Find Your Inner Balance Through Yoga, Mindfulness, and Meditation
Let go of everything in your life that no longer serves you and immerse yourself in the lightness of being, focusing on what truly matters. This weekend, consciously treat yourself to a little time away.
This seminar has been reviewed and certified by health insurance providers and is subsidized by most statutory health insurance plans (GKV) at a rate of 75€–100%! Accommodation and meal costs are not included in this subsidy. You can find more information on my website.
You’ll be in a safe space with like-minded people and can simply be yourself—often, deep conversations and new friendships develop. This monastery is a place of peace and simplicity. The food is prepared with love and warms your heart.
With loving presence, we’ll approach the wholeness of our experience. Unpleasant feelings or resistance—even difficult situations—are part of life, but over time they lead to tension and stress, and thus to imbalance. Through mindfulness, relaxation, Slow & Yin Yoga, Feldenkrais, breathing techniques, and balance exercises, you’ll dive deep into your inner self. Hatha Yoga helps mobilize your body and restore it to a harmonious balance. You’ll stretch, breathe, slow down, and enjoy the experience—with Yin Yoga, massage, guided imagery, and sound elements.
The well-tended garden on the grounds of the Nikolauskloster provides an oasis of reflection and regeneration. In this beautiful setting and during my yoga classes, you’ll immerse yourself in a profound experience of all that is. Relaxation will gradually set in, and your body can finally regenerate, refresh, and recharge. Replenish your resources and return to your daily life feeling stable and balanced from within.
Tailored to the group’s needs, I will design the sessions so that even
yoga beginners can get off to a good start and advanced practitioners can deepen their practice.
I look forward to your registration!
Namasté
Christine Oppermann
from Yoga-Trikuti
The most important facts in a nutshell:
Silent Meditation
2 mindfulness exercises, meditative walking in the garden—in the morning
2 Hatha Yoga sessions, deep relaxation—in the morning
Sound Journey
2 sessions of Slow Yoga, Yin Yoga, and meditation in the evening
1 energizing yoga class for more energy—in the afternoon
guided meditation
Feldenkrais Exercises
Chakra Activation
At the end of the course, you will receive a certificate of participation for the health insurance subsidy
Breathing Exercises / Pranayama
Mushroom Singing
Imaginary Journey
Progressive Muscle Relaxation
Deep Relaxation with Massage
Accommodations will be billed separately on site at the monastery and must be paid in cash.
Please let me know your room preference.
Accommodations and full board (prices for two nights) – as of 2024
Prices starting in 2025
Double room with sink, per person: 129 euros
Single room with sink, per person: 139 euros
The shared bathrooms, showers, and restrooms are located on the same floor as the rooms.
There are two beautiful yoga rooms of different sizes in the building; the room will be selected based on group size.
Full board for the booked rooms is paid for separately in cash on site at the monastery.
In addition to good home-style cooking and monastic delicacies, the kitchen will also accommodate special dietary needs upon request. Please let me know your dietary preferences (vegan, vegetarian, standard).
Meals are eaten together in the dining hall.
General meal times:
7:00–9:00 a.m. Breakfast
12:00 p.m. Lunch
6:00 p.m. Dinner
Schedule for Friday–Sunday
If the weather is nice, we’ll go out into the garden in the morning
Friday:
5:50 p.m. Dinner, get-to-know-you session
7:45 p.m. Slow yoga, meditation
Saturday:
7:40 a.m. Energizing movement and breathing exercises, walking meditation
8:00 a.m. Breakfast
10:15 a.m. Active yoga/meditation/deep relaxation
12:00 p.m. Lunch
1:15 p.m. Time for a walk, a visit to a café, or reading
4:15 p.m. Restorative yoga/breathing exercises/meditation
6:00 p.m. Dinner
7:45 p.m. Yin yoga/deep relaxation
Sunday:
7:40 a.m. Energizing movement and breathing exercises, walking meditation
8:00 a.m. Breakfast (9:00 a.m. Check out)
10:15 a.m. Active yoga/meditation/deep relaxation/closing session
12:00 p.m. Lunch
1:00 p.m. End of the retreat
The schedule may vary slightly depending on the group and the season
By car:
Coming from Neuss via the A46, take Exit 14 “Grevenbroich-Kapellen,” then take the L361 toward “Schloss Dyck” and merge onto the L32.
Then follow the signs for “Nikolauskloster,” which is on the left.
By train: (not recommended)
From Neuss Central Station, take a local bus toward Jüchen to the “Scherfhausen,” “Denkmal,” or “Schloss Dyck” stops.
4.8
4 Reviews
The offer was great - relaxing and very beneficial. The content was perfectly coordinated. The catering at the monastery is very good. What is very unfortunate is that the mattresses are so hard that I slept very poorly and woke up tense and in pain. Very unfortunate.
Angelique Kallenberg
—Verified review
Versatile program, great group, lovely leader, beautiful location. I returned home deeply relaxed.
Nadine Staben
—Verified review
I really enjoyed the weekend. It was very varied and as a beginner I was able to do everything and felt very comfortable. I would also highly recommend the beautiful Nikolaus Kloster.
Maria Hustadt
—Verified review
Great praise to the manager, she created a wonderful feel-good atmosphere, responded to everyone individually and paid attention to everyone.
Jasmin Löb
—Verified review
There is no cancellation fee for cancellations and refunds made up to 21 days before the seminar begins.
- Cancellations made 20 days or fewer before the event begins: 30% of the event price,
- 70% of the event price for cancellations starting 14 days before the event begins,
- 100% of the event price 7 days before the event, unless otherwise agreed.
I recommend purchasing travel cancellation insurance.
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