Stress doesn’t just manifest in our thoughts—it’s often felt in our bodies as well. This retreat invites you to reconnect with your body and better understand its language. Through yoga, movement, and nature, you’ll discover how tension can be released, new energy can be generated, and inner peace can be cultivated. You’ll return home with a greater awareness of your body, fresh inspiration for your daily life, and the confidence that you can actively manage stress in the future—not just in your mind, but through your body as well.
The most important facts in a nutshell:
Yoga retreat in a small, intimate setting (5–10 participants)
4 yoga sessions (Hatha Yoga, Yin Yoga, Yoga Nidra)
Workshop on Saturday
Optional: 60-minute yoga massage, yoga therapy, or coaching during the retreat
The yoga retreat takes place at the 4-star Hotel Jordan’s Untermühle. Nestled among the vineyards of Rheinhessen, you can relax, unwind, and recharge your batteries. Between yoga sessions, treat yourself to a soothing massage or beauty treatment. Enjoy the surrounding nature, the silence, and the feeling of being able to fully reconnect with yourself.
Friday:
3:00 p.m.: Arrival
4:30 p.m.: Welcome Circle
5:00 p.m.: Moon Hatha Yoga
7:00 p.m.: Dinner
Saturday:
8:00 a.m.: Yoga Flow
Followed by: Breakfast
Afternoon: Workshop & Hike
5:00 p.m.: Moon Hatha Yoga
7:00 p.m.: Dinner
Sunday:
8:00 a.m.: Sun Hatha Yoga
Followed by: Breakfast
11:00 a.m.: Departure
Until 6:00 p.m.: Spa extension available (additional charge: €25)
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