Ashtanga Yoga Retreats

Asthanga yoga strengthens the body, calms the mind and provides a holistic sense of well-being. This style of yoga is a predominantly body-oriented form. The exercises in Asthanga yoga are powerful and dynamic. The special feature of Asthanga Yoga is that the positions (asanas) are held in a consistent sequence. Translated, Asthanga means "eight limbs". The basis of this type of yoga is the so-called Yoga Sutra - the foundation of the philosophy of yoga, which is made up of eight limbs and represents the path to self-realization.

4 curated retreats from €496

Yoga trip to Winterberg in June & November 2026

Winterberg, Germany

$996 / 4 Days

Ashtanga Yoga in Mallorca

Montuïri, Spain

$1,854 / 8 Days

Skylodge Yoga Retreats – Bali, North Coast

Buleleng, Indonesia

$582 / 3 Days

1 Month Yoga And Meditation Spiritual Awakening Retreat in Kathmandu

Kathmandu, Nepal

$1,700 / 28 Days

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3 Days of Stress Relief & Relaxation with Yoga, Mindfulness, and Meditation at the Priesterhaus in Kevelaer

Kevelaer, Germany

$285 / 3 Days

5.0

Breton Crochet GO with slow in Brittany

Quintin, France

$586 / 3 Days

5.0

Journey to yourself Healing on all levels

Bentota, Sri Lanka

$2,310 / 17 Days

5.0

Yoga vacation in the mountains

Sachrang, Germany

$680 / 5 Days

4.7

Mindfulness for stress management in a Buddhist monastery

Wald-Michelbach, Germany

$528 / 5 Days

5.0

"into the body - from the head to the heart!"

Elztal, Germany

$407 / 3 Days

5.0

3 days just for me! – Recharging my batteries at the monastery

Wald-Michelbach, Germany

$407 / 3 Days

4.9

Retreat am See

Leipzig , Germany

$528 / 3 Days

5.0

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FAQ

Frequently asked questions

What is an Ashtanga Yoga retreat?

An Ashtanga Yoga retreat is an immersive getaway dedicated to the traditional Ashtanga practice. Ashtanga Yoga follows a set sequence of postures (asanas) linked together through conscious breathing and flowing movements. In a retreat setting, you have the opportunity to step away from daily life, deepen this powerful practice, refine your technique, and cultivate inner peace. At Retreat Urlaub, you'll currently find 4 Ashtanga Yoga retreats.

Are Ashtanga Yoga retreats suitable for beginners?

Yes, many Ashtanga Yoga retreats warmly welcome beginners. Experienced teachers adapt the practice to your individual level and guide you step by step through the Primary Series. A retreat setting is actually ideal for learning Ashtanga from scratch, as you can practice daily and receive personal adjustments. Simply check the experience level requirements in each retreat description when booking.

How much does an Ashtanga Yoga retreat cost?

Prices for Ashtanga Yoga retreats vary depending on duration, accommodation, and location. At Retreat Urlaub, prices range from €496 to €2.172, with an average price of around €1.122. Typically, accommodation, meals, and the full yoga program are included. Some retreats also offer additional workshops, meditation sessions, or excursions.

What does a typical day at an Ashtanga Yoga retreat look like?

A typical day at an Ashtanga Yoga retreat starts early in the morning – often between 6:00 and 7:00 AM – with Mysore-style practice or a led Ashtanga class. After breakfast, there's usually a rest period or free time. In the afternoon, you can often enjoy a second, gentler yoga session, pranayama (breathing exercises), or a workshop on yoga philosophy. Evenings are usually dedicated to meditation or relaxation. Of course, the schedule varies from retreat to retreat.

What is the difference between Mysore-style and led Ashtanga classes?

In Mysore-style practice, you work through the Ashtanga series at your own pace while the teacher moves around the room offering individual adjustments and guidance. In a led class, the teacher calls out the postures and sets the pace for the entire group, often using the traditional Sanskrit counting system. Many Ashtanga retreats offer both formats, allowing you to benefit from each approach.

What physical requirements do I need for an Ashtanga Yoga retreat?

Generally, you don't need any special physical prerequisites. While Ashtanga Yoga is a dynamic and physically demanding practice, every posture can be modified with variations and props. A basic level of fitness is helpful since you'll be practicing intensively each day. If you have any health concerns or limitations, we recommend discussing them with the retreat organizer in advance so the teachers can best accommodate your needs.

What should I bring to an Ashtanga Yoga retreat?

Besides comfortable, breathable workout clothing, we recommend bringing your own yoga mat if you have a preferred one – though most retreats provide mats as well. A small towel is practical for Ashtanga practice, as it can be quite a workout. Also helpful: a notebook for journaling your experiences, comfortable casual clothing, and swimwear if the retreat has a pool or beach access.

How do I find the right Ashtanga Yoga retreat for me?

At Retreat Urlaub, you can choose from 4 Ashtanga Yoga retreats. When selecting, consider the following criteria: your experience level (beginner, advanced, or all levels), your preferred duration and destination, the teaching style (Mysore, led classes, or both), and your budget – our retreats range from €496 to €2.172. Also read through the teacher descriptions, as the student-teacher relationship is especially important in Ashtanga. If you have any questions, we're happy to help!