Yoga weekend at the Nikolauskloster, Jüchen

Find your inner balance with yoga, mindfulness & meditation
Say goodbye to stressful everyday life. Let go of unhelpful things in your life and immerse yourself in the lightness of being with a focus on the essentials. On this weekend, consciously treat yourself to a little time out.

This seminar is tested and certified by the health insurance companies and is subsidized by most GKV with 75-150 €! Please have a look at my homepage.

You are in a protected space with like-minded people and can be who you are - often deep conversations and new friendships develop. This monastery is a place of peace and simplicity.

With loving presence we will approach the wholeness of our experience. Unpleasant feelings or resistance, even difficult situations, are part of life, but in the long run they lead to tension and stress and thus to imbalance. With mindfulness, relaxation, slow & yin yoga, Feldenkrais, breathing techniques and balance exercises, you can dive deep into your inner self. Hatha yoga helps to mobilize your body and bring it back into a harmonious balance. Stretch, breathe, slow down and enjoy - with yin yoga, massage, fantasy journeys and sound elements.

The beautiful, large garden on the grounds of the Nikolauskloster monastery is an oasis of reflection and regeneration. In this beautiful place and in my yoga classes, you will immerse yourself in a deep experience of all that is. Relaxation will come more and more, your body can finally regenerate, refresh and recharge your batteries. Replenish your resources and return to your everyday life from within, stable and balanced.

I will design the sessions individually, tailored to the needs of the group, so that yoga beginners can get off to a good start and advanced practitioners can deepen their practice.

I look forward to your registration!
Namasté

Christine Oppermann
from Yoga-Trikuti

Accommodation will be charged separately on site at the monastery and should be paid in cash.
Please let me know your room preference

Accommodation and full board (prices for two nights) - as of 2024
Prices from 2025
Double room with washbasin, p.p. 129Euro
Single room with washbasin, p.p. 139 Euro

The shared bathrooms, showers and toilets are located on the same floor as the rooms.
Two beautiful yoga rooms of different sizes are located in the house, depending on the size of the group the room will be chosen.

Full board with booked rooms is paid separately in cash on site at the monastery.
In addition to good home cooking and monastic delicacies, the kitchen will also cater for special diets by arrangement. Please let me know your dietary requirements (vegan, vegetarian)
Meals are taken together in the dining room
General meal times:
7.00 - 9.00 a.m. Breakfast
12.00 noon Lunch
18.00 Dinner

Schedule from Friday - Sunday

If the weather is nice, we go out into the garden in the morning

Friday:
18:00 Dinner, get to know each other
20:15 Slow yoga, meditation

Saturday:
07:45 activating movement and breathing exercises, walking meditation
08:15 am Breakfast
10:15 a.m. active yoga/ meditation/ deep relaxation
12:00 Lunch
13:15 Time for a walk, visit to a café, reading
16:15 Restorative yoga/ breathing exercises/ meditation
18:00 Dinner
20:00 Yin yoga/ deep relaxation

Sunday:
07:45 activating movement and breathing exercises, walking meditation
08:15 am Breakfast (9:00 am room clearing)
10:15 a.m. active yoga/ meditation/ deep relaxation/ final round
12:00 Lunch
13:00 End of the retreat

The content may vary slightly depending on the group and the time of year

By car:
Coming from Neuss via the A46, take exit 14 "Grevenbroich-Kapellen", L361, in the direction of "Schloss Dyck", onto the L32.
Then follow the signs to "Nikolauskloster", which is on the left-hand side.

By train: (not recommended)
From Neuss main station there is a regular bus service in the direction of Jüchen to the bus stop "Scherfhausen", bus stop "Denkmal" or bus stop "Schloss Dyck".