Yoga Weekend at a Monastery - Hatha Yoga for Stress Prevention - Health Insurance Reimbursement

This course is recognized as a certified prevention course. Health insurance providers subsidize the seminar fee (minimum 75 euros, up to 100% reimbursement).

You want to treat yourself to a healthy break. Let your mind wander. With yoga and mindfulness, you can recharge this weekend. Take inspiration and ideas back with you into your everyday life.
Give yourself some time for yourself. Enjoy a weekend of yoga, mindfulness, and relaxation at Steinfeld Abbey in the beautiful Eifel region. Here, you can slow down. The special atmosphere within the monastery walls gives us the chance to leave everyday life behind. In addition to relaxing yoga sessions, you’ll learn practical methods and skills for managing stress in your daily life. This short retreat will help you recharge your energy reserves. At the monastery, you can press the “reset button.” We look forward to seeing you. Namaste.

What we’ll do during our retreat:
• Yoga for relaxation
• Guided meditations
• Sound journeys for relaxation
• Breathing techniques, breath walks, and stress management tools
• Mindfulness exercises such as appreciation and gratitude

Time:
From Friday at 4:00 p.m. to Sunday at 2:30 p.m.

Dates for 2026:
November 27–29, 2026
December 28–30, 2026
Dates for 2027:
April 2–4
June 25–27
September 17–19
October 15–17

Seminar fee: starting at 250 euros (2027), plus lodging and meals at the monastery
Certified Prevention Course

Important: Please always call Steinfeld Monastery (Kall) in advance and mention “Yoga Coaches”; this makes it easier to secure a room. Steinfeld Monastery accommodation and meal costs for the weekend (Fri–Sun)
Price example: 63 euros/incl. breakfast, plus lunch and dinner 37 euros/day
(please inquire with the monastery for exact, current prices) We have reserved a block of rooms at Steinfeld Monastery.

Participant Testimonials:
Daniela:
The weekend was one of the best experiences I’ve ever had. All I’ll say is that Hugo Yoga is something you have to experience for yourself. Knowledge combined with active yoga and sound journeys in an amazing setting.

Sigrid:
This yoga retreat was a wonderful experience. Yoga and mindfulness with amazing people. Fascinating sound journeys in a monastic setting.

Nina:
What makes this monastery retreat special is that it changes you in the long run. The combination of yoga, meditation, and relaxing sound journeys, paired with valuable insights into mindfulness and breathing exercises, is something everyone should experience. Plus, you get to meet wonderful and inspiring people. We’ll be back next year.

The instructor, Hugo Polz.
For many years, he was the managing director of a marketing agency and sought ways to recharge his energy, stay focused, and find relaxation at the same time. During this search, he discovered and fell in love with yoga. Today, he lives and works in both “worlds.” In one world, he is the managing director of a district sports association; in the other, he works as a yoga teacher, yoga instructor trainer, and stress management coach.
Yoga and meditation have become a major part of his life, not only on the mat but also in everyday life. For him, yoga is always a new journey of discovery. New encounters and exchanges with participants or teammates continually open new doors of inspiration. He founded Yoga-Coaches to practice yoga with many people and create magical moments—full of warmth.