Escape winter in Tenerife, the island of eternal spring. Fasting (according to the Buchinger method; other methods, such as alkaline fasting, available upon request). Hiking along the coast and in the mountains; relaxing with all your senses as the elements change. Stay at a traditional finca with ocean views and vistas of the hills and mountains, surrounded by palm trees, fresh air, and nearby beaches. 7 days and 6 nights!
Relaxation and mindfulness exercises (in dry weather, also outdoors with yoga elements). Double and single rooms with private bathrooms! A pool right outside the door, AND just a 15-minute drive to the ocean. Organic fasting meals, some sourced from our own garden!! Exclusive location far from street noise. Spacious grounds. Wi-Fi.
The retreat has a minimum of 4 participants and a maximum of 10 participants.
The most important facts in a nutshell:
Pool on the premises
Group Exercises for Mind- and Body-Based Stress Reduction
Fresh water every day
Meditation, Stretching, and Fascia Exercises with Yoga Elements (in dry weather)
Optional: Individual systemic coaching using holistic approaches (price and booking to be arranged on site)
Fasting Support (Based on the Buchinger/Lützner Method); Holistic Nutrition Tips
Fresh, organic Buchinger fasting meals made with regionally grown ingredients, delivered daily
Optional: Massages & Wellness
Holistic Fasting & Healthy Eating Tips
Welcome Offer: If you refer a friend to the retreat, both of you will receive a €50 coaching gift certificate!!
East-facing, so you can enjoy stunning sunrises
Villa in a secluded location
Ocean view from the property
View across the sea to the neighboring island of La Gomera
Free Parking
Easy to moderate hikes (some to places of spiritual significance) along the coast and in the mountains (requires your own transportation via public transit, a rental car, or carpooling!)
Daily outing suggestions specifically focused on health, relaxation, fasting, detox, and nature
Beautiful organic finca.
Double room starting at €39 per night per person (based on occupancy of both beds in the room)
Single room starting at €79 per night per person
All rooms are individually decorated and located in a quiet area.
Pure relaxation :-). Your path to Long Jeopardy.
7 days and 6 nights!
The fasting meal plan includes:
Daily: fresh organic fasting soup in the evening.
Daily: fresh organic lemons and regional or Demeter honey
Fresh organic ginger
Daily fresh water and a wide selection of high-quality organic fasting, detox, and “Long Jeopardy” teas.
In the late afternoon, once everyone has settled into their rooms and refueled with fresh organic produce from our own garden, the small group gathers. We’ll get to know each other and go over the seminar schedule together. On the first day, you’ll already receive tips on holistic fasting (fruit fasting, or according to Dr. Buchinger). Each day, you’ll receive a route description and a digital link showing you how to get to our hiking destinations. The hikes usually begin about 1.5 hours after morning tea. In addition, on some days there are relaxation and meditation sessions with yoga elements held outdoors in the fresh air. There is always an opportunity for everyone to take breaks and rest.
Limited number of participants:
The retreat has a minimum of 4 participants and a maximum of 10. This is to ensure a balanced group dynamic.
In the event that the course is canceled, you can choose between: an alternative date or a full refund of the seminar fee!
Tenerife South Airport is only a 30-minute drive away.
We’re happy to help with tips on how to get here. Participants often share a taxi or rental car. Rental cars are cheaper than in Germany (starting at around €15 per day in some cases). With a rental car, you’ll have flexibility and independence. For example, if you’d rather go to the beach alone or with your loved ones instead of going on a hike.
You’ll receive detailed directions, tips, and a “Fasting in Tenerife” packing list after you register.
We look forward to seeing you!
, 38680 Santa Cruz de Tenerife, Canarias, Spain
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