Yoga weekend at the Nikolauskloster, Jüchen

5.0 (1 Review) · Jüchen, Germany
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Summary

The date 16-18.05.2025 is unfortunately already fully booked.

Find your inner balance with yoga, mindfulness & meditation
Say goodbye to stressful everyday life. Let go of unhelpful things in your life and immerse yourself in the lightness of being with a focus on the essentials. On this weekend, consciously treat yourself to a little time out.

This seminar is tested and certified by the health insurance companies and is subsidized by most GKV with 75-150 €! Please have a look at my homepage.

You are in a protected space with like-minded people and can be who you are - often deep conversations and new friendships develop. This monastery is a place of peace and simplicity.

With loving presence we will approach the wholeness of our experience. Unpleasant feelings or resistance, even difficult situations, are part of life, but in the long run they lead to tension and stress and thus to imbalance. With mindfulness, relaxation, slow & yin yoga, Feldenkrais, breathing techniques and balance exercises, you can dive deep into your inner self. Hatha yoga helps to mobilize your body and bring it back into a harmonious balance. You will stretch, breathe, slow down and enjoy - with massage, a fantasy journey and sound elements.

The beautiful, large garden on the grounds of the Nikolauskloster monastery is an oasis of contemplation and regeneration. In this beautiful place and in my yoga classes, you will immerse yourself in a deep experience of all that is. Relaxation will come more and more, your body can finally regenerate, refresh and recharge your batteries. Replenish your resources and return to your everyday life from within, stable and balanced.

I will design the sessions individually, tailored to the needs of the group, so that yoga beginners can get off to a good start and advanced practitioners can deepen their practice.

I look forward to your registration!
Namasté

Christine Oppermann
from Yoga-Trikuti

The retreat at a glance

The most important facts in a nutshell:

Categories
Monastery Retreats, Feldenkrais, Nature Vacation, Self-discovery, Relaxation Techniques, Digital Detox, Consciousness, soul, senses & spirit, Meditation, Relaxation, Breathing, Yoga Retreats, Yin Yoga, Hatha Yoga, Vocal Music, Wellness, Detox Retreats, Creative Retreats
Language(s)
German
Level
Beginner, Advanced
Group Size
11
Place
Jüchen, Germany
Accommodation
not included
Catering
Full board
Types of food
Vegan, Vegetarian
Services

2x mindfulness exercise, meditative walk in the garden - in the morning

stille Meditationen

2x Hatha Yoga, deep relaxation - in the morning

1x activating yoga session for more energy - in the afternoon

Sound journey

2x SlowYoga-YinYoga- Meditation in the evening

Breathing exercises/ Pranayama

Deep relaxation with massage

Progressive muscle relaxation

Guided meditation

Feldenkrais exercises

Mantarsingen

Fantasy journey

Chakra activation

At the end of the course you will receive a certificate of attendance for the health insurance subsidy

Accommodation

Accommodation will be charged separately on site at the monastery and should be paid in cash.
Please let me know your room preference

Accommodation and full board (prices for two nights) - as of 2024
Prices from 2025
Double room with washbasin, p.p. 129Euro
Single room with washbasin, p.p. 139 Euro

The shared bathrooms, showers and toilets are located on the same floor as the rooms.
There are two beautiful yoga rooms of different sizes in the house, depending on the size of the group the room will be chosen.

Catering

Full board is paid for separately on site at the monastery.
In addition to good home cooking and monastic delicacies, the kitchen will also cater for special diets by arrangement. Please let me know your dietary requirements (vegan, vegetarian)
Meals are taken together in the dining room
General meal times:
7.00 - 9.00 a.m. Breakfast
12.00 noon Lunch
18.00 Dinner

sequence

Schedule from Friday - Sunday

If the weather is nice, we go out into the garden in the morning

Friday:
18:00 Dinner, get to know each other
20:15 Slow yoga, meditation

Saturday:
07:45 activating movement and breathing exercises, walking meditation
08:15 am Breakfast
10:15 a.m. active yoga/ meditation/ deep relaxation
12:00 Lunch
13:15 Time for a walk, visit to a café, reading
16:15 Restorative yoga/ breathing exercises/ meditation
18:00 Dinner
20:00 Yin Yoga/ deep relaxation

Sunday:
07:45 activating movement and breathing exercises, walking meditation
08:15 am Breakfast (9:00 am room clearing)
10:15 a.m. active yoga/ meditation/ deep relaxation/ final round
12:00 Lunch
13:00 End of the retreat

The content may vary slightly depending on the group and the time of year

Arrival

By car:
Coming from Neuss via the A46, take exit 14 "Grevenbroich-Kapellen", L361, in the direction of "Schloss Dyck", onto the L32.
Then follow the signs to "Nikolauskloster", which is on the left-hand side.

By train: (not recommended)
From Neuss main station there is a regular bus service in the direction of Jüchen to the bus stop "Scherfhausen", bus stop "Denkmal" or bus stop "Schloss Dyck".

Nikolauskloster , 41363 Jüchen, Nordrhein-Westfalen, Germany

5.0 (1 Review)

Great praise to the manager, she created a wonderful feel-good atmosphere, responded to everyone individually and paid attention to everyone.

2024-08-13

Jasmin Löb

Cancellation policy

Full refund up to 21 days before arrival.
After this, the booking is non-refundable.

Cancellations and refunds up to 21 days before the start of the seminar are free of charge.

- Cancellation from 20 days before the start of the event 30% of the event price,
- from 14 days before the start of the event 70% of the event price,
- 7 days before the event 100%, unless otherwise agreed.

I recommend that you take out travel cancellation insurance. You can find the link on my homepage

Dates

from $266 / 3 Days

5.0 (1 Review)

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This retreat is not offered cheaper on any other platform.

from $266 / 3 Days

5.0 (1 Review)
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