Yoga Nidra Day Retreat for Women: From Rest to Radiance on Harriersand River Island

Accommodations & Overnight Stays
Day Retreat (No overnight stay required): The day retreat is designed as a one-day break (10:00 a.m. to 4:30 p.m.). An overnight stay is not required to participate.

Optional Overnight Stay on Site:
Would you like to extend your break or arrive the evening before to relax?

Vacation apartments on the premises: Modern vacation apartments are available right on the resort grounds at the event venue in Harriersand.

Feel free to contact us if you’re interested!

Culinary Concept – Nourishing & Healthy
On our retreat day, you can look forward to lovingly prepared, healthy, and wholesome meals that energize your body and optimally support your relaxation.

Here’s what you can expect in terms of food:
Fresh Organic Lunch: A delicious, light, and warm lunch made from high-quality organic ingredients that won’t weigh you down but will help you feel balanced.

All-Day Tea Station: A wide selection of soothing herbal teas, water, and invigorating beverages is available to you throughout the day.

Mindful Snacks: For those little hunger pangs in between meals, we offer fresh fruit, nuts, and delicious treats.

Special Dietary Needs & Allergies:
Vegetarian & Vegan: Our meals are strictly vegetarian/vegan by default.

Food Intolerances: Do you have allergies, a gluten intolerance, or special dietary needs? Just let us know when you book or shortly before—we’re more than happy to accommodate you so you can enjoy the day completely worry-free.

Here is the complete and refined text for the schedule and program, tailored perfectly for your day retreat on Harriersand:

Detailed Schedule & Program
10:00 – 10:30 a.m. | Arrival & Gentle Start

Relaxed arrival at the exclusive resort on the Weser island of Harriersand.

Welcome tea, getting to know each other in a warm, small group of women, and taking that first deep breath.

10:30 a.m. – 12:30 p.m. | Morning Session: Gentle Movement & Yoga Nidra

Mindful movement exercises to release tension and ground yourself in your body.

First guided Yoga Nidra practice (“yogic sleep”) for deep regeneration of the nervous system.

Set your personal sankalpa (positive guiding principle).

12:30 – 2:00 p.m. | Organic Lunch Together & Beach Break

A fresh, mindfully prepared organic lunch in a cozy atmosphere.

Free time for walks along the Weser beach, walking barefoot in the sand, or resting in the island’s natural surroundings.

2:00 – 4:00 p.m. | Afternoon session: Reflection & Deepening

Work with your personal companion kit (journaling & prompts for home).

Second Yoga Nidra sequence for deep inner peace and grounding new energy (“From Rest to Radiance”).

4:00 – 5:00 p.m. | Closing Circle, Winding Down & Sauna

Group closing circle, providing space for sharing and integrating the experiences.

OPTIONAL: Enjoy the soothing warmth of the sauna or wind down the day on the banks of the Weser.

Additional Notes & Flexibility:
OPTIONAL: Relaxing sauna on site for muscle relaxation and well-being.

Flexibility: The schedule is subject to change based on the group’s needs and weather conditions to ensure the day is as harmonious and relaxed as possible for everyone.

Detailed Daily Schedule & Program
10:00 – 10:30 a.m. | Arrival & Gentle Start

Relaxed arrival on the Weser island of Harriersand

Welcome tea, getting to know each other in a small women’s group, and taking our first deep breath

10:30 a.m. – 12:30 p.m. | Morning Session: Yoga Nidra & Deep Relaxation

Introduction to the effects of Yoga Nidra (“yogic sleep”)

First guided deep relaxation practice to regenerate the nervous system

Setting your personal sankalpa (positive guiding principle)

12:30 – 2:00 p.m. | Organic lunch together & beach break

A fresh, mindfully prepared organic lunch in a cozy atmosphere

Free time for walks along the Weser beach, walking barefoot in the sand, or resting in nature

2:00 – 4:00 p.m. | Afternoon session: Reflection & Deepening

Work with your personal companion kit (journaling & prompts for home)

Second Yoga Nidra sequence for deep inner peace and grounding new energy (“From Rest to Radiance”)

4:00 – 4:30 p.m. | Closing Circle & Wrap-Up

Group closing circle, with time for sharing and questions

A gentle way to round out the day and prepare for the journey home

Additional Notes & Highlights:
OPTIONAL: Relaxing sauna on-site for soothing warmth and deep muscle relaxation.

Flexibility: The schedule is subject to change based on the group’s needs and weather conditions to ensure the day is as harmonious and relaxed as possible for everyone.