Yoga & Clarity – Break Free from the Mind’s Carousel

Der 800 Jahre alte Vierkanthof in Alleinlage mit Blick über die Hügellandschaft des Mühlviertels bietet die ideale Atmosphäre für eine nachhaltige Auszeit. Neues ausprobieren, den Kopf frei bekommen und Impulse für Veränderung spüren. Rückzug und Ruhe finden Sie am Naturbadeteich, in den Wäldern und in der Weite der sanft-hügeligen Landschaft. Genießen Sie Momente der Entspannung in der nach Zirbenholz duftenden Sauna und abends in gemütlicher Runde rund um die Feuerschale.

At the Kleebauer Hof Retreat Center, you can enjoy modern vegetarian and vegan cuisine. Start your day with a heartwarming breakfast featuring breads, jams, cheese, freshly made porridge, fruit, a variety of milk options, yogurt, fruit juices, spreads, coffee, and a selection of teas. At 2:00 p.m., we serve a light lunch featuring a warming soup as well as spreads with bread or pastries.
Let the variety of vegetarian and vegan dishes at the evening buffet surprise you. Water and tea are available for free throughout the day. Other beverages (non-alcoholic and alcoholic) are available on-site for a fee. Upon advance notice, we can accommodate lactose-free and gluten-free dietary restrictions to a limited extent.

This retreat is designed for people seeking an intensive yet concise experience—whether as an introduction or as a deliberate break from everyday life. Jonas Mitterböck combines dynamic yoga with mental training and moments of mindful reflection. This creates a space where both body and mind are set in motion—and inner clarity becomes possible once again.

In the daily sessions, you’ll find a harmonious blend of Vinyasa flow, Yin elements, breathing techniques, and meditation. The sessions build on one another—sometimes flowing, sometimes still—and guide you step by step out of stressful thought loops.

A central component of the program is neuropsychologically grounded guidance on mindfulness, mental patterns, and their effects. In journaling sessions and guided meditations, you’ll explore what lies behind these limiting thoughts—and how you can free yourself from them.

This process is accompanied by singing bowls, which Jonas uses gently to deepen body awareness and mental presence. His deep connection to nature flows into every session—sometimes very consciously, sometimes very quietly. This creates a harmonious space for inner lightness and mental flexibility.

The retreat is nestled in the peaceful surroundings of the Kleebauer Hof Retreat Center: a secluded courtyard farmstead featuring a sauna, a natural swimming pond, and vegetarian-vegan cuisine. Ideal for anyone who wants to set a new course for themselves—and experience clarity through movement.

What you’ll take away from the retreat:
- Mental clarity through focused mindfulness and reflection
- New perspectives by releasing limiting thoughts
- Enhanced body awareness and emotional balance
- Inspiration for lasting change in everyday life

Program details: Two sessions daily, totaling 4 hours. One 2-hour session each on the arrival and departure days.

By Car
From Linz: via Ottensheim on the Rohrbach Federal Highway to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By Train and Bus
Take the train to Linz Hauptbahnhof; from there, there are regular bus connections to Altenfelden. Pickup from the “Altenfelden Ort” bus stop is included at fixed times:
Pickup from the bus: 2:08 p.m. and 3:08 p.m. (Registration required at least 24 hours before arrival)
Transfer to the bus: 9:50 a.m. and 10:50 a.m.
These are approximate times.
From Linz Central Station, you can reach Altenfelden Ort via bus lines 215 and 230/231