Yoga · Pilates · Dance – Presence and Lightness

Der 800 Jahre alte Vierkanthof in Alleinlage mit Blick über die Hügellandschaft des Mühlviertels bietet die ideale Atmosphäre für eine nachhaltige Auszeit. Neues ausprobieren, den Kopf frei bekommen und Impulse für Veränderung spüren. Rückzug und Ruhe finden Sie am Naturbadeteich, in den Wäldern und in der Weite der sanft-hügeligen Landschaft. Genießen Sie Momente der Entspannung in der nach Zirbenholz duftenden Sauna und abends in gemütlicher Runde rund um die Feuerschale.

At the Kleebauer Hof Retreat Center, you can enjoy modern vegetarian and vegan cuisine. Start your day with a heartwarming breakfast featuring breads, jams, cheese, freshly made porridge, fruit, a variety of milk options, yogurt, fruit juices, spreads, coffee, and a selection of teas. At 2:00 p.m., we serve a light lunch featuring a warming soup along with spreads served with bread or pastries.

This program combines yoga, Pilates, and free movement into a versatile exercise practice. The sessions are clearly guided and structured so that both beginners and those with prior exercise experience can participate comfortably. The focus is on being mindful of your own body and performing movements clearly and with attention.

In the morning, there is a 120-minute session focusing on yoga and Pilates elements. Gentle mobilization, mindful core strengthening, and flowing movement sequences promote stability, flexibility, and good posture. Calm, mindful moments help you connect with your body and deepen the effects of the exercises. At the same time, they create space to step away from everyday life for a while.

In the afternoon, there is another 120-minute session in which the practice opens up and becomes more free-flowing. Building on the morning session, flowing, creative movement sequences with dance-like elements emerge. The focus is on your own sense of movement, creating space to explore and deepen movements individually.

The program offers a balanced mix of structure and openness. It invites you to become more aware of your body, develop strength and flexibility, and find your own flow of movement.

Short mindfulness exercises are also incorporated to help you ground yourself in your body and create space for calm.

Program Highlights:
- Flowing movements from yoga, Pilates, and dance
- Strengthening the core, mobility, and healthy posture
- Mindful movement and body awareness
- Experiencing rhythm and discovering your own flow of movement

What you’ll take away from the retreat:
- Flowing movement combining yoga, Pilates, and free movement
- Strengthening of the core, mobility, and healthy posture, complemented by calm, meditative moments
- Conscious body awareness and mindful movement
- Free, dance-inspired movement: exploring rhythm and finding your own flow of movement

Program Schedule:
Arrival Day:
4:00 PM – 6:00 PM Program session

Full Retreat Days:
7:30 a.m. – 9:30 a.m. program session
4:30 p.m. – 6:30 p.m. program session

Departure day
7:30 a.m. – 9:30 a.m. program session

By Car
From Linz: via Ottensheim on the Rohrbach federal highway to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By Train and Bus
Take the train to Linz Central Station; from there, there are regular bus connections to Altenfelden. Pickup from the “Altenfelden Ort” bus stop is included at fixed times:
Pickup from the bus: 2:08 p.m. and 3:08 p.m. (Registration required at least 24 hours before arrival)
Transfer to the bus: 9:50 a.m. and 10:50 a.m.
These are approximate times.
From Linz Central Station, you can reach Altenfelden Ort via bus lines 215 and 230/231