30 AM: Vihar: Yoga Session
9:30 AM – 10:30 AM: Breakfast
10:30 AM – 12:30 PM: Vihar: Ayurveda, Hormones, and Lifestyle
12:30 – 1:30 PM: Lunch
1:30 – 2:30 PM: Closing / Wrap-up
3:00 PM Departure (a train back to Berlin departs at 3:15 PM)
The small village of Klandorf is located right on the Karow–Groß-Schönebeck railway line. Klandorf is the second-to-last stop. If you accidentally ride all the way to the last stop, no problem: the train turns back toward Berlin in just a few minutes. On Fridays at 2:27 p.m. or 3:27 p.m., a train departs from S-Karow, arriving at the Klandorf station at 3:04 p.m. or 4:04 p.m., respectively. On Sundays at 3:15 p.m., there is a direct train connection to Berlin.
By car, the trip from Berlin takes about an hour.
5.0
1 Review
Although it was very intensive, the topic was conveyed with a great deal of dedication and enjoyment. I felt that I was in very good hands, the weekend opened the door to another world for me and I gained a lot of new ideas. Many thanks for that!
Annelie G.
—Verified review
Accommodation for two in a double room.
Please inquire about single rooms.
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