50h Embodied Nervous System Yoga TT im November | in Luzern

Accommodations are not included in the price; you'll need to arrange them on your own. Near the studio, you'll find the Ibis Hotel, Backpackers Luzern, and other hotels that you can choose from based on your budget.

Food: There are various takeout options and restaurants around the studio where you can grab a tasty bite.
There is a refrigerator on site. We also have delicious nuts, dried fruit, tea, and water available for you during breaks.

Date: Fri, November 20, 2026 – Sun, November 22, 2026

Times:
Friday, November 20, 2026, 1:00 p.m. – 5:00 p.m.
Saturday, November 21, 2026, 9:00 a.m. – 5:30 p.m.
Sunday, November 22, 2026, 9:00 a.m. – 4:00 p.m.
(Practical experience – at least 4 hours spread over a period of 6 weeks)

plus one online session (Saturday, December 19, 2026, 10:00 a.m. – 1:00 p.m.), if you’d like to complete the weekend with a 25-hour Embodied NS TT certificate.

We will coordinate lunch and breaks on the first day in consultation with the participants.

Content:
• Fundamentals and theory of the nervous system & trauma sensitivity
• Introduction to the nervous system, anatomy, and function
• Fundamentals of Polyvagal Theory
• Pranayama & mudras for nervous system regulation
• Yin Yoga – asanas, mechanisms of action, and benefits
• Applying deep-acting Yin & Restorative Yoga sequences
• Meditation tools and self-care for self-regulation
• Creating a safe space & practicing co-regulation with craniosacral input
• Yoga Nidra – theory & practice
• Self-reflection & self-awareness

Lucerne is located in the center of Switzerland and is easily accessible from virtually anywhere.
Travel to Lucerne is not included and is your responsibility to arrange.
The yoga studio is easily accessible from the Lucerne train station—it’s a 10-minute walk away—or you can take the bus and be here in 5 minutes.