Yoga & Coaching Mallorca – A Week-Long Retreat for Inner Clarity

Malerisch auf einem sanften Hügel im Herzen Mallorcas gelegen, inmitten von Olivenhainen und Feigenbäumen, ist die Son Manera Retreat Finca eine Oase der Ruhe und Entspannung. Spüren Sie zu jeder Jahreszeit die mediterrane Sonne auf Ihrer Haut, atmen Sie tief durch. Genießen Sie das ganzjährige Yogaangebot für alle Levels und lassen Sie sich mit vegetarisch-veganen Köstlichkeiten verwöhnen. Entspannen Sie am Pool, in unserem großzügigen Spa mit Indoorpool und Saunen oder in einer Hängematte im Garten. Mit Liebe zum Detail gestalten wir im Ambiente dieses schönen Anwesens Ihre nachhaltige Auszeit. Unweit des kleinen Ortes Montuiri und nur 30 Minuten von Palma und den traumhaften Stränden der Insel entfernt. Wir laden Sie ein zu Glücksmomenten auf Son Manera.

We’ll treat your taste buds to a full vegetarian and vegan meal plan. Enjoy our feel-good breakfast—featuring Sonnentor tea, coffee, fruit juices, fresh fruit, regional cheeses, seasonal vegetables, homemade jams, muesli, porridge, homemade bread, and much more—until 11 a.m. In the late afternoon, refuel with freshly prepared soups and salads, before being treated to a buffet of vegetarian and vegan specialties in the evening.

This week-long retreat guides you back to yourself—gently, in a structured way, and with profound impact. Under the mindful guidance of Tanja Hartmann, you can look forward to a thoughtfully designed program of yoga, meditation, reflection, and coaching insights. The yoga practice is inspired by Kundalini elements, Yin Yoga, and flowing movements, tailored to the day’s specific intention: from releasing mental burdens to opening the heart to strengthening the nervous system.

Each day begins with a morning yoga session, followed by thematically appropriate meditations, journaling sessions, or short talks. Group coaching based on the Zurich Resource Model, as well as a talk on menopause, provide valuable insights and opportunities for sharing. In the evenings, gentle yoga sessions or invigorating meditations round out the day.

The goal is to develop, step by step, a new sense of self—one that is loving, clear, and centered. You’ll be supported not only by the variety of methods but also by the setting of the Son Manera Retreat Finca: the elevated location with sweeping views, the spa with a sauna and saltwater pool, and the vegetarian-vegan cuisine—all of which create ideal conditions for transformation and regeneration.

This week is designed for people who long for greater inner clarity, emotional balance, and time for themselves. Openness to self-discovery, reflection, and a willingness to engage in inner work are valuable companions on this special journey.

What you’ll take away from the yoga and coaching week:
- Deep self-reflection: You’ll develop a new self-image and gain inner clarity about your needs, goals, and strengths.
- Physical and emotional balance: Through targeted yoga and meditation sessions, you’ll strengthen your nervous system and promote emotional balance.
- Inspiration for change: Coaching, journaling, and group discussions open up new perspectives for a more self-determined life.
- Regeneration on all levels: The tranquility of the finca, mindful nutrition, and mindful rituals create space to recharge and let go.

Arrival is on Saturdays in Palma de Mallorca. Arrival on other days is possible upon request.

We’d be happy to book your flight for you. We’ll research flight options for you from Austria, Germany, Switzerland, or wherever you’d like to depart from. Prices are quoted at the current online rate plus a service fee. Flight prices can change several times a day and depend on supply and demand as well as holiday seasons.