3 days - Yoga therapy retreat to strengthen the immune system and resilience

The various nervous overloads, states of exhaustion or other psychological problems increasingly require a holistic and self-active healing approach. Accompanied by Claudia Fritsche, an experienced yoga teacher, yoga therapist (*) and psychological counselor (personal coach), we will mainly practice body, breathing and soul exercises from the so-called "New Yoga Will" during the 3 days.
However, cooking together, (cycling) hiking, swimming, relaxing in the garden, taking a sauna and philosophizing will also strengthen the powers of the soul and the immune system and thus support self-empowerment.

(*)Therapeutic yoga is a holistic, preventative approach that also supports the healing of physical and psychological limitations.

We have a total of 6 rooms and caravans.
The guest room "Norway", with a double bed, is approx. 30 square meters in size and has its own separate bathroom.
The guest room "Mexico" with double bed is approx. 20 square meters in size and has an integrated bathroom
The "Allgäu" guest room with two single beds is approx. 25 m² in size. Shower and WC are in the hallway.
The guest rooms "Normandie" and "Ticino" with single bed (1.40m wide), each approx. 14 sqm. Shower/WC is shared.

Caravan "Simba" made of wood with heating, shower/WC, kitchen, fridge, bed 1.40x200m
Suitable for 1-2 persons
Wooden caravan with underfloor heating and single bed (simple furnishings)
1-2 room apartment with bathroom and own kitchen in the barn next door. It is one of the quietest places, but only has a ceiling height of 1.98m
NEW from July 2023: 2 single rooms that share a bathroom. Next to it is a large eat-in kitchen

The rooms with shared bathroom cost: 290,- Euro as single room and 265,- Euro as double room
The rooms with private bathroom cost: 320,- Euro for a single room and 295,- Euro for a double room
Please indicate the room type and whether you would like a single or double room in your request.
Experience has shown that the single rooms with bathroom are the most popular, so it would also be helpful for us to know what is available as an alternative.

During your stay, you will enjoy half-board catering in organic quality
The following wholesome, vegetarian/vegan meals are included:

Breakfast (brunch)
dinner
Mineral water, various juices, coffee and tea (also with herbs from our own garden)
Fruit, muesli bars and nuts

The retreat program is always individually tailored.

Retreat highlights
- Individual discussion units/holistic life counseling
- Daily yoga therapy sessions based on the "New Yoga Will" according to Heinz Grill
- Soul exercises and meditation
- Extensive spiritual literature
- Use of the log sauna with infrared heaters
- Cooking and bread baking together
- Guided (cycle) hikes in the Stromberg/Heuchelberg nature park
- Visit to the Maulbronn Monastery World Heritage Site
- Opportunity to get to know our Solawi vegetable garden

Arrival by public transport: (VVS) Bus 571 (Häfnerhaslach Dorfbrunnen) from Sachsenheim station or train to ICE station Vaihingen/Enz (pick-up by us).

For those arriving by car, there is free parking opposite our house.
If you have the possibility to take a bicycle with you, you are welcome to do so, otherwise we also have enough bicycles to rent for possible bicycle excursions.