About Nepal Ayurveda Home
Nepal Ayurveda Home help to discover your internal peace which is your true nature. If you tried many yoga schools and yoga gurus but still you are not getting the way of your own meditation, then Nepal Ayurveda Home can guide you in the divine path of meditation.
If you are searching for month-long yoga and meditation retreat in Himalayan country Nepal this could be the best choice for you. This course is super affordable in comparison to its quality education. They like to serve you from their heart on this life-changing journey of yoga and meditation retreat. Even you are well known about western yoga this retreat may give you a different flavor, which root has been directly connected from the Himalayan classical tradition of yoga. There are many yoga schools mushrooming but Nepal Ayurveda Home is very unique in its own way of teaching.
Nepal Ayurveda Home is one of the pioneer Ayurveda and yoga retreats in Nepal. This one-month-long yoga and meditation retreat welcomes people from all over the world in a warm peaceful family environment. To learn being together by exchanging the different cultures of different citizens brings a very laid-back atmosphere. Being like-minded people for the same goal creates really powerful spiritual energy in every practitioner.
This course is perfect for those looking for relaxation, tranquility, and longing for something extraordinary in Nepal. Nepal Ayurveda Home has a beautiful view of Kathmandu and is surrounded by Nagarjun national park which could be a perfect place to rest your restless mind. This meditation and yoga retreat is perfect to rebalance your body by asana, life energy by pranayama, and mind by meditation. If you want to explore a new place with experience of the yoga and meditation this is for you. While you traveling the motherland of yoga (Nepal) to take a test of the authentic place of yoga and meditation retreat could be amazing. The teachers are really helpful and experienced who are spending their life on yoga practice. This is the one-month yoga and meditation course where you can deepen with inner being guided by incredible teachers.
You will get enough time to go around much ancient heritage sights. In addition to this spiritual experience, you will have the experience of authentic Nepal and especially Kathmandu (the city of the temple). This yoga and meditation course is more focused on your very own journey of self-healing, self-love, self-empowerment, and self-transformation. You are warmly welcome in this home-like environment where you get care as like family and love like your mother. Also If you are seeking the perfect place for you to get away from the busy Kathmandu city to unwind, recharge, and rejuvenate your body, mind, and soul then most importantly, this retreat is about you. It’s about taking time for yourself to observe yourself, to understand yourself, to reconnect with yourself, and to love yourself than to know yourself.
Program
Nepal Ayurveda Home is one of the best Ayurveda and yoga and meditation retreats in Nepal which is run by a great guru (master) who has decades of experience in traditional yoga and has done a master's degree in yoga and doctorate (Ph.D.) in meditation. By the effort of his joint family, It is being on the dream yoga school where students come from all over the globe. Nepal Ayurveda Home is one of the very interesting places to learn yoga and Ayurveda from its source of yoga and ancient Ayurvedic tradition. Nepal is the motherland of yoga from where yoga has started. Shiva, Krishna, and Buddha have big relation with this land Nepal.
At the Nepal Ayurveda Home the participants learn how to manage their emotions and thoughts. As they grow to understand what triggers these feelings, which usually originate from distressing past experiences, they become able to cope with situations that previously might have crushed them, and experience strength, contentment, and balance in their everyday lives. During our yoga and meditation retreat transformational process of dynamic meditation, laughing therapy, dancing, and chanting will conduct which help to detox mentally and emotionally.
This one-month yoga and meditation retreat course focuses on the management of the mind and one's spiritual awakening. Nepal Ayurveda Home follows the authentic technique of Hatha, Astanga and Kundalini believe without meditation, breathing, relaxation, and chanting, yoga is just an exercise, not yoga. So this retreat is not only for physical twisting and flexibility but it's more about positivity and flexibility of mind. All the physical practice of yoga is the preparation for meditation, which helps you to silence your mind and heal your body. Apart from your four daily yoga classes, you can travel around Kathmandu in your free time. You will enjoy these beautiful 29 days with like-minded people from around the globe, open your mind to the diversity and beauty of cultures, philosophies, chanting, etc.
Nepal Ayurveda Home the amazing Ayurveda and yoga retreat in Nepal can't wait to welcome and grow your spiritual height. Teaching the real lineage of yoga and meditation develops Your physical and mental strength. Meditation and yoga retreat at Kathmandu, Nepal delivers you onto the path of self-discovery and eventual rebirth by transforming your life. On this one-month yoga retreat student endowed under the tutelage of highly experienced and globally acclaimed yoga teachers, it's ensured that each student undergoes a truly enlightening and holistic experience of yogic science.
What will you learn?
I. Yoga poses
Sukshma vyama (joints and muscles exercise)
Hatha yoga Surya Namaskar
Astanga Vinyasa Surya Namaskara
Standing and sitting yoga poses
Laying on stomach series of asana
Supine series of asana: Inversion series of asana
Core strengthening asana
Hip opening asana
Balancing poses
Inversion asanas
Around 84 different poses
II. Pranayama and Mudras
Omkar pranayama
Dirga pranayam (Long and deep breath)
Diaphragmatic breathing
Anulom Vilom (Alternate nostril) breathing
Nadi sodhana pranayama
Vastrika pranayama
Ujjayi pranayama
Shitali Pranayama
Kapalabhati Pranayama
Bhramri Pranayama
Hasta mudra
Prana mudra
Meditative mudra -gyana and chin mudra
III. Yoga Philosophy
What is Yoga?
History of yoga
How to be in the present moment
What is peace and how achieve
The five koshas (bodies)
Different styles of yoga
What are self-realization and liberation.
What is consciousness?
The four faculties of mind
Real purpose of life
Eight limbs of the yoga of Patanjali
IV. Mantra chanting and relaxation
Healing mantra
Shanti mantra
Mantra for trauma management
Mantra for divine love between a teacher and students
Well-being mantra
Yoga Nidra (yogic relaxation)
Role of yoga Nidra in developing intuition
V. Concentration and Meditation
Different between awareness and concentration
What is meditation
Breathing meditation
Vipassana meditation
So-ham meditation
Full moon meditation
Mantra meditation
Candle and inner light meditation
Kundalini meditation
Sample program schedule
On the day of arrival, you do some introduction and orientation about how and what will you learn. Generally, the check-in and check-out time is 12 noon.
The sample schedule may change according to time but you will get the same number of classes
07:00 - 08:00 Yoga Asana
08:00 - 09:00 Philosophy, meditation
09:00 - 10:00 Breakfast
10:00 - 02:00 Free time
02:00 - 03:00 Lunch
04:00 - 05:00 Breathing, chanting, and meditation
05:00 - 06:00 Tea and refresh
06:00 - 07:00 Yoga asana and yoga relaxation
07:00 - 08:00 Dinner
09:00 Practice of silence