Experience India for 8 Days & Find Yourself – Women’s Yoga Retreat in Kerala

Unser Zuhause während des Retreats ist das Devagouris Ocean View, ein liebevoll geführtes, über 100 Jahre altes traditionelles Familienhaus in Kerala.

Nach den Prinzipien des Vastu erbaut, verbindet das Haus die besondere Atmosphäre südindischer Architektur mit der Ruhe und Schönheit seiner Umgebung.

Direkt neben einem Tempel und nur wenige Schritte vom Meer entfernt, lädt dieser besondere Ort dazu ein, den Alltag hinter sich zu lassen, zur Ruhe zu kommen und in den entspannten Lebensrhythmus Keralas einzutauchen.

Ein authentisches Zuhause auf Zeit, das Raum für Erholung, Begegnung und neue Energie bietet.

### Food – Fresh, Mindful, and Prepared with Love

During our retreat, you’ll enjoy freshly prepared vegetarian meals every day, cooked with lots of love and care.

Our cuisine is guided by the principle of **Ahimsa (nonviolence)**—the respectful and mindful treatment of all living beings.

The meals are balanced, nutrient-rich, and designed to strengthen both body and mind. Lunch is the heartiest meal of the day, while dinner is intentionally kept lighter to aid digestion and promote restful sleep.

We prioritize fresh ingredients, natural flavors, and simple, nourishing cuisine that will replenish your energy during your retreat.

**Vegan options are also available.** We’re also happy to accommodate individual dietary needs and food intolerances whenever possible. Please let us know your preferences in advance so we can make the best possible arrangements.

Your Retreat Schedule – Time for Yourself, Yoga, and Community

Arrive, let go, and recharge—in a safe circle of women, surrounded by the tropical beauty of South India.

Each day begins with yoga, pranayama (breathing exercises), and meditation. Our program is complemented by shared practices, sound healing, kirtan, and mindful group activities.

In our workshops, we focus on self-reflection, personal growth, letting go of old patterns, and building self-confidence. Group excursions also give you the opportunity to explore the nature, culture, and traditions of Kerala.

There’s always plenty of space for you. Our daily schedule combines group activities with intentional periods of rest, so you can find your own unique rhythm.

On the last day, we’ll wrap up our retreat with a gentle yoga practice and a closing circle together. The program ends around 11:00 a.m., and check-out is available until 2:00 p.m.

### Sample Daily Schedule

*The times are for guidance only and may vary slightly. We intentionally keep our days flexible and free from time pressure.*

**7:30 a.m. – Gentle Awakening**

Start your day in a relaxed way and at your own pace.

**8:30–9:30 a.m. – Morning Practice**

Yoga, pranayama, and meditation for a mindful start to the day.

**10:00 a.m. – Breakfast**

A fresh, nourishing vegetarian breakfast.

**10:30 a.m.–1:00 p.m. – Activities or Free Time**

Optional wellness treatments, workshops, cooking classes, or time for yourself.

**1:00–2:00 p.m. – Lunch**

A shared, freshly prepared vegetarian lunch.

**2:00–4:00 p.m. – Time for Yourself**

Relax, journal, read, explore the surroundings, or simply enjoy the peace and quiet.

**4:00–5:30 p.m. – Group Practice**

Workshops, women’s circles, guided exercises, or free time.

**6:00–6:45 p.m. – Evening Practice**

Meditation, Yin Yoga, or gentle relaxation exercises to mindfully wind down the day.

**7:00 p.m. – Dinner**

A light, healthy vegetarian dinner.

**Evening – Community or Retreat**

Those who wish can spend the evening engaging in group conversations, sharing circles, kirtan, or mantra practice. Alternatively, there’s time for silence and personal reflection.

**Everything is optional; nothing is required.**

You decide for yourself how much community, activity, and quiet you need during your retreat.