Creative ENERGY-FLOW-Retreat auf MALLROCA

BREATHE. SMILE. RELAX.

4 great days await you on Mallorca with a varied program that will open your creative channels and fill you up with peace, serenity and energy.

The program is holistically focused on Body & Mind. It includes Western relaxation techniques, Far Eastern movement exercises, ZEN, meditations, mindfulness exercises, a relaxing hike with great views of the bay of Pollensa as well as creative sessions with watercolor painting and a mala necklace workshop.

There is plenty of time for everyone to relax, linger on the beach or in the mountains, go on an excursion or just be. In peace and quiet.

Accommodation is not included in the price. As Mallorca offers many different types of accommodation to suit all tastes, it's easy to find something suitable for you. I will be happy to help you choose the right accommodation with suggestions and insider tips.

Still water and a snack are available during the sessions / courses.
Other meals are not included in the price. I am happy to provide tips and insider information on great restaurants & bars.

This retreat can be booked as an exclusive individual retreat or with a group of friends / colleagues.
After getting to know each other, we will discuss your experiences with meditation and mindfulness practice and set the goals for the retreat.

In a relaxed atmosphere, we will delve into the theory and background information on the topic of mindfulness meditation. Exercises for self-awareness and reflections serve to apply the knowledge and experimentation.

The retreat takes place over 4 days. Each day has its own highlight:

- Decelerated mindfulness hike
- Meditative mala necklace workshop
- Meditative watercolor workshop
- ZENbo Balance® and relaxation meditation on the beach

Working materials, use of blankets, cushions etc. are included in the price.

The journey is booked individually by you. Maybe you want to arrive a few days earlier or stay longer and explore other parts of Mallorca. Recommendation: it's best to book everything immediately, then nothing will stand in the way of your anticipation ;-) There are really many rental cars and in the low season they are also available at very reasonable rates.