Building Resilience: A Yoga Retreat for Inner Stability

Ziehen Sie sich zurück in das Mountain Retreat Center in der Chiemgauer Bergwelt. Das Retreat Center hat 20 Zimmer mit Ausblick in die beeindruckende Naturlandschaft der Alpen. Da kann es schon passieren, dass man aus dem Nichts ins Staunen kommt. Immer wieder aufs Neue. Jedes unserer Zimmer ist für sich ein Rückzugsort der besonderen Art. Klein, fein, gemütlich.

Full board at the Mountain Retreat Center is vegetarian and vegan. The most important meal of the day—at least according to the Chinese—is breakfast. That’s why we, too, place special emphasis on a good, healthy breakfast—which always includes warm porridge. For lunch, you’ll enjoy soup, bread, and spreads, and in the evening, you’ll be treated to a delicious buffet featuring salad, creative vegetarian and vegan main courses, and dessert. Everything is freshly prepared and, whenever possible, made with seasonal ingredients. We can accommodate food intolerances with advance notice.

What gives us a sense of grounding when life gets turbulent? How can we act with confidence, clarity, and inner stability even in challenging situations? This retreat with Marion Büchner is dedicated to exploring these questions.

At the Mountain Retreat Center, you’ll find a place that’s perfect for stepping away from everyday life. The tranquility of the Chiemgau Mountains, the surrounding hiking trails, and the sweeping views of nature create a setting where relaxation and new perspectives can flourish. After the yoga sessions, the Swiss stone pine sauna—with its view of the mountains—invites you to let go and recharge. Vegetarian and vegan delicacies are served in a mindful atmosphere to nourish your body.

The morning sessions begin with a mindful yoga practice that strengthens both body and mind. Through conscious movement, breathwork, and mindfulness, greater stability and inner alignment are cultivated. This practice helps you face life’s challenges with greater serenity.

In the afternoon, the focus is on regeneration and reflection. Gentle Yin yoga sessions, meditations, and relaxation exercises help release tension and create space for renewed strength. The program is complemented by nature experiences and walking meditations that sharpen the senses and open your eyes to what truly matters.

Through reflection exercises, you’ll explore your own resources and sources of strength. You’ll discover what gives you stability, what gives you courage, and which thoughts or habits you may no longer wish to hold onto. Step by step, this builds greater confidence in your own ability to navigate even difficult situations with awareness and strength.

Marion Büchner guides the week with a sense of calm, warmth, and personal attention. This approach allows room for individual needs and a mindful approach to your own potential.

What you’ll take away:
- Greater inner stability and serenity in everyday life
- Practical tools for stress management and self-care
- Strengthened confidence in your own resources
- New clarity for mindfully navigating challenges

Program Details:
After arrival, the retreat begins at 4:00 p.m. on the first day. On the last day, our time together comes to a relaxed close after the morning session and breakfast. On the remaining days, there will be two two-hour sessions each day.

Traveling by Car
Take the A8 highway (coming from Munich or Salzburg) and exit at Frasdorf, then head toward Aschau; from there, it’s a 15-minute drive to Sachrang.

Traveling by Train
Take the train or bus to Aschau or Prien im Chiemgau. From there, you can reach Sachrang either by bus (limited service) or by taxi.
Taxi fare from Aschau to the Mountain Retreat Center is approximately €35.