DEEP DIVE Breathwork Week & Silent Retreat in Mallorca

The 12 rooms are simply furnished with a Mallorcan flair. Since we’ve rented the entire house, there won’t be any other guests there. That alone makes the stay something truly special.
Accommodations are in spacious double rooms. Single rooms are available upon request. Accommodations are included in the price.

All meals are vegetarian and vegan. We accommodate gluten-free dietary needs, as well as lactose and fructose intolerances. Please discuss any other dietary or physical restrictions with us in advance. So far, we’ve always been able to find a solution. We enjoy our meals together as part of our group mindfulness practice.
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This course is designed for people who would like to gain further experience. You may have already attended silent retreats or participated in breathwork weekends, but this combination—and the extended duration—are still new to you. Through this course format, you can experience new and profound levels within yourself and in existence.

Furthermore, this course serves as continuing education for yoga teachers, meditation and mindfulness teachers, MBSR teachers, life and social counselors, and anyone working in psychological fields. We are Ö_CERT-certified and recognized by a wide range of professional associations.

An Overview of Our Weekly Practice
Breathwork, breath awareness, connected breathing
Vipassana Insight Meditation
Metta Meditation
Mindful Body Awareness (Body Scan) while lying down and sitting
Sitting and Walking Meditation
Short lectures on key topics such as levels of consciousness,
self-compassion, self-acceptance, patience, and surrender
Awareness of feelings and emotions, fear, pain, and personal stressors

Sample Daily Schedule
8:00–8:45 a.m.: Morning meditation
9:00–10:00 a.m.: Breakfast
10:00 a.m.–12:30 p.m.: Course session, including breathwork and meditation
12:30 p.m.–5:00 p.m.: Lunch break with free time
5:00–7:00 p.m.: Course session with breathwork and mindfulness
7:00 p.m.: Dinner
8:30 p.m.: Evening meditation with breath awareness

Airfare and transfer costs are not included in the tour price! Sometimes we arrange shared transfers with other participants. Otherwise, you can easily get here by public transportation, rental car, or taxi. But we’ll discuss this with you in person shortly before the trip begins. We’ll be waiting for you at the finca starting at 6:00 p.m., and on the last day, we’ll depart again at 10:00 a.m.