Each day begins with a peaceful morning group meditation, where you will learn a variety of techniques to help you calm down and connect with your true self.
The retreat is led by Nadine, an experienced Bikram yoga teacher, who will guide you through the Bikram sequence in a daily outdoor yoga class. Relax and pamper your senses with a range of activities and offerings throughout the day. After the yoga class, a homemade brunch full of healthy local delicacies will be served. Afterwards, you will have time to relax with a treatment or unwind by the pool or in the spa area. In the afternoon, there will be daily changing workshops, such as laughter yoga, breathing workshops, sound baths, cacao ceremonies, and much more. In the evening, delicious, mostly vegetarian meals are served to round off the day perfectly. During the week, a Posture Clinic will take place, where you will receive personal adjustments and guidance on how to deepen your practice and have all your questions answered.
As professional life coaches, Nadine also offers optional individual coaching sessions to help you overcome your challenges, get closer to your dreams, and learn more about yourself. Treat yourself to more than just a week of yoga and wellness at this breathtaking retreat in Portugal. It will be a journey to yourself that you will never forget. Book your spot now!