Yoga & Ayurveda Hormone Balance Retreat

Located directly on a beautiful swimming lake and only about one hour from Berlin, Landpraxis Altfriedland is a tranquil retreat surrounded by nature. The peaceful atmosphere, open landscapes, and close connection to the water create the ideal environment for rest, reflection, and renewal. Guests stay in comfortable single or shared rooms, offering a simple and welcoming space to unwind.

Ayurvedic cuisine; organic, locally sourced, vegetarian/vegan; gluten-free available upon request

FRIDAY, May 29 / Oct. 16
4:00 – 5:00 p.m.: Arrival, check-in
5:30 – 6:30 p.m.: Yoga session: Introduction to Ayurveda, Yoga, and Hormones
6:30 – 7:00 PM: Nidra: Ayurveda, Hormones, and Sleep
7:00 – 8:00 PM: Dinner
8:00 PM – 9:00 PM: Nidra: Yoga Nidra
From 9:00 PM: Tea time / Sauna / Free time

SATURDAY, May 30 / Oct. 17
8:00 – 9:30: bramacharya: Yoga session on energy management
9:30 – 10:30: Breakfast
10:30 – 12:30 bramacharya: Ayurveda, Hormones, and Energy Management
12:30 – 1:30 p.m.: Lunch
1:30 – 2:30 p.m.: Ahar: Ayurveda, Hormones, and Nutrition
2:30 – 6:00 p.m.: Free time for walks / sauna
6:00 PM – 7:00 PM: Dinner
7:00 PM – 8:00 PM: Bramacharya: Energy Reset Yoga Practice
From 8:00 PM: Tea gathering / Sauna / Free time

SUNDAY, May 31 / Oct. 18
8:00 – 9:30: vihar: Yoga Session
9:30 – 10:30: Breakfast
10:30 a.m. – 12:30 p.m.: Vihar: Ayurveda, Hormones, and Lifestyle
12:30 p.m. – 1:30 p.m.: Lunch
1:30 p.m. – 2:30 p.m.: Closing / Wrap-up

The retreat house is easily accessible by car from Berlin.

There are also good public transportation connections from Berlin. Carpooling can be arranged for the return trip on Sunday. Alternatively, you can share a taxi to the nearest train station.

I’d be happy to help you organize your arrival and departure.