Deepening Resilience and Body Awareness

Malerisch auf einem sanften Hügel im Herzen Mallorcas gelegen, inmitten von Olivenhainen und Feigenbäumen, ist die Son Manera Retreat Finca eine Oase der Ruhe und Entspannung. Spüren Sie zu jeder Jahreszeit die mediterrane Sonne auf Ihrer Haut, atmen Sie tief durch. Genießen Sie das ganzjährige Yogaangebot für alle Levels und lassen Sie sich mit vegetarisch-veganen Köstlichkeiten verwöhnen. Entspannen Sie am Pool, in unserem großzügigen Spa mit Indoorpool und Saunen oder in einer Hängematte im Garten. Mit Liebe zum Detail gestalten wir im Ambiente dieses schönen Anwesens Ihre nachhaltige Auszeit. Unweit des kleinen Ortes Montuiri und nur 30 Minuten von Palma und den traumhaften Stränden der Insel entfernt. Wir laden Sie ein zu Glücksmomenten auf Son Manera.

We’ll treat your taste buds to all-inclusive vegetarian and vegan meals. Enjoy our feel-good breakfast—featuring Sonnentor tea, coffee, fruit juices, fresh fruit, regional cheeses, seasonal vegetables, homemade jams, muesli, porridge, homemade bread, and much more—until 11 a.m. In the late afternoon, refuel with freshly prepared soups and salads, before being treated to a buffet featuring vegetarian and vegan specialties in the evening.

Movement is more than just physical activity—it can help promote inner stability and emotional balance. In a safe and supportive environment, we combine bodywork techniques with structured movement to deepen body awareness.

Gentle to dynamic forms of movement—such as functional movement, yoga, and somatic exercises—alternate with mindfulness and breathing exercises, as well as guided reflection and integration phases. This creates space to manage stress more consciously, recognize your own resources and limits, and develop strategies for sustainable self-care.

Between sessions, there is time for rest, nature, and personal connection—whether on a walk through the olive grove, by the pool, or in the sauna in the spa area. Upon request, insights from resilience research and bodywork round out the program.

This retreat is designed for anyone seeking a body-centered approach to greater inner stability and self-care—no prior experience with yoga or bodywork is necessary. Practices take place in the finca’s yoga rooms and, weather permitting, on one of the outdoor platforms—one of which is located in the middle of the olive grove.

What You’ll Take Away
- Greater inner stability through movement
- Deepened body awareness and mindfulness in everyday life
- Clarity about your own resources and boundaries
- Strategies for sustainable self-care

Program Details:
Two two-hour sessions daily featuring functional movement, yoga, and somatic exercises, supplemented by mindfulness and breathing exercises as well as guided reflection sessions. Optional insights from resilience research and bodywork. There are no program activities on the arrival and departure days.

Arrival is on Saturdays in Palma de Mallorca. Arrival on other days is possible upon request.

Three free shared shuttle transfers are organized on Saturdays.

TIP: To have flexibility for trips to the beach and exploring the surrounding area, we recommend renting a car.

Bus Pickup in Montuiri:
Pickup from the Montuiri bus stop is available between 7:30 a.m. and 6:00 p.m. by prior arrangement.

Departure Times:
The transfer is included at the following times: (Approximate times; may be slightly adjusted by the finca) Departure from Mallorca Airport: 2:00 PM, 5:00 PM & 8:00 PM Departure from the Finca Son Manera Retreat: 7:00 AM, 10:00 a.m., and 1:00 p.m. Individual transfers at other times and on other days are available at any time for a fee (€75).

Transfer time:
The transfer takes approximately 30 minutes.