"Burnout" Solo Retreat in the Algarve, Portugal

Aljezur, Portugal

Summary

This retreat is more than just a break from everyday life—it’s a profound, personalized journey of renewal for people experiencing exhaustion or burnout. Surrounded by nature, you’ll experience six days of intensive guidance, targeted treatments, and nourishing inspiration for body, mind, and soul.

What to expect:
Daily one-on-one support—tailored to your individual situation

Zhineng Qigong & Meditation—for deep regeneration and inner peace

Epigenetic coaching—for lasting change on mental, emotional, and physical levels

Nutrition & Detox – featuring an alkaline-rich brunch, personalized recommendations, and gentle detoxification

Regeneration for all the senses – with frequency plates, massages, Jin Shin Jyutsu, and facial lymphatic drainage

Cliff Hikes & Nature Experiences – for grounding, a sense of expansiveness, and strength through the power of the Atlantic Ocean

You’ll be lovingly guided on your journey out of exhaustion—and into renewed energy, emotional balance, and mental clarity. This retreat offers you space, depth, and genuine transformation.

The retreat at a glance

The most important facts in a nutshell:

Categories: Breathing, Detox Retreats, Qigong, Meditation, Nature Vacation, Consciousness, soul, senses & spirit, Personal Development, Hiking, Wellness, Active Retreats
Date: Available all year round
Language(s): German
Level: Beginner
Place: Aljezur, Portugal
Accommodation: not included
Catering: Breakfast
Types of food: Vegetarian
Services: 2 × Trigger Point Massages – Targeted Relief from Deep Tension

1 x Head Massage with Facial Lymphatic Drainage – Let your senses find peace and experience pure lightness.

1 x Jin Shin Jyutsu – Release old blockages and feel your energy flow freely and powerfully once again

1 × Foot Reflexology – Gently Stimulating Your Organ Energy

Daily Qigong and Meditation Sessions: Gentle movements and restorative silence that deeply rejuvenate the body and mind.

1 × Detox Massage – Detoxifying and Liberating

2 × Full-Body Massages – For Deep Relaxation and Renewed Vitality

Accommodation

I recommend the Utopia lodging, located in the Costa Vicentina Natural Park in Aljezur. It’s just an 8-minute drive from top-notch surfing beaches, such as Monte Clèirigo. You can also book other accommodations on your own.

Accommodations must be booked separately and are not included in the price of the retreat.

Catering

A Refreshing Start to the Day:

Your daily alkaline-rich brunch provides an energizing foundation and supports your body’s natural healing process from the inside out.

A balanced diet helps detoxify your body and boost your energy.

sequence

Daily one-on-one support and dialogue, tailored to your current situation
Zhineng Qigong for deep physical and emotional regeneration
Epigenetic coaching to anchor lasting changes
Personalized nutritional recommendations & an alkaline brunch for renewed vitality
Daily rejuvenation treatments: vibration plate, massages, Jin Shin Jyutsu, facial lymphatic drainage

Arrival

Flights and accommodations are booked individually and are not included in the price of the retreat.

For organizational reasons, the retreat must be reserved at least 10 days in advance.

Urbanização Espartal , 8670-156 Aljezur, Faro, Portugal

Cancellation policy

If you cancel up to 100 days before arrival, you will receive a 30% refund of the booking price.
After this, the booking is non-refundable.

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