Yoga & Pilates Retreat in the Alps

Ziehen Sie sich zurück in das Mountain Retreat Center in der Chiemgauer Bergwelt. Das Retreat Center hat 20 Zimmer mit Ausblick in die beeindruckende Naturlandschaft der Alpen. Da kann es schon passieren, dass man aus dem Nichts ins Staunen kommt. Immer wieder aufs Neue. Jedes unserer Zimmer ist für sich ein Rückzugsort der besonderen Art. Klein, fein, gemütlich.

Full board at the Mountain Retreat Center is vegetarian and vegan. The most important meal of the day—at least according to the Chinese—is breakfast. That’s why we, too, place special emphasis on a good, healthy breakfast—which always includes warm porridge. For lunch, you’ll enjoy soup, bread, and spreads, and in the evening, you’ll be treated to a delicious buffet featuring salad, creative vegetarian and vegan main courses, and dessert. Everything is freshly prepared and, whenever possible, made with seasonal ingredients. We can accommodate food intolerances with advance notice.

Yoga and Pilates have different focuses and complement each other perfectly. In yoga sessions, you combine movement with breath. Flowing sequences alternate with calmer exercises, mindful breathing, and meditation. This allows you to release tension, improve your flexibility, and reconnect with your body.

Pilates adds targeted strengthening to the program. Controlled movements and functional exercises specifically target the deeper muscles. Your core becomes more stable, your posture more mindful, and your entire body stronger. Dynamic elements bring additional energy and endurance to the workout.

The gentler sessions also have their place. Stretching gives the body time to unwind after the more active exercises. Guided relaxation and Yoga Nidra lead you even deeper into a state of calm and create a conscious counterbalance to the movement.

Time for the Alps
The Mountain Retreat Center is nestled in the heart of the Chiemgau Alps and offers the perfect setting for a break from the daily grind. Between program sessions, you can go for a walk, enjoy the mountain scenery, or simply retreat into solitude.
Nature becomes an integral part of your retreat. A walk through the forest, fresh mountain air, or a few quiet minutes gazing at the landscape give you the opportunity to let the effects of your yoga and Pilates practice sink in.
If you’d like to treat yourself to something extra, you can optionally book a singing bowl massage.

What You’ll Take Away from This Trip
- More strength and stability: Pilates strengthens your core and promotes a stable, upright posture.
- Greater flexibility: Yoga and stretching get your body moving and help you release tension.
- Greater calm: Meditation, Yoga Nidra, and relaxation exercises create mindful breaks and allow you to find peace.
- Renewed energy: The combination of movement, nature, and relaxation gives you space to recharge and return to everyday life with fresh inspiration.

Program Details
The program begins at 4:00 p.m. on the day of arrival and ends on the last day after the morning session and a group breakfast. In between, there are two two-hour sessions each day.

Traveling by Car
Take the A8 highway (coming from Munich or Salzburg) and exit at Frasdorf, then head toward Aschau; from there, it’s a 15-minute drive to Sachrang.

Traveling by Train
Take the train or bus to Aschau or Prien im Chiemgau. From there, you can reach Sachrang either by bus (limited service) or by taxi.
Taxi fare from Aschau to the Mountain Retreat Center is approximately €35.