Yoga · Pilates · Dance – Presence and Lightness

The 800-year-old square farmstead in a secluded location with views over the rolling hills of the Mühlviertel region offers the ideal atmosphere for a sustainable break. Try new things, clear your head, and feel the impulse for change. Find retreat and tranquility at the natural swimming pond, in the woods, and in the vastness of the gently rolling landscape. Enjoy moments of relaxation in the sauna, scented with Swiss pine, and in the evening in a cozy gathering around the fire pit.

At the Kleebauer Hof Retreat Center, you can expect modern, vegetarian-vegan cuisine. Start your day with a feel-good breakfast featuring breads, jams, cheese, freshly prepared porridge, fruit, a variety of milks, yogurt, fruit juices, spreads, coffee, and various teas. At 2 p.m., we serve a light lunch with a warming soup and spreads with bread or pastries.

This program combines yoga, Pilates, and free movement into a versatile exercise routine. The sessions are clearly guided and structured so that both beginners and people with exercise experience can participate easily. The focus is on being mindful of your own body and performing movements clearly and attentively. In the morning, there is a 120-minute session focusing on yoga and Pilates elements. Gentle mobilization, conscious strengthening from the core, and flowing movement sequences support stability, flexibility, and good posture. Calm, mindful moments help you to arrive in your body and deepen the effect of the exercises. At the same time, space is created to take a break from everyday life for a while.

In the afternoon, there is another 120-minute session in which the practice opens up and becomes freer. Building on the morning session, flowing, creative movement sequences with dance elements are created. The focus is on your own sense of movement, creating space to explore and deepen movements individually. The program offers a balanced mix of structure and openness. It invites you to become more aware of your body, develop strength and flexibility, and find your own flow of movement. Short mindfulness exercises are also incorporated to help you arrive in your own body and create space for calm. Program highlights - Flowing movement from yoga, Pilates, and dance
- Strengthening the core, mobility, and healthy posture - Mindful movement and conscious body awareness - Experiencing rhythm and discovering your own flow of movement What you will take away from the retreat - Flowing movements from yoga, Pilates, and free movement - Strengthening the core, mobility, and healthy posture, complemented by calm, meditative moments
- Conscious body awareness and mindful movement - Free, dance-like movement: exploring rhythm and finding your own flow of movement Program schedule Arrival day: 4:00 p.m. – 6:00 p.m. Program session Full retreat days:
7:30 a.m. – 9:30 a.m. Program session 4:30 p.m. – 6:30 p.m. Program session Departure day 7:30 a.m. – 9:30 a.m. Program session

By car From Linz: via Ottensheim on the Rohrbach federal highway to Altenfelden From Passau: via Oberkappel or Engelhartszell to Altenfelden

By train and bus Travel by train to Linz Central Station, from where there are regular bus connections to Altenfelden. Pick-up from the Altenfelden Ort bus stop is included at fixed times: Pick-up from the bus: 2:08 p.m. and 3:08 p.m. (registration at least 24 hours before arrival)
Transfer to the bus: 9:50 a.m. and 10:50 a.m. These are approximate times. From Linz Central Station, you can reach Altenfelden Ort with bus lines 215 and 230/231.

Mairhof 5, 4121 Altenfelden, Oberösterreich, Austria