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Yoga & Sound Retreat - Move Mindfully and Relax Deeply

Speinshart, Germany
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Summary

In everyday life, there’s often little time to truly unwind. Between appointments, obligations, and the constant need to be available, there’s frequently no room to simply take a deep breath.

Yoga and sound complement each other in a special way. While yoga moves the body and promotes body awareness, the sounds invite you to let go and find peace. This creates a soothing balance between activity and relaxation.

This weekend combines yoga, sound, and the monastery’s unique atmosphere for a break from everyday life. Yoga sessions, sound relaxation, shared meals, and time for yourself create a space to consciously allow your body and nervous system to settle into stillness.

You’ll return to your daily life feeling pleasantly invigorated, with greater peace and renewed energy.

We’ll guide you through the weekend:

Agnes Guggenberger: Agnes is a music and sound therapist.
Using gongs, singing bowls, and other instruments, she invites you to find peace, relax deeply, and immerse yourself fully in the world of sound. I’m very pleased that she’s enriching this retreat with her experience.

Dagmar Jung: Yoga therapist and expert in back health and a relaxed nervous system.
I’ve been organizing yoga retreats for many years because I want to provide people with a space for restorative movement, relaxation, and connection.

The retreat at a glance

The most important facts in a nutshell:

Categories
Yoga Retreats, Vinyasa Yoga, Yin Yoga, Hatha Yoga
Date
2026-10-16 - 2026-10-18
Language(s)
German
Level
Advanced, Beginner
Group Size
12
Place
Speinshart, Germany
Accommodation
not included
Catering
Breakfast
Types of food
Vegan, Vegetarian
Services
  • Over 7 hours of yoga and sound sessions

  • Group Hike

  • Alternative program in case of inclement weather

Accommodation

The rooms have already been reserved for our group. A separate reservation is not necessary.

Single room with breakfast: €89.00 per night
Double room with breakfast: €119.00 per night

A hearty breakfast featuring regional products is included in the room rate. For lunch and dinner, we’ll dine together à la carte at the Klostergasthof.

Catering

The charming surroundings of the monastery and the historic monastery village make Speinshart a special place. At the Kloster-Gasthof, you can enjoy fine regional cuisine—including vegetarian and vegan dishes—as well as warm hospitality.

A hearty breakfast featuring regional products is included in the room rate. For lunch and dinner, we’ll dine together à la carte at the monastery inn.

sequence

Look forward to a varied weekend featuring yoga, sound relaxation, and a group hike. Between sessions, there will be plenty of time to retreat, have meaningful conversations, or simply enjoy the special atmosphere.
The thoughtfully designed program* invites you to take a break:

Friday, Oct. 16, 26

4:00 p.m. Welcome
4:30–6:30 p.m. Yoga & Sound
7:00 p.m. Dinner

Saturday, Oct. 17, 26

7:45–8:30 a.m. Yoga & Meditation
8:45 a.m. Breakfast
10:00–11:15 a.m. Yoga
12:00 p.m. Lunch
2:00 – 4:00 p.m. Hike/free time/alternative program in case of rain
5:00 – 6:15 p.m. Yoga & Sound
6:30 p.m. Dinner

Sunday, October 18, 2026

7:45–8:30 a.m. Good Morning Yoga
8:45 a.m. Breakfast
10:00–11:45 a.m. Yoga and Farewell
12:00 PM Lunch
followed by: Departure

*Please note: Subject to errors and changes.

Do you have any further questions about the schedule or program activities? Feel free to send us a message using the “Booking Request” button.

Cancellation policy

If you cancel up to 90 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

Your written registration is binding as soon as the deposit of 99.00 euros has been received. The deposit is due immediately; only then is your spot firmly reserved.

The remaining balance is due by August 15, 2026. If you cancel by August 15, 2026, the deposit will be retained. No refunds will be issued after August 15, 2026. If you are unable to attend, you are welcome to send a substitute.

Dates

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