Yoga & Pilates Retreat with a View

Der 800 Jahre alte Vierkanthof in Alleinlage mit Blick über die Hügellandschaft des Mühlviertels bietet die ideale Atmosphäre für eine nachhaltige Auszeit. Neues ausprobieren, den Kopf frei bekommen und Impulse für Veränderung spüren. Rückzug und Ruhe finden Sie am Naturbadeteich, in den Wäldern und in der Weite der sanft-hügeligen Landschaft. Genießen Sie Momente der Entspannung in der nach Zirbenholz duftenden Sauna und abends in gemütlicher Runde rund um die Feuerschale.

At the Kleebauer Hof Retreat Center, you can enjoy modern vegetarian and vegan cuisine. Start your day with a heartwarming breakfast featuring breads, jams, cheese, freshly made porridge, fruit, a variety of milk options, yogurt, fruit juices, spreads, coffee, and a selection of teas. At 2:00 p.m., we serve a light lunch featuring a warming soup as well as spreads with bread or pastries.

Yoga and Pilates complement each other in a unique way. While yoga mobilizes the body through flowing movements and also engages the mind through breathing and meditation, Pilates provides targeted exercises to build strength, stability, and posture.

The yoga sessions will focus on a variety of topics. Sometimes the focus is on flowing movements and energizing sequences; other times, the pace is more relaxed. Breathing exercises and short meditations help you turn your attention inward and become more aware of what’s happening in your body.

Pilates training focuses on the deeper muscles. Controlled movements and functional exercises primarily strengthen the core, support an upright posture, and improve stability. At the same time, the body becomes more mobile and flexible.

In addition, stretching, guided relaxation exercises, and Yoga Nidra provide moments of calm. They give the body time to process the stimuli from the more active sessions and return to a relaxed state.

What you’ll take away from the retreat
- A stronger core: Pilates strengthens the deep muscles and supports a stable, upright posture.
- Greater flexibility: Yoga and targeted stretching exercises mobilize the body and can contribute to a more supple sense of movement.
- More calm and body awareness: Breathing exercises, meditation, and Yoga Nidra help you become more mindful and find peace.
- New energy for everyday life: The combination of movement, relaxation, and time in nature gives you the opportunity to recharge and return home with a fresh sense of inspiration.

Space for Relaxation
The Kleebauer Hof is nestled in the rolling hills of the Mühlviertel region. Between sessions, there’s plenty of time to explore the surroundings or simply do nothing. Walks through meadows and the forest, a visit to the sauna, or a dip in the natural swimming pond provide the perfect balance to the group practice.

The Kleebauer Hof’s vegetarian and vegan cuisine provides balanced meals throughout the day while also allowing room for mindful enjoyment.

The retreat is suitable for both beginners and experienced practitioners.

Program Overview
The retreat begins at 4:00 p.m. on the first day and ends on the last day after the morning session and a shared breakfast. On the other days, there are two 2-hour sessions each.

By Car
From Linz: via Ottensheim on the Rohrbach Federal Highway to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By Train and Bus
Take the train to Linz Central Station; from there, there are regular bus connections to Altenfelden. Pickup from the “Altenfelden Ort” bus stop is included at fixed times:
Pickup from the bus: 2:08 p.m. and 3:08 p.m. (registration required at least 24 hours before arrival)
Transfer to the bus: 9:50 a.m. and 10:50 a.m.
These are approximate times.
From Linz Central Station, you can reach Altenfelden Ort via bus lines 215 and 230/231