2 Day Short Yoga and Meditation Retreat in Kathmandu, Gandaki Pradesh

What's included price
- Vegetarian and vegan meals
- 1 night accommodation
- 4 yoga lessons altogether
- Yoga mat
- Tax and service charges

What's not included price
- Laundry
- Airfare
- Extra activities (cooking class, additional excursion)
- Wine or beer or other alcohol beverages
- Personal expenses

Nepal Yoga Home believes in a healthy lifestyle and well being. The students will be served pure vegetarian/ vegan healthy and yogic food 3 times a day, 3 cups of tea and fruits. Meats and non-veg foods aren't provided during the stay.

Join this one-day short yoga retreat for recharging and to regain your energy! Enjoy your vacation at one of the nice Ayurveda schools in Nepal. Even one day is enough to awaken your inner peace and bliss by means of yoga, meditation, and breathing technique. One night stay at Nepal Ayurveda Home might change your life from random and tired life to the blissful and joyful life and it refreshes yourself from the hectic lifestyle.

You will practice here some sequence of asanas and some breathing techniques and some meditation techniques. They plan this course a short and sweet course for those who do not have a long time in Nepal but want to try some yoga meditation classes. Yoga is not only a practice of physical exercise (asanas), but it also teaches the methods of meditation and spiritual awareness. Yoga is proven to avoid risks involved with various ailments and assist the psychological healing process in the human body.

Daily schedule
Day 1
12:00 Check-in
15:30 - 16:30 Yoga asana second
16:30 - 17:00 Rest
17:00 - 18:00 Breathing and yoga philosophy
19:00 Dinner
Day 2
07:30 - 08:30 Yoga asana
08:30 - 09:30 Breakfast
09:30 - 10:30 Meditation and relaxation
12:00 Check out

Arrivals are not included in the program, and participants are required to arrange their own transportation to the designated location. However, for the convenience of attendees, optional pickup services are available for an additional fee.

Participants interested in availing of the pickup service can inquire about the details and associated costs during the registration process. The program coordinators are available to assist with any queries and ensure a smooth and hassle-free arrival for all participants. Extra cost of $15 (per person) is charged for pickup.