Find Your Balance – Yoga & Dance for Women Going Through Life Changes

Der 800 Jahre alte Vierkanthof in Alleinlage mit Blick über die Hügellandschaft des Mühlviertels bietet die ideale Atmosphäre für eine nachhaltige Auszeit. Neues ausprobieren, den Kopf frei bekommen und Impulse für Veränderung spüren. Rückzug und Ruhe finden Sie am Naturbadeteich, in den Wäldern und in der Weite der sanft-hügeligen Landschaft. Genießen Sie Momente der Entspannung in der nach Zirbenholz duftenden Sauna und abends in gemütlicher Runde rund um die Feuerschale.

At the Kleebauer Hof Retreat Center, you can enjoy modern vegetarian and vegan cuisine. Start your day with a heartwarming breakfast featuring breads, jams, cheese, freshly made porridge, fruit, a variety of milk options, yogurt, fruit juices, spreads, coffee, and a selection of teas. At 2:00 p.m., we serve a light lunch featuring a warming soup along with spreads served with bread or pastries.

Change is a part of life. Whether it’s a career change, family changes, or steps in personal development—transitions often challenge us, but they also offer the chance to rediscover ourselves. This retreat invites you to approach these phases with openness and mindfulness.

The Kleebauer Hof Retreat Center provides a safe and nurturing environment for this. Surrounded by the rolling hills of the Mühlviertel region, meadows, and forests, it’s easier to step back from everyday life and refocus your attention on your own needs. The peaceful atmosphere of the retreat center, the natural swimming pond, and the vegetarian and vegan cuisine all contribute to this restorative break.

In the morning, gentle yoga sessions help bring body and mind into harmony. Mindful movements, breathing exercises, and relaxation sequences promote flexibility, stability, and inner peace. This creates a mindful start to the day and a solid foundation for facing change with greater serenity.

In the afternoon, the focus is on dance and free movement. Free from pressure to perform and rigid guidelines, this creates space to feel your own vitality and rediscover the joy of movement. Meditative dance forms and mindful body awareness help you express emotions, release tension, and perceive your own body with greater appreciation.

The program is complemented by rituals, guided relaxation exercises, and moments of reflection. The community with other women creates a trusting environment for exchange, inspiration, and mutual support. This creates a retreat that restores energy and can open up new perspectives.

Program Content:
- Gentle morning yoga and breathing exercises
- Relaxation and regeneration sessions
- Meditative dance and movement practice
- Free dance and mindful body awareness
- Rituals and guided relaxation journeys
- Sharing and moments of collective reflection

The focus is on balance, joy of life, and the invitation to shape your own transformation consciously and with confidence.

What you’ll take away
- Greater confidence in your own strength and intuition
- New inspiration for handling change with composure
- More lightness, joy of life, and joy of movement
- Practical exercises for balance and self-care in everyday life

Program Schedule
The retreat begins on the day of arrival with the first session in the afternoon. It ends on the day of departure following the closing program. In between, there are two daily sessions, each lasting two hours.

By Car
From Linz: via Ottensheim on the Rohrbach Federal Highway to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By Train and Bus
Take the train to Linz Central Station; from there, there are regular bus connections to Altenfelden. Pickup from the “Altenfelden Ort” bus stop is included at fixed times:
Pickup from the bus: 2:08 p.m. and 3:08 p.m. (Registration required at least 24 hours before arrival)
Transfer to the bus: 9:50 a.m. and 10:50 a.m.
These are approximate times.
From Linz Central Station, you can reach Altenfelden Ort via bus lines 215 and 230/231