Yoga & Dance your Soul

Treat yourself to a soothing break and immerse yourself in the world of yoga and dance! At the 4-day Yoga & Dance Your Soul retreat, you can expect inspiring movements, deep breathing techniques and meditations that bring body, mind and soul into harmony. By combining yoga and trance dance according to Frank Natale's method, you can release old blockages, recharge your batteries and strengthen your inner wisdom. Let the music carry you, feel your vitality and discover the powerful connection to your true self!

Retreat to the Mountain Retreat Center in the Chiemgau mountains. The Retreat Center has 20 rooms with views of the impressive natural landscape of the Alps. It can happen that you are amazed out of nowhere. Again and again. Each of our rooms is a special kind of retreat in its own right. Small, fine, cozy.

The full board at the Mountain Retreat Center is vegetarian and vegan. The most important meal of the day, at least according to the Chinese, is breakfast. That's why we also attach particular importance to a good, healthy breakfast - always including warm porridge. For lunch you enjoy soup, bread and spreads, and in the evening you are treated to a delicious buffet with salad, creative vegetarian-vegan main courses and a dessert. Always freshly cooked and as seasonal as possible. Intolerances can be catered for by prior arrangement.

Experience four days full of movement, relaxation and liberation. Our retreat combines yoga, trance dance, breathing techniques and meditation to bring body, mind and soul into harmony.
You can expect daily yoga sessions (Hatha & Yin Yoga) for strengthening and relaxation, ecstatic Dance Your Soul sessions for liberation and self-awareness as well as conscious reflection and breathing exercises to deepen your inner connection.
In a supportive community, you will have space for authentic expression, personal growth and the unfolding of your vitality. Let the music carry you, release blockages and discover new energy for your everyday life!

The program includes:
Daily yoga sessions:
- Hatha Yoga - Strengthens the muscles, improves posture and gives new energy.
- Yin Yoga - Promotes deep relaxation, improves flexibility and supports regeneration.

Dance Your Soul - Ecstatic trance dance:
- Liberating movement to release blockages and tension.
- Strengthens intuition and creativity.
- Experience joy, vitality and inner freedom.

Breathing techniques & meditation:
- Promoting self-awareness and inner peace.
- Deepening the connection to yourself and your own life energy.

Consciousness work & reflection:
- Guided processes for self-exploration and personal development.
- Space for inner clarity and emotional healing.

Important note: Our retreats are not a substitute for therapy and require a high degree of personal responsibility. It is suitable for beginners and advanced practitioners.

The Mountain Retreat Center is located in the German Chiemgau region, on the border with Austria.

Arrival by car
Take the A8 highway (coming from Munich or Salzburg) and exit at Frasdorf in the direction of Aschau, from there it is a 15-minute drive to Sachrang.

Arrival by train
Take the train or bus to Aschau or Prien im Chiemgau. From there you can either take the bus (few connections) or a cab to Sachrang.
Cab costs from Aschau to the Mountain Retreat Center approx. € 35.
Another convenient and inexpensive way to get from Aschau train station to Sachrang - Rosi, an on-demand service from the Rosenheim region. The Mountain Retreat Center now has its own bus stop!