6-Day Bikram Yoga & Wellness Retreat, Algarve, Portugal

Das Spa & Resort ist ein exquisites und hochwertiges Resort an der Algarve, Portugal. Der perfekte Ort zum Entspannen, Erholen und Genießen.

Das exklusive Spa bietet eine große Vielfalt an Einrichtungen. Eine Infrarotsauna, eine finnische Sauna, ein Hammam, eine Massagelounge, eine Meditationslounge, ein Jacuzzi, ein Salzwasserschwimmbad, ein Eisbad und viele fantastische Loungebereiche.

Das exklusive Resort bietet 3 luxuriöse Lodges und eine luxuriöse Villa. Mehrere Lounge-Bereiche mit hervorragender Aussicht vervollständigen das Gefühl der Freiheit und Entspannung.

Retreats auf Moodz haben einen magischen Touch durch die wunderbare Kombination von Natur, Spa-Einrichtungen, entspannenden Vibes und der unglaublichen Energie der Algarve.

You’ll get two main meals every day—a hearty brunch after yoga and dinner—plus a small afternoon snack. Everything is freshly prepared: homemade, seasonal, organic, locally sourced, and free of refined sugar.

The cuisine is high in protein, featuring fresh, locally sourced fish or organic chicken. If you’re vegan, you’ll be provided with plant-based alternatives, and gluten-free options are no problem either—the gluten-free bread is a real highlight. Just let us know in advance if you have any food intolerances.

We also offer water, juices, smoothies, electrolyte drinks, and tea.

Here’s what a typical day looks like here: We start the morning with meditation, followed by 90 minutes of Bikram yoga in the hot room (approx. 40 °C and 40% humidity). After the class, there’s a hearty brunch, and you’ll have time to yourself until the afternoon—by the pool, at the spa, or during a treatment. In the afternoon, there’s a workshop or a ceremony, and in the evening, we’ll have dinner together.

Your itinerary at a glance:

Day 1 – Intention: Check-in starting at 3 p.m., opening ceremony, first Bikram class, dinner, and icebreaker games
Day 2 – Trust: Meditation, Bikram Yoga, brunch, free time, Posture Clinic, dinner
Day 3 – Letting Go: Meditation, Bikram Yoga, ice bath (optional), brunch, breathwork, dinner, and campfire
Day 4 – Self-Love: Meditation, Bikram Yoga, brunch, clothing swap (optional), cacao ceremony with sound healing, group photo, dinner
Day 5 – Inner Peace: Sunrise hike with meditation, Bikram Yoga, brunch, closing ceremony, pizza night
Day 6 – Gratitude: Bikram Yoga, brunch, check-out, and farewell

The retreat is led by Nadine. She is a Bikram Yoga teacher and life coach and has been practicing yoga for 20 years. At the Posture Clinic, she takes the time to work with everyone—whether you’re a first-timer or a long-time practitioner. She also offers group coaching sessions to help you tackle challenges and get one step closer to your dreams.

The nearest airport is Faro, about an hour away. You can also fly to Lisbon or Seville (about 2.5 hours each way; transfer at your own expense).

On the day of your arrival, our shuttle will pick you up at 2:00 p.m. at Faro Airport. If you arrive later, it’s best to take a taxi—you can often share the ride with others. If you arrive the day before, you can stay overnight in Faro (10 minutes from the airport) and then take the shuttle at 2 p.m.

On the last day, a shuttle will take you to Lagos. From there, you can return to Faro by train, bus, or Uber, or we’d be happy to recommend a driver (at your own expense).