Yoga & Dance your Soul

Retreat to the Mountain Retreat Center in the Chiemgau mountains. The Retreat Center has 20 rooms with views of the impressive natural landscape of the Alps. It's easy to be amazed by the beauty that surrounds you. Again and again. Each of our rooms is a special kind of retreat. Small, refined, cozy.

All meals at the Mountain Retreat Center are vegetarian-vegan. The most important meal of the day, at least according to the Chinese, is breakfast. That's why we place particular emphasis on a good, healthy breakfast – always including warm porridge. For lunch, you can enjoy soup, bread, and spreads, and in the evening, you will be treated to a delicious buffet with salad, creative vegetarian-vegan main courses, and dessert. Always fresh and cooked with seasonal ingredients whenever possible. Food intolerances can be accommodated if notified in advance.

Experience four days full of movement, relaxation, and liberation. Our retreat combines yoga, dance, breathing techniques, and meditation to bring your body, mind, and soul into harmony. You can expect daily yoga sessions (Hatha & Yin Yoga) for strengthening and relaxation, Dance Your Soul classes for liberation and self-awareness, as well as conscious reflection and breathing exercises to deepen your inner connection.
In a supportive community, you will have space for authentic expression, personal growth, and the unfolding of your vitality. Let the music carry you, release blockages, and discover new energy for your everyday life! The program includes: Daily yoga sessions: • Hatha Yoga – Strengthens muscles, improves posture, and gives you new energy.
• Yin Yoga – Promotes deep relaxation, improves flexibility, and supports regeneration. Dance sessions: • Liberating movement to release blockages and tension. • Strengthening intuition and creativity. • Experiencing joy, vitality, and inner freedom. Breathing techniques & meditation: • Promoting self-awareness and inner peace.
• Deepening the connection to yourself and your own life energy. Awareness work & reflection: • Guided processes for self-exploration and personal development. • Space for inner clarity and emotional healing. The program is suitable for beginners and advanced practitioners.

Arriving by car Take the A8 motorway (from Munich or Salzburg) and exit at Frasdorf, heading towards Aschau. From there, it is a 15-minute drive to Sachrang.

Arriving by train Take the train or bus to Aschau or Prien im Chiemgau. From there, you can either take the bus (few connections) or a taxi to Sachrang. Taxi fare from Aschau to the Mountain Retreat Center is approximately €35. Arriving by plane The nearest airports are Munich or Salzburg: continue by train or bus.