A retreat featuring table tennis, hiking, and meditation.

We’re staying in a house in Trentino—in the small village of Cares—that has been lovingly designed, in a relaxed atmosphere with a view of the Brenta Massif. Here, you’ll be introduced to object-based meditation—a tool that allows us to gain deeper insights into the world. During walks and short hikes, we’ll practice this way of seeing. Whether on a hike, in the sauna, or even while playing table tennis, we’ll learn how to cultivate a deeper way of seeing by consciously directing our senses. The result can be a sense of inner peace, allowing us to relax.
We’ll discover that true regeneration requires the right kind of activity.
We’ll begin each day with meditation and end it with meditation in the evening.
On Saturday, we’ll take a trip to the village of Lundo and hike through the woods to the Naone Sun Oasis, which was designed according to the ideas of the well-known mountaineer, author, and spiritual teacher Heinz Grill. There, we can experience a particularly uplifting atmosphere. Afterward, dinner is planned in Lundo.

Since I played table tennis in my youth and have now taken it up again, I can provide instruction in this very versatile sport. Heinz Grill has developed a style of play that makes regenerative play possible. We’ll discover just how important mutual awareness is. The focus here is on creating a game that is uplifting for everyone. Mutual awareness plays a major role in this. Philosophically speaking, table tennis can be a tool for peace.
Let us surprise you with how we do it.