Summary

This retreat is an invitation to let go of everyday life and reconnect with yourself.
At Terra Quinta, an artistically designed retreat in the midst of nature near Lisbon, we create a protected space for movement, silence, sound, and deep regeneration. You can expect daily yoga sessions (Hatha & Yin), accompanied by mantra and harmonium, meditations, rituals, and Australian regenerative deep relaxation (ArT).
A special feature of this retreat are the included 1:1 ArT sessions, which each participant receives during the retreat – a rare and very valuable space for personal regeneration and calming of the nervous system.
Between sessions, there is conscious time for silence, nature, community, and retreat. This retreat is not a performance space, but an opportunity to experience yourself at your own pace – supported, seen, and connected.

The retreat at a glance

The most important facts in a nutshell:

Categories: Yoga Retreats, Hatha Yoga, Yin Yoga, Kundalini Yoga, Body & Mind
Date: 2026-09-25 - 2026-09-30
Language(s): English, German
Level: Expert, Advanced, Beginner
Group Size: 12
Place: Santo Estevão, Portugal
Accommodation: Overnight stay included
Catering: Full board
Types of food: Gluten-free, Organic, Vegan, Vegetarian
Services: Hatha Yoga (gentle & powerful)

Yin Yoga (passive & regenerative)

Mantra & Harmonium (Singing & Sound)

Guided meditations & pranayama

Exclusive 1:1 bodywork session (ArT/Thai yoga) per participant

Time for nature, pool, sea, and integration

Personal support in a small group

Accommodation

Your retreat will take place at Terra Quinta Eco Retreat in Santo Estevão (Santarém region, Portugal) – a peaceful, nature-filled retreat with ideal conditions for relaxation, yoga, and recuperation. The spacious grounds are located outside of larger towns and are surrounded by nature.

You can expect: a light-filled yoga shala a pool area and various retreat areas spacious outdoor areas a quiet, personal atmosphere The rooms are simple, comfortable, and harmoniously furnished, offering you a protected space to relax between yoga sessions. Room categories Depending on availability, you can choose between:
Double room Single room Note on booking accommodation When you register for the retreat, your accommodation at Terra Quinta will be automatically reserved for you. Accommodation and meals are billed separately directly by Terra Quinta and are not included in the seminar price. A separate accommodation contract will be drawn up between you and Terra Quinta.

Catering

During your retreat at Terra Quinta, you will be accompanied by delicious, mindfully prepared meals that nourish your body and support your inner peace. The Terra Quinta team attaches great importance to fresh, regional, and seasonal ingredients—lovingly combined into meals that bring balance to both your body and mind. What you can expect from the meals:
Several freshly prepared meals daily Cuisine made from fresh and sustainable ingredients A focus on flavor, enjoyment, and health Mostly vegetarian, usually adaptable on request A loving selection to support your yoga and relaxation work Shared meals create space for exchange, connection, and relaxation—and are an integral, enjoyable part of your retreat day.

sequence

This yoga retreat in Portugal follows a gentle, deliberately slow-paced daily rhythm. The days are clearly structured, yet leave plenty of room for relaxation, integration, and personal time. The exact schedule may vary slightly depending on the weather, group dynamics, and participants' needs.

Morning Gentle morning meditation or breathing exercises Activating Hatha Yoga / Slow Flow Yoga Breakfast together Time for rest, nature, pool or retreat Lunch & afternoon Free time for individual activities Walks in nature Relaxation by the pool Option for additional treatments or massages (optional)

On selected days: Exclusive 1:1 session in Australian regenerative deep relaxation (ArT)/ Thai Yoga Bodywork (included in the retreat price for each participant) Evening Gentle Yin Yoga for deep regeneration Meditation, mindfulness practice, or quiet integration Mantra singing with harmonium accompaniment Rituals
Dinner together Time for sharing or silence Special elements during the retreat Daily yoga and meditation sessions Yin yoga to calm the nervous system Mantra evenings with music and voice Individual 1:1 support Conscious breaks and space for yourself

Important to know All sessions are suitable for beginners as well as experienced yoga practitioners. You can take breaks or skip individual activities at any time. This retreat is an invitation—not a mandatory program. A retreat schedule that provides structure without restricting you. That supports you—and at the same time gives you space to fully arrive at yourself.

Arrival

Guests are responsible for their own travel arrangements to the retreat. Terra Quinta is located in Santo Estevão in the Santarém region, about an hour northeast of Lisbon, and is easily accessible. By plane The nearest airport is: Lisbon (LIS)
From Lisbon Airport, you can reach Terra Quinta in about 60-70 minutes: by rental car, taxi or ride-sharing service, or by organized transfer (subject to availability) By car Travel time from Lisbon Airport: approx. 1 hour The accommodation is accessible via well-maintained roads.
Free parking is available on site. Transfer & organization Upon request, Terra Quinta will be happy to assist you in organizing a transfer from the airport. You will receive the details directly from the accommodation after your registration. Note You will receive detailed directions and all organizational information in good time before the start of the retreat.

Rua do Zambujeiro , 2130-532 Santo Estevão, Santarém, Portugal

Cancellation policy

Full refund up to 90 days before arrival.
If you cancel up to 60 days before arrival, you will receive a 70% refund of the booking price.
If you cancel up to 30 days before arrival, you will receive a 50% refund of the booking price.
If you cancel up to 7 days before arrival, you will receive a 30% refund of the booking price.
After this, the booking is non-refundable.

Price breakdown The price quoted covers only the seminar fee for the retreat program. This includes yoga sessions, meditation, mantras, musical accompaniment, and a personal one-to-one bodywork session, which is included in the seminar price.

Accommodation and meals Accommodation and meals are not included in the seminar fee. Your accommodation will be reserved upon registration. Accommodation and meals will be billed separately and directly by the accommodation provider.

Cost overview Seminar fee Early Bird $500 for registrations before January 31, 2026 Regular price $600 Accommodation and meals Double room $945 Single room $1260 Total price per person
Double room Early Bird 1445 euros Regular 1545 euros Single room Early Bird 1760 euros Regular 1860 euros Note There are two separate contractual relationships. The seminar fee applies exclusively to the retreat program. Accommodation and meals are billed separately.