YOUR RESET – Back to yourself. Find clarity. Realign.

Die Bekemühle ist ein besonderer Ort zum Ankommen, Durchatmen und Genießen. Eingebettet in weitläufige Natur verbindet die historische Wassermühle stilvolles Ambiente mit einer warmen, persönlichen Atmosphäre.

Großzügige, liebevoll gestaltete Zimmer und helle Gemeinschaftsräume schaffen viel Raum für Rückzug, Begegnung und echtes Wohlfühlen. Der große Garten, die Natur direkt vor der Tür und verschiedene ruhige Plätze laden dazu ein, zwischendurch einfach für sich zu sein, spazieren zu gehen oder die Stille zu genießen.

Gleichzeitig entsteht durch das gemeinsame Kochen, Essen und Zusammensein eine besondere Gemeinschaftsatmosphäre. Der großzügige Seminarraum bietet den passenden Rahmen für Meditation, Bewegung und intensive innere Prozesse.

Ein Ort, an dem du für ein Wochenende aus dem Alltag aussteigen, dich fallen lassen und dich rundum aufgehoben fühlen darfst.

Enjoying Time Together

Our meals are also part of the retreat. We prepare selected vegetarian and vegan dishes together, eat together, and make a point of spending time with one another.

It’s especially when we cook and eat together that a sense of lightheartedness, wonderful conversations, and a special group dynamic often emerge.

We’re happy to accommodate individual needs and dietary restrictions whenever possible.

Friday – Arrival & Connection

After you arrive, we’ll begin with a group welcome circle and a grounding meditation. You’ll have a chance to settle in, leave your daily routine behind, and get to know the group.

Afterward, we’ll cook and eat together. A quiet gratitude meditation brings the first evening to a mindful close.

Saturday:

Saturday – Encountering Yourself

We’ll start the day with movement and a Morning Energy Flow.

Afterward, we’ll delve deeper into questions such as:

Who am I really? What patterns do I carry with me? What still belongs to me—and what is open to change?

Meditation, coaching, self-reflection, body awareness, heart work, voice, and sound will guide you through the day.

In between, there’s intentional time set aside for nature, retreat, and integration.

In the evening, a sauna ritual with aromatherapy and a peaceful, shared conclusion await you.

Sunday:

Sunday – Depth, Insight & Integration

Sunday begins with breath, silence, and mindful awareness.

We then embark on a deeper inner process with a guided regression or journey back in time and an encounter with your Higher Self.

To conclude, we’ll take time to integrate the weekend’s experiences and wrap things up together.

You’ll take home new perspectives, personal insights, and concrete inspiration for your everyday life.

The itinerary serves as a guide and may be adjusted based on group dynamics.

Travel to the Bekemühle is arranged individually and is not included in the retreat price.

Free parking is available on site.

If you’re traveling by public transportation, we’re happy to help you plan your trip and, upon request, connect participants with one another so that carpooling arrangements can be made if desired.