Aerial Yoga Retreat / 25-Hour Teacher Training Weekend in Lucerne
Luzern, Switzerland
$878 / 3 Days
Let’s fly—feel powerful and free!
On this special yoga journey, you’ll truly immerse yourself in the world of AERIAL YOGA.
Leave everyday life behind and embark on a journey of self-discovery.
Experience a whole new side of yourself every day—powerful and dynamic in the morning, relaxed and rejuvenating in the evening.
Surrounded by Brandenburg’s natural beauty, you can invite your inner child to play and explore. You’ll build new strength and, step by step, develop the courage to learn new, unfamiliar poses that will literally turn your familiar world upside down.
As a balance to the more powerful morning flows, you can stretch extensively and relax deeply during the evening sessions. Deep relaxation and Yoga Nidra included!
Both advanced aerial yogis and experienced beginners in aerial yoga are welcome.
We recommend that you’ve attended at least 5 AERIAL sessions in a waist-high hammock and feel comfortable using it.
Between the daily AERIAL YOGA SESSIONS, there’s plenty of time for relaxing walks, enjoying the surrounding nature, taking a SAUNA, or simply doing nothing.
If you still can’t get enough of aerial yoga, you can also play around in the aerial silks on your own between sessions or simply relax—let your body and soul unwind.
You can also look forward to a wonderful community and healthy, delicious vegetarian meals that will nourish your body and mind.
The most important facts in a nutshell:
Brunch, dinner, and snacks every day
Intense aerial yoga sessions in the morning and evening
2 nights' lodging at the Stolzenhagen Seminar House (Speicher Guest House)
Das Speicher Gästehaus auf einem alten rustikalen Gutshof außerhalb von Berlin, am Rande der schönen Uckermark ist perfekt für alle, die einen naturorientierten, bodenständigen, gemeinschaftsorientierten Lebensstil mögen. Das Speicher Gästehaus ist das größte Haus auf dem Gut Stolzenhagen und war früher ein Kornspeicher. Die Ausstattung ist einfach, individuell und charmant.
$783 / person
Im Erd- und Obergeschoss befinden sich mehrere gemütliche Zimmer die zur Einzelnutzung angeboten werden. Ausgestattet...
Book$727 / person
Im Erd- und im ersten Obergeschoss befinden sich gemütliche Doppelzimmer. Individuell ausgestattet mit bequemen Bette...
Book$559 / person
In den Obergeschossen befinden sich außerdem zwei große Gemeinschaftsschlafräume.
BookBrunch, Dinner + Snacks
The yoga menu includes two meals a day as well as snacks for in between.
Brunch includes sweet and savory hot dishes, salads, muesli, bread,
spreads, and fruit.
A hot dinner consists of a main course with a salad and
dessert.
Snacks such as fruit, nuts, salad, or soup are available at any time.
Water, coffee, tea, and fresh fruit are available all day long.
All dishes are freshly prepared using regional, seasonal, and organic
ingredients.
Scheduled Itinerary—Subject to Change
FRIDAY
3:00 PM Get to know each other & hang the hammocks at LIGHT CASTLE STUDIO
4:00 PM Check into your rooms
5:00 PM – 7:00 PM AERIAL YOGA (Mobilization & Relaxation)
7:00 PM Dinner
Note: Dinner won’t be served until 7:00 PM. Please remember to bring a snack with you, as it will be a long wait until dinner.
SATURDAY
Starting at 7:00 AM: Coffee, tea, granola, and fruit to cut up yourself
9:00 – 11:00 AM: AERIAL FLOW – Strength & Relaxation
11:00 Brunch
5:00 – 7:00 p.m. AERIAL LOW Stretching & Relaxation
7:00 p.m. Dinner
SUNDAY
Starting at 7:00 a.m. Coffee, tea, granola, fruit to cut yourself
8:45 – 10:45 AERIAL FLOW Strength & Relaxation
10:45 Brunch
12:00 Check out of rooms
12:30 Wrap-up session
Departure starting around 1:30 PM
• Up to 60 days before the start of the trip: 20% of the trip price
• 59–30 days before the start of the trip: 50%
• 29 days or fewer before the start of the trip, or in case of no-show: 100%
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