Yoga Retreat for the Nervous System and Joy of Life

Malerisch auf einem sanften Hügel im Herzen Mallorcas gelegen, inmitten von Olivenhainen und Feigenbäumen, ist die Son Manera Retreat Finca eine Oase der Ruhe und Entspannung. Spüren Sie zu jeder Jahreszeit die mediterrane Sonne auf Ihrer Haut, atmen Sie tief durch. Genießen Sie das ganzjährige Yogaangebot für alle Levels und lassen Sie sich mit vegetarisch-veganen Köstlichkeiten verwöhnen. Entspannen Sie am Pool, in unserem großzügigen Spa mit Indoorpool und Saunen oder in einer Hängematte im Garten. Mit Liebe zum Detail gestalten wir im Ambiente dieses schönen Anwesens Ihre nachhaltige Auszeit. Unweit des kleinen Ortes Montuiri und nur 30 Minuten von Palma und den traumhaften Stränden der Insel entfernt. Wir laden Sie ein zu Glücksmomenten auf Son Manera.

We’ll treat your taste buds to vegetarian and vegan full board. Enjoy our feel-good breakfast—featuring Sonnentor tea, coffee, fruit juices, fresh fruit, regional cheeses, seasonal vegetables, homemade jams, granola, porridge, homemade bread, and much more—until 11 a.m. In the late afternoon, refuel with freshly prepared soups and salads before being treated to a buffet of vegetarian and vegan specialties in the evening.

Connection manifests itself on many levels—with one’s own body, with one’s own needs, with other people, and sometimes also with the feeling of coming back to life fully.

This week-long retreat is dedicated to precisely this experience. The focus is on a yoga practice that is not performance-oriented, but rather centered on awareness. Through mindful movement, breathing, and moments of stillness, space is created to feel the body more clearly again and to turn one’s attention inward. Each session helps you release tension, build strength, and develop greater presence in the here and now.

The days are complemented by elements of nervous system regulation. Our nervous system significantly influences how we cope with challenges, how well we can relax, and how alive we feel. Using simple and effective methods, you’ll learn to better recognize stress patterns and strengthen your inner balance. This lays the foundation for greater serenity, stability, and joy in life.

A special focus of this week is an introduction to Thai Yoga Massage. This traditional form of bodywork combines mindful touch, gentle stretches, and flowing movements. It is performed fully clothed on a mat on the floor and has a relaxing, mobilizing, and balancing effect all at once. It is often referred to as “yoga for two,” as the movements open and stretch the body in a similar way to a yoga practice. Thai Yoga Massage can help release tension, deepen body awareness, and foster a sense of trust and connection.

Kerstin Pinger has been leading retreats with Indigourlaub for more than ten years and has a wealth of experience working with people. With her calm, warm, and authentic manner, she creates an atmosphere in which participants feel supported. Her teaching combines professional expertise with sensitivity and a soothing lightness. She knows how to meet people where they are and create spaces where growth can happen without pressure.

The Son Manera Retreat Finca also plays its part in making this a special week. The sprawling grounds, featuring its own olive grove, a spacious spa area, full vegetarian and vegan meals, and sweeping views of the Mallorcan countryside, invite you to slow down and recharge. Between program sessions, there’s time to relax by the pool, visit the spa, or simply savor the moment.

What You’ll Take Home
- Greater ease and trust in your own body
- Practical tools for regulating the nervous system
- A deeper understanding of the power of touch and connection
- New energy, joy of life, and inspiration for everyday life

Program Details
Daily yoga sessions, exercises for regulating the nervous system, and an introduction to and practice of Thai yoga massage. Time for individual relaxation, sharing experiences, and enjoying the special atmosphere of the Son Manera Retreat Finca. There are no scheduled activities on the arrival and departure days; from Sunday through Friday, there are two two-hour sessions each day.

Arrival is on Saturdays in Palma de Mallorca.

Three free shared shuttle services are organized on Saturdays.

TIP: To have flexibility for trips to the beach and exploring the surrounding area, we recommend renting a car.

Bus Pickup in Montuiri:
Pickup from the Montuiri bus stop is available between 7:30 a.m. and 6:00 p.m. by prior arrangement.

Departure Times:
The transfer is included at the following times: (Approximate times; may be slightly adjusted by the finca) Departure from Mallorca Airport: 2:00 p.m., 5:00 p.m., & 8:00 p.m. Departure from the Finca Son Manera Retreat: 7:00 a.m., 10:00 a.m. & 1:00 p.m. Individual transfers at other times and on other days are available at any time for a fee (€75).

Transfer time:
The transfer takes approximately 30 minutes.