Each day begins with a peaceful morning group meditation, during which you’ll learn a variety of techniques to help you find inner peace and connect with your true self.
The retreat is led by Nadine, an experienced Bikram yoga instructor, who will guide you through the Bikram sequence during a daily, covered outdoor yoga class.
Unwind and indulge your senses with a range of activities and offerings throughout the day. After the yoga class, a homemade brunch full of healthy local delicacies will be served. Afterward, you’ll have time to unwind with a treatment or relax by the pool or in the spa area. In the afternoon, there will be a daily rotating workshop, such as laughter yoga, a breathing workshop, a sound bath, a cacao ceremony, and much more. In the evening, delicious, mostly vegetarian meals are served to perfectly round out the day.
During the week, a Posture Clinic will take place, where you’ll receive personalized adjustments and guidance on how to deepen your practice and get answers to all your questions.
As a professional life coach, Nadine also offers optional one-on-one coaching sessions to help you overcome challenges, get closer to your dreams, and learn more about yourself.
Treat yourself to more than just a week of yoga and wellness at this breathtaking retreat in Portugal. It will be a journey of self-discovery you’ll never forget. Book your spot now!