10-Day Silent Retreat in the Vipassana Tradition
Mondsee, Austria
$1,023 / 11 Days
Sometimes the ocean isn’t calling you to take a vacation—but to reconnect with yourself.
The Ocean Wisdom Dolphin Retreat is a lovingly designed retreat for women who want to pause, breathe deeply, and reconnect with their inner wisdom. The powerful combination of nature, the ocean, movement, and mindful community creates a space where you can let go, recharge, and rediscover yourself. You’re invited to dive deep within yourself and embrace transformation.
You can look forward to inspiring rituals, mindful sessions, deep conversations, moments of stillness and lightness, as well as time to simply be. Carried by the power of the ocean, you’ll be able to leave old patterns behind, trust your intuition once again, and return home with new clarity, joy, and a sense of connection.
Here’s what awaits you:
Daily encounters with wild dolphins—experience these fascinating animals in their natural habitat. Their presence is deeply moving, brings a sense of lightness, opens the heart, and reminds you to be fully present in the moment.
Time at sea – Surrounded by the vastness of the ocean, you’ll find peace, clarity, and a deep connection to nature.
Magical sunrises and sunsets – Moments full of beauty that invite you to pause, marvel, and savor the moment.
Sleeping Under the Starry Sky – Listen to the sound of the sea and experience nights surrounded by nature. The upper deck is equipped with comfortable mattresses, so anyone who wishes can sleep directly beneath the endless starry sky. An unforgettable feeling of freedom and connection.
Freshly prepared, delicious meals—Enjoy three lovingly cooked meals a day made with regional ingredients that nourish both body and soul.
Community with inspiring women—Share this special journey with women who—just like you—are open to authentic connections, personal growth, and unforgettable experiences.
Space for yourself—Whether you’re journaling, swimming, meditating, or simply gazing out at the ocean: There’s plenty of time to take a deep breath and truly be present with yourself.
An experience that lingers – You’ll take home not just memories, but renewed strength, confidence, and the feeling of being reconnected with yourself.
This retreat is more than a trip—it’s an invitation to remember the woman you’ve always been deep down inside.
The most important facts in a nutshell:
Snorkeling with wild dolphins
Full board (3 meals a day)
Snorkeling at the Reef
Yoga & Somatic Movement
Breathwork
Dance
Healing Singing
Coaching-Impulse
Die Hadeer verfügt über insgesamt 4 Decks, 11 Kabinen, einen wunderschönen Speisesaal und gemütliche Aufenthaltsbereiche. Alle Kabinen verfügen über ein eigenes Bad und eine Klimaanlage. Während unseres Aufenthalts an Bord umsorgt uns eine 10-köpfige Crew mit unfassbar leckerem Essen dreimal am Tag, Snacks rund um die Uhr, Kaffee, Tee, Wasser und Softdrinks (Alkohol ist aus Sicherheitsgründen an Bord nicht erlaubt und darf auch nicht mitgebracht werden). Vom Unterdeck aus starten unsere Schnorchel-Ausflüge zu den Delfinen in kleinen Motorbooten - oder wir springen einfach ins Wasser wenn sie direkt zum Boot kommen.
$2,790 / person
Die Standardkabinen befinden sich im Unterdeck. Sie verfügen über jeweils 2 Einzelbetten, ein eigenes Bad mit Dusche ...
BookFull board, 3 meals a day: A generous buffet awaits you, with something for everyone—whether you’re vegan, vegetarian, or prefer fish and meat.
Note: For safety reasons, alcohol and drugs (with the exception of regular cigarettes) are not permitted on board. No alcohol will be served.
Our retreats don’t follow a strict schedule—if only because the dolphins don’t stick to a schedule. But here’s a rough idea of what to expect:
Sunrise session: yoga, stretching, or somatic movement (depending on what the group needs at the moment)
The first snorkeling session with the dolphins, if they’re already there in the morning
Followed by a hearty breakfast: sweet or savory, whatever you’re in the mood for
After breakfast, you’ll have time to yourself: read, sleep, swim, paint, or chat with the other women
After lunch, we’ll head back into the water, either to see the dolphins or explore the surrounding reefs
Then it’s time to dance, sing, and laugh—either before dinner, after dinner, or both. :)
Of course, an Egyptian party night is a must. And maybe we’ll have a surprise for you on the last day...
You’ll need to book your own travel arrangements. You can fly to either Marsa Alam or Hurghada. Please keep in mind that the transfer from Marsa Alam to the ship takes about 3 hours by car, and from Hurghada, about 5 hours. That’s why we recommend arriving a day early and spending a night at a hotel. This will make your arrival much less stressful. We’d be happy to recommend some good hotels in the area. Our boat company will pick you up and take you to the ship—either from the airport (there may be some waiting time) or from your hotel. After the retreat, you’ll be taken back to your hotel or the airport.
Halayeb We Shalateen Rd , 72511 Marsa Alam, al-Bahr al-ahmar, EgyptIf you cancel for personal reasons after making a binding reservation,
80% of the total amount will be retained as a cancellation fee. If your spot can be filled by another participant (Oona Kassen and Dina Sterzenbach will select the new participant), the retreat fee will be refunded as a gesture of goodwill, minus a 20% processing fee. In cases of force majeure (e.g., environmental factors/weather, war, national or international crises, travel warnings), the deposit or the retreat price will be refunded after deducting all non-refundable costs we have incurred. Alternatively, the deposit remains valid and the date can be rescheduled. Personal travel expenses (such as flights and accommodations already booked) cannot be refunded,
whether due to cancellation for personal reasons or cancellation of the trip due to force majeure. By transferring the deposit, you confirm that you have read and accept the booking and cancellation terms.
Terms of Participation and Disclaimer
Participation in the trip, including snorkeling, swimming, and all movement, yoga, and breathwork sessions, is at your own risk. You bear full responsibility for yourself and participate 100% at your own risk. Quintessenz GmbH is not liable for personal injury or property damage occurring during the trip, unless such damage is due to willful misconduct or gross negligence. Statutory provisions apply to injuries to life, body, or health.
You are required to follow the instructions of the dolphin guides, the diving and snorkeling guides, the ship manager, the boat crew, and the organizers.
Please note that we cannot guarantee encounters with marine animals, as these are wild animals in their natural habitat. There is no entitlement to specific sightings or interactions. Animals must not be touched, pursued, or harassed. Nature and the animals
are the focus, and their protection is our top priority.
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$1,023 / 11 Days
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