Yoga & Dance your Soul

Ziehen Sie sich zurück in das Mountain Retreat Center in der Chiemgauer Bergwelt. Das Retreat Center hat 20 Zimmer mit Ausblick in die beeindruckende Naturlandschaft der Alpen. Da kann es schon passieren, dass man aus dem Nichts ins Staunen kommt. Immer wieder aufs Neue. Jedes unserer Zimmer ist für sich ein Rückzugsort der besonderen Art. Klein, fein, gemütlich.

All meals at the Mountain Retreat Center are vegetarian and vegan. The most important meal of the day—at least according to the Chinese—is breakfast. That’s why we, too, place special emphasis on a good, healthy breakfast—which always includes warm porridge. For lunch, you’ll enjoy soup, bread, and spreads, and in the evening, you’ll be treated to a delicious buffet featuring salad, creative vegetarian and vegan main courses, and dessert. Everything is freshly prepared and, whenever possible, made with seasonal ingredients. We can accommodate food intolerances with advance notice.

Experience four days filled with movement, relaxation, and liberation. Our retreat combines yoga, dance, breathing techniques, and meditation to bring your body, mind, and soul into harmony.
You can look forward to daily yoga sessions (Hatha & Yin Yoga) for strength and relaxation, “Dance Your Soul” classes for liberation and self-discovery, as well as mindful reflection and breathing exercises to deepen your inner connection.
Within a supportive community, you’ll have space for authentic expression, personal growth, and the unfolding of your vitality. Let the music carry you, release blockages, and discover new energy for your everyday life!

The program includes:
Daily yoga sessions:
• Hatha Yoga – Strengthens muscles, improves posture, and boosts energy.
• Yin Yoga – Promotes deep relaxation, improves flexibility, and supports regeneration.

Dance sessions:
• Liberating movement to release blockages and tension.
• Strengthening intuition and creativity.
• Experiencing joy, vitality, and inner freedom.

Breathing Techniques & Meditation:
• Promoting self-awareness and inner peace.
• Deepening the connection to yourself and your own life energy.

Mindfulness & Reflection:
• Guided processes for self-exploration and personal growth.
• Space for inner clarity and emotional healing.

The program is suitable for both beginners and advanced participants.

Traveling by Car
Take the A8 highway (coming from Munich or Salzburg) and exit at Frasdorf, then head toward Aschau; from there, it’s a 15-minute drive to Sachrang.

Traveling by Train
Take the train or bus to Aschau or Prien im Chiemgau. From there, you can reach Sachrang either by bus (limited service) or by taxi.
Taxi fare from Aschau to the Mountain Retreat Center is approximately €35.

Traveling by Plane
The nearest airports are Munich or Salzburg; continue your journey by train or bus.