Summary

Find your inner strength and live your vision!
Longing for change?
In our individual retreats at SEINsART, we offer you a safe space for profound transformation. Together with Julia von Ungern-Sternberg TriGuna YOGA | WandelBewusstSEIN, your experienced guide, you will discover your inner resources and reshape your life.

Our holistic support includes:

-Individual conversations: work out your personal goals and challenges.
-TriGuna-Yoga: Find your balance and learn a unique yoga style.
- Breathwork: Open up new sources of energy and strengthen your resilience.
- Transformative massages: Let your body and mind relax and regenerate.
- Spirit hut rituals: Connect with nature and your inner strength.
- Permaculture garden: experience sustainable gardening, enjoy fresh garden vegetables and reconnect with nature.
The Work: Release deep-seated emotions and patterns.
-Yoga philosophy: Expand your understanding of the interconnections of life and become part of the change

Main topics:

Preventing burnout: Learn to reduce stress and manage your energy.
Boost self-confidence: Discover your strengths and have more confidence in yourself.
Deepen your own life vision: Find your calling and live authentically.
Relationship building: Improve your communication and relationships.

Your home at SEINsART:
Enjoy the unique atmosphere of our hobbit huts in the middle of a wild and natural garden biotope.

Ready for a fresh start?
We offer you a 3-7 day stay at SEINsART. Alone or with up to 3 friends

The retreat at a glance

The most important facts in a nutshell:

Categories: Breathing, Relaxation, Sauna, Vision quest, Shamanism, Resilience training, Silence Retreats, Consciousness, soul, senses & spirit, Work Life Balance, Meditation, Self-discovery, Personal Development, Breathwork, Mindfulness, Forrest Yoga, Yoga Teacher Training, Hatha Yoga, Pranayama, TriYoga, Body & Mind, Yoga Retreats, Wellness, Detox Retreats
Date: Available all year round
Language(s): German
Level: Beginner, Expert, Advanced
Place: Feucht, Germany
Accommodation: not included
Catering: No meals
Types of food: Vegan, Organic, Vegetarian, Dairy-free, Gluten-free
Services: Well-founded preliminary and follow-up discussions

3 days / 2 nights individual accompaniment

Accommodation and meals by arrangement extra ca.70-150€/day

At least 3 individual method applications just for you

Accommodation

Three cozy hobbit huts in the garden invite you to discover the magic of the simple life. Feel nature up close: sleep under the stars, breathe in the scent of wood and earth, listen to the rustling of the leaves. The house has a light-flooded yoga studio, a spacious communal kitchen with a wild herb tea kitchen and a lovingly designed bathroom.
For those who prefer more comfort: enjoy your own 50 m² room with bathroom as a personal oasis of retreat.

Catering

All meals are purely organic and vegetarian/vegan, with fresh ingredients from the hotel's permaculture garden.
For breakfast, there are smoothies made from fresh wild herbs that provide you with valuable nutrients and important energy to start the day. You can also look forward to nourishing, beneficial dishes that are perfectly suited to days of abundance and joy. We want to pay special attention to what we take in with food and will also prepare some of the meals together and celebrate abundance.
Vegetarian/vegan and also gluten- or lactose-free - we will provide you with a diet that is good for you.

sequence

Procedure: Your individual retreat at SEINsART

Friday 16:00
- Arrival & orientation: Individual welcome and getting to know the natural garden biotope. Time to settle into your hobbit hut and arrive.
- Opening talk: Together with Julia, you clarify your personal concerns and goals for the retreat.
- Evening ritual: Spirit hut ritual or mindful yoga to enter the space of transformation.

Saturday
- Morning practice: TriGuna yoga and breathwork to activate body, mind and soul.
- Individual support: personal conversation or application of "The Work" to release deep-seated blockages.
- Nature experience: Work in the permaculture garden or a conscious nature ritual to connect with the earth.
- Regeneration: Transformative massage to relax deeply and recharge your batteries.
- Evening activity: Reflection and integration of the day during a quiet moment by the fire or in nature.

Sunday 15:00
- Morning impulse: Yoga philosophy or breath work to start the day consciously.
- Individual deepening: Focus once again on your personal vision and its implementation.
- Final discussion: Joint reflection and outlook for your future path.
- Conclusion: Farewell in a protected setting, accompanied by a small ritual.

Please note: The schedule serves as a guide and can be flexibly adapted to your needs and wishes in order to achieve maximum impact.

Arrival

The SEINSART is located in Feucht-Moosbach, just 20 minutes from Nuremberg and is easily accessible by car and train. The nearest train station is "Feucht-Moosbach". It is about a 7-minute walk from the station to the site (a beautiful forest walk).

Sandäckerstraße 11 a, 90537 Feucht, Bayern, Germany

5.0 (1 Review)

I came to Julia with a lot of inner turmoil and a deep-seated fear that had been overshadowing my life for months. In her lovingly held space, I was able to feel for the first time that fear is not my enemy, but a force that can give me clarity and creativity. Through Julia's sensitive guidance and work with the emotional compass, I was able to perceive and understand my emotions in my body instead of controlling or suppressing them. I was particularly touched by her mindful connection to nature and her ability to provide security and trust even in deep processes. I learned that I no longer have to fear my fear - I can go with it. Julia helped me to feel my true self again: calm, connected and supported. A gift that lasts. Thank you from the bottom of my heart.

2025-03-26

Ruhender See

Cancellation policy

If you cancel up to 7 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

Cancellation & registration
If you cancel up to 7 days before your arrival, you will receive 50% of the booking price back. After that, a refund is unfortunately no longer possible.
If you fall ill at short notice or are unable to arrive for important reasons, you are welcome to request a postponement - in individual cases an accommodating solution is possible.

Appointment requests Preliminary talk and registration MADE EASY.
Send me a request and I will send you everything else in our chat
Best regards Julia from SEINsART

from $671 / 3 Days

5.0 (1 Review)