Yoga & Coaching Mallorca – A Week-Long Retreat for Inner Clarity

Picturesquely situated on a gentle hill in the heart of Mallorca, our finca is the ideal place to unwind and reflect on life’s simple pleasures. An oasis of tranquility surrounded by olive groves and fig trees, offering a variety of ways to relax. Unwind by the pool, take a stroll through the garden, or visit our spacious spa, which features an indoor pool, saunas, and massage services.

We’ll treat your taste buds to all-inclusive vegetarian and vegan meals. Enjoy our feel-good breakfast—featuring Sonnentor tea, coffee, fruit juices, fresh fruit, regional cheeses, seasonal vegetables, homemade jams, muesli, porridge, homemade bread, and much more—until 11 a.m. In the late afternoon, recharge with freshly prepared soups and salads, before being invited to a buffet featuring vegetarian and vegan specialties in the evening.

This week-long retreat guides you back to yourself—gently, in a structured way, and with profound impact. Under the mindful guidance of Tanja Hartmann, you can look forward to a carefully designed program of yoga, meditation, reflection, and coaching insights. The yoga practice is inspired by Kundalini elements, Yin Yoga, and flowing movements, tailored to the day’s intention: from releasing mental burdens to opening the heart and strengthening the nervous system.

Each day begins with a morning yoga session, followed by thematically appropriate meditations, journaling sessions, or short talks. Group coaching based on the Zurich Resource Model, along with a talk on menopause, provide valuable insights and opportunities for exchange. In the evenings, gentle yoga sessions or invigorating meditations round out the day.

The goal is to develop a new sense of self step by step—one that is loving, clear, and centered. You’ll be supported not only by the variety of methods but also by the setting of the Son Manera Retreat Finca: the elevated location with sweeping views, the spa with sauna and saltwater pool, and the vegetarian-vegan cuisine—all of this creates ideal conditions for transformation and regeneration.

This week is designed for people who long for more inner clarity, emotional balance, and time for themselves. Openness to self-awareness, reflection, and a willingness to engage in inner work are valuable companions for this special journey.

What you’ll take away from the yoga and coaching week:
- Deep self-reflection: You’ll develop a new self-image and gain inner clarity about your needs, goals, and strengths.
- Physical and mental balance: Through targeted yoga and meditation sessions, you will strengthen your nervous system and promote emotional balance.
- Inspiration for change: Coaching, journaling, and group discussions open up new perspectives for a more self-determined life.
- Regeneration on all levels: The tranquility of the finca, mindful nutrition, and mindful rituals create space to recharge and let go.

Arrival is on Saturdays in Palma de Mallorca. Arrival on other days is possible upon request.

We would be happy to book your flight for you. We will research flight options for you from Austria, Germany, Switzerland, or wherever you wish to depart from. Prices are offered at the current online rate plus a service fee. Flight prices can change several times a day and depend on supply and demand as well as holiday seasons.